DisclaimerTerms Of UseGDPR PolicyCookie Policy

spoonfulsavory

Loaded Sweet Potato Skins Simple and Delicious Treat

by
The Loaded Sweet Potato Skins recipe is a fun and tasty treat. You can make it easily at home. I love how they mix sweet and savory flavors. These skins are crispy, creamy, and full of color. The prep time is about 15 minutes. You will bake the sweet potatoes for 45-50 minutes. After that, you will bake them again for 15-20 minutes. Overall, the total time is about 1 hour and 15 minutes. This recipe makes enough for 4 people. You can easily share them at a party or enjoy them with family. Each serving has good nutrients. Sweet potatoes are rich in vitamins. They have fiber, which is good for digestion. Adding black beans and corn boosts the protein. Each serving has about: - Calories: 320 - Protein: 10g - Carbohydrates: 50g - Fats: 12g For more details, check out the Full Recipe. You will find all the steps and tips you need. Enjoy cooking! To make loaded sweet potato skins, gather these items: - 4 medium sweet potatoes - 1 cup shredded sharp cheddar cheese - ½ cup cooked black beans (drained and rinsed) - ½ cup corn kernels (fresh or frozen) - ¼ cup green onions, thinly sliced - 1 avocado, diced - ½ teaspoon smoked paprika - ½ teaspoon garlic powder - Salt and pepper to taste - Olive oil for brushing - Sour cream or Greek yogurt for serving (optional) - Fresh cilantro for garnish (optional) You can swap ingredients easily. If you want a different cheese, use Monterey Jack or pepper jack cheese. For a plant-based option, try vegan cheese. If black beans aren’t your favorite, use kidney beans or pinto beans. Instead of corn, you can add diced bell peppers or zucchini. If you don’t have green onions, regular onions work too. When choosing sweet potatoes, look for firm ones without soft spots. The skin should be smooth and free of blemishes. Choose medium-sized sweet potatoes for even cooking. If you see different colors, like purple or white, try them! They add unique flavors to your dish. Always check for freshness; they should feel heavy for their size. First, preheat your oven to 400°F (200°C). This step gets the oven ready for baking. Next, rinse the sweet potatoes under cold water. This removes dirt and makes them clean. Use a fork to poke holes in each potato. The holes let steam escape while baking. Place the sweet potatoes on a baking sheet. Brush them lightly with olive oil and sprinkle salt over them. Bake for about 45-50 minutes. They should feel soft when you poke them with a fork. After baking, let the sweet potatoes cool for a few minutes. Lower the oven heat to 375°F (190°C). Cut each sweet potato in half lengthwise. Use a spoon to scoop out some flesh, leaving about a ¼-inch border. In a bowl, mix the scooped sweet potato with black beans, corn, smoked paprika, garlic powder, and half of the cheese. Add a pinch of salt and pepper for taste. Stir until everything is well combined. Fill each sweet potato skin with the mixture. Make sure to pack it in well. Top the skins with the remaining cheddar cheese. Return them to the oven and bake for another 15-20 minutes. The cheese should melt and bubble nicely. Once done, take them out and add diced avocado, green onions, and fresh cilantro on top. Serve warm and enjoy with sour cream or Greek yogurt on the side. This adds a creamy touch to each bite. For extra crunch, sprinkle some crushed tortilla chips before serving. {{image_4}} To cook sweet potatoes just right, choose medium-sized ones. Look for smooth skin with no bruises. Start by washing them well to remove dirt. Poke holes in each potato with a fork. This helps steam escape during baking. Bake them at 400°F (200°C) for 45-50 minutes. They should feel soft when you poke them with a fork. Let them cool a bit before cutting. Loaded sweet potato skins are a fun dish to share. Serve them warm on a large plate. For a nice touch, add some crushed tortilla chips on top. This gives a great crunch. You can also serve them with a side of sour cream or Greek yogurt. Use fresh cilantro for a pop of color and flavor. These small details make your dish look and taste even better. To make your loaded sweet potato skins even tastier, try adding spices. A pinch of cayenne pepper boosts the heat. You can mix in cooked bacon bits for a savory bite. Consider adding some lime juice for a zesty kick. Experiment with different cheeses too! Feta or pepper jack can change the flavor profile. These enhancements take your dish from good to amazing. For the full recipe, check the details above. You can make loaded sweet potato skins meat-free. Use black beans, corn, and cheese for a great taste. Add diced peppers or mushrooms for extra flavor. You can also add spinach or kale for a healthy twist. These toppings give the dish a colorful and tasty boost. You can enjoy them while still being vegetarian. If you love heat, try spicy loaded sweet potato skins. Add diced jalapeños or crushed red pepper flakes to the filling. You can mix in some spicy cheese, like pepper jack. For an extra kick, drizzle with hot sauce before serving. This variation will please anyone who loves spicy food. Feel free to get creative with your toppings. Try diced tomatoes or olives for a fresh taste. You can add a dollop of guacamole for creaminess. For a crunchy texture, sprinkle some crushed tortilla chips on top. Fresh herbs like cilantro or parsley can also add a nice touch. The options are endless, and you can find your favorite combination. For the full recipe, check out Loaded Sweet Potato Skins. Enjoy experimenting with these variations! Yes, you can prep Loaded Sweet Potato Skins in advance. Bake the sweet potatoes and scoop them out. Store the skins in the fridge for up to two days. When you're ready to eat, fill them with the mixture and bake. This saves you time and still gives great taste. To store leftovers, let the sweet potato skins cool completely. Place them in an airtight container. They will stay fresh for about three days in the fridge. When you want to eat them, reheat in the oven for the best texture. This way, they stay crispy and delicious. You can use regular potatoes, but the taste will change. Sweet potatoes add a nice sweetness that regular potatoes lack. If you prefer, use Russet or Yukon Gold potatoes. Just remember to adjust the cooking time, as they may bake differently. For the full recipe, check out the details above! Loaded sweet potato skins are a fun dish to make. You learned about the prep and cook time, servings, and the nutrition they offer. I shared tips on ingredients and how to choose great sweet potatoes. The step-by-step guide showed how to prepare, mix, and bake them perfectly. We explored tasty variations and answered common questions. Enjoying these skins is simple and rewarding. Whether you stick to the basics or try new twists, there's a loaded sweet potato skin for everyone. Dive in, have fun, and enjoy your meal!
Save It Jump to Recipe

Are you ready for a tasty twist on a classic snack? Loaded sweet potato skins are easy to make and full of flavor. This simple treat can wow your guests or satisfy your cravings. In this post, I’ll guide you through everything from prep to serving. With easy steps and delicious variations, you’ll be cooking up a storm in no time. Let’s dive into this fun recipe!

Loaded Sweet Potato Skins Recipe Overview

The Loaded Sweet Potato Skins recipe is a fun and tasty treat. You can make it easily at home. I love how they mix sweet and savory flavors. These skins are crispy, creamy, and full of color.

Prep Time and Cook Time

The prep time is about 15 minutes. You will bake the sweet potatoes for 45-50 minutes. After that, you will bake them again for 15-20 minutes. Overall, the total time is about 1 hour and 15 minutes.

Servings

This recipe makes enough for 4 people. You can easily share them at a party or enjoy them with family.

Nutritional Information

Each serving has good nutrients. Sweet potatoes are rich in vitamins. They have fiber, which is good for digestion. Adding black beans and corn boosts the protein. Each serving has about:

– Calories: 320

– Protein: 10g

– Carbohydrates: 50g

– Fats: 12g

For more details, check out the Full Recipe. You will find all the steps and tips you need. Enjoy cooking!

Ingredients

List of Ingredients

To make loaded sweet potato skins, gather these items:

– 4 medium sweet potatoes

– 1 cup shredded sharp cheddar cheese

– ½ cup cooked black beans (drained and rinsed)

– ½ cup corn kernels (fresh or frozen)

– ¼ cup green onions, thinly sliced

– 1 avocado, diced

– ½ teaspoon smoked paprika

– ½ teaspoon garlic powder

– Salt and pepper to taste

– Olive oil for brushing

– Sour cream or Greek yogurt for serving (optional)

– Fresh cilantro for garnish (optional)

Ingredient Substitutions

You can swap ingredients easily. If you want a different cheese, use Monterey Jack or pepper jack cheese. For a plant-based option, try vegan cheese. If black beans aren’t your favorite, use kidney beans or pinto beans. Instead of corn, you can add diced bell peppers or zucchini. If you don’t have green onions, regular onions work too.

Tips on Selecting Sweet Potatoes

When choosing sweet potatoes, look for firm ones without soft spots. The skin should be smooth and free of blemishes. Choose medium-sized sweet potatoes for even cooking. If you see different colors, like purple or white, try them! They add unique flavors to your dish. Always check for freshness; they should feel heavy for their size.

Step-by-Step Instructions

Preparing the Sweet Potatoes

First, preheat your oven to 400°F (200°C). This step gets the oven ready for baking. Next, rinse the sweet potatoes under cold water. This removes dirt and makes them clean. Use a fork to poke holes in each potato. The holes let steam escape while baking. Place the sweet potatoes on a baking sheet. Brush them lightly with olive oil and sprinkle salt over them. Bake for about 45-50 minutes. They should feel soft when you poke them with a fork.

Mixing the Filling

After baking, let the sweet potatoes cool for a few minutes. Lower the oven heat to 375°F (190°C). Cut each sweet potato in half lengthwise. Use a spoon to scoop out some flesh, leaving about a ¼-inch border. In a bowl, mix the scooped sweet potato with black beans, corn, smoked paprika, garlic powder, and half of the cheese. Add a pinch of salt and pepper for taste. Stir until everything is well combined.

Baking and Serving Tips

Fill each sweet potato skin with the mixture. Make sure to pack it in well. Top the skins with the remaining cheddar cheese. Return them to the oven and bake for another 15-20 minutes. The cheese should melt and bubble nicely. Once done, take them out and add diced avocado, green onions, and fresh cilantro on top. Serve warm and enjoy with sour cream or Greek yogurt on the side. This adds a creamy touch to each bite. For extra crunch, sprinkle some crushed tortilla chips before serving.

Tips & Tricks

How to Perfectly Cook Sweet Potatoes

To cook sweet potatoes just right, choose medium-sized ones. Look for smooth skin with no bruises. Start by washing them well to remove dirt. Poke holes in each potato with a fork. This helps steam escape during baking. Bake them at 400°F (200°C) for 45-50 minutes. They should feel soft when you poke them with a fork. Let them cool a bit before cutting.

Serving Suggestions

Loaded sweet potato skins are a fun dish to share. Serve them warm on a large plate. For a nice touch, add some crushed tortilla chips on top. This gives a great crunch. You can also serve them with a side of sour cream or Greek yogurt. Use fresh cilantro for a pop of color and flavor. These small details make your dish look and taste even better.

Enhancements for Flavor

To make your loaded sweet potato skins even tastier, try adding spices. A pinch of cayenne pepper boosts the heat. You can mix in cooked bacon bits for a savory bite. Consider adding some lime juice for a zesty kick. Experiment with different cheeses too! Feta or pepper jack can change the flavor profile. These enhancements take your dish from good to amazing. For the full recipe, check the details above.

Variations

Vegetarian Options

You can make loaded sweet potato skins meat-free. Use black beans, corn, and cheese for a great taste. Add diced peppers or mushrooms for extra flavor. You can also add spinach or kale for a healthy twist. These toppings give the dish a colorful and tasty boost. You can enjoy them while still being vegetarian.

Spicy Loaded Sweet Potato Skins

If you love heat, try spicy loaded sweet potato skins. Add diced jalapeños or crushed red pepper flakes to the filling. You can mix in some spicy cheese, like pepper jack. For an extra kick, drizzle with hot sauce before serving. This variation will please anyone who loves spicy food.

Other Topping Ideas

Feel free to get creative with your toppings. Try diced tomatoes or olives for a fresh taste. You can add a dollop of guacamole for creaminess. For a crunchy texture, sprinkle some crushed tortilla chips on top. Fresh herbs like cilantro or parsley can also add a nice touch. The options are endless, and you can find your favorite combination.

For the full recipe, check out Loaded Sweet Potato Skins. Enjoy experimenting with these variations!

FAQs

Can you make Loaded Sweet Potato Skins ahead of time?

Yes, you can prep Loaded Sweet Potato Skins in advance. Bake the sweet potatoes and scoop them out. Store the skins in the fridge for up to two days. When you’re ready to eat, fill them with the mixture and bake. This saves you time and still gives great taste.

How do I store leftovers?

To store leftovers, let the sweet potato skins cool completely. Place them in an airtight container. They will stay fresh for about three days in the fridge. When you want to eat them, reheat in the oven for the best texture. This way, they stay crispy and delicious.

Can I use regular potatoes instead of sweet potatoes?

You can use regular potatoes, but the taste will change. Sweet potatoes add a nice sweetness that regular potatoes lack. If you prefer, use Russet or Yukon Gold potatoes. Just remember to adjust the cooking time, as they may bake differently.

For the full recipe, check out the details above!

Loaded sweet potato skins are a fun dish to make. You learned about the prep and cook time, servings, and the nutrition they offer. I shared tips on ingredients and how to choose great sweet potatoes. The step-by-step guide showed how to prepare, mix, and bake them perfectly. We explored tasty variations and answered common questions. Enjoying these skins is simple and rewarding. Whether you stick to the basics or try new twists, there’s a loaded sweet potato skin for everyone. Dive in, have fun, and enjoy your meal!

The Loaded Sweet Potato Skins recipe is a fun and tasty treat. You can make it easily at home. I love how they mix sweet and savory flavors. These skins are crispy, creamy, and full of color. The prep time is about 15 minutes. You will bake the sweet potatoes for 45-50 minutes. After that, you will bake them again for 15-20 minutes. Overall, the total time is about 1 hour and 15 minutes. This recipe makes enough for 4 people. You can easily share them at a party or enjoy them with family. Each serving has good nutrients. Sweet potatoes are rich in vitamins. They have fiber, which is good for digestion. Adding black beans and corn boosts the protein. Each serving has about: - Calories: 320 - Protein: 10g - Carbohydrates: 50g - Fats: 12g For more details, check out the Full Recipe. You will find all the steps and tips you need. Enjoy cooking! To make loaded sweet potato skins, gather these items: - 4 medium sweet potatoes - 1 cup shredded sharp cheddar cheese - ½ cup cooked black beans (drained and rinsed) - ½ cup corn kernels (fresh or frozen) - ¼ cup green onions, thinly sliced - 1 avocado, diced - ½ teaspoon smoked paprika - ½ teaspoon garlic powder - Salt and pepper to taste - Olive oil for brushing - Sour cream or Greek yogurt for serving (optional) - Fresh cilantro for garnish (optional) You can swap ingredients easily. If you want a different cheese, use Monterey Jack or pepper jack cheese. For a plant-based option, try vegan cheese. If black beans aren’t your favorite, use kidney beans or pinto beans. Instead of corn, you can add diced bell peppers or zucchini. If you don’t have green onions, regular onions work too. When choosing sweet potatoes, look for firm ones without soft spots. The skin should be smooth and free of blemishes. Choose medium-sized sweet potatoes for even cooking. If you see different colors, like purple or white, try them! They add unique flavors to your dish. Always check for freshness; they should feel heavy for their size. First, preheat your oven to 400°F (200°C). This step gets the oven ready for baking. Next, rinse the sweet potatoes under cold water. This removes dirt and makes them clean. Use a fork to poke holes in each potato. The holes let steam escape while baking. Place the sweet potatoes on a baking sheet. Brush them lightly with olive oil and sprinkle salt over them. Bake for about 45-50 minutes. They should feel soft when you poke them with a fork. After baking, let the sweet potatoes cool for a few minutes. Lower the oven heat to 375°F (190°C). Cut each sweet potato in half lengthwise. Use a spoon to scoop out some flesh, leaving about a ¼-inch border. In a bowl, mix the scooped sweet potato with black beans, corn, smoked paprika, garlic powder, and half of the cheese. Add a pinch of salt and pepper for taste. Stir until everything is well combined. Fill each sweet potato skin with the mixture. Make sure to pack it in well. Top the skins with the remaining cheddar cheese. Return them to the oven and bake for another 15-20 minutes. The cheese should melt and bubble nicely. Once done, take them out and add diced avocado, green onions, and fresh cilantro on top. Serve warm and enjoy with sour cream or Greek yogurt on the side. This adds a creamy touch to each bite. For extra crunch, sprinkle some crushed tortilla chips before serving. {{image_4}} To cook sweet potatoes just right, choose medium-sized ones. Look for smooth skin with no bruises. Start by washing them well to remove dirt. Poke holes in each potato with a fork. This helps steam escape during baking. Bake them at 400°F (200°C) for 45-50 minutes. They should feel soft when you poke them with a fork. Let them cool a bit before cutting. Loaded sweet potato skins are a fun dish to share. Serve them warm on a large plate. For a nice touch, add some crushed tortilla chips on top. This gives a great crunch. You can also serve them with a side of sour cream or Greek yogurt. Use fresh cilantro for a pop of color and flavor. These small details make your dish look and taste even better. To make your loaded sweet potato skins even tastier, try adding spices. A pinch of cayenne pepper boosts the heat. You can mix in cooked bacon bits for a savory bite. Consider adding some lime juice for a zesty kick. Experiment with different cheeses too! Feta or pepper jack can change the flavor profile. These enhancements take your dish from good to amazing. For the full recipe, check the details above. You can make loaded sweet potato skins meat-free. Use black beans, corn, and cheese for a great taste. Add diced peppers or mushrooms for extra flavor. You can also add spinach or kale for a healthy twist. These toppings give the dish a colorful and tasty boost. You can enjoy them while still being vegetarian. If you love heat, try spicy loaded sweet potato skins. Add diced jalapeños or crushed red pepper flakes to the filling. You can mix in some spicy cheese, like pepper jack. For an extra kick, drizzle with hot sauce before serving. This variation will please anyone who loves spicy food. Feel free to get creative with your toppings. Try diced tomatoes or olives for a fresh taste. You can add a dollop of guacamole for creaminess. For a crunchy texture, sprinkle some crushed tortilla chips on top. Fresh herbs like cilantro or parsley can also add a nice touch. The options are endless, and you can find your favorite combination. For the full recipe, check out Loaded Sweet Potato Skins. Enjoy experimenting with these variations! Yes, you can prep Loaded Sweet Potato Skins in advance. Bake the sweet potatoes and scoop them out. Store the skins in the fridge for up to two days. When you're ready to eat, fill them with the mixture and bake. This saves you time and still gives great taste. To store leftovers, let the sweet potato skins cool completely. Place them in an airtight container. They will stay fresh for about three days in the fridge. When you want to eat them, reheat in the oven for the best texture. This way, they stay crispy and delicious. You can use regular potatoes, but the taste will change. Sweet potatoes add a nice sweetness that regular potatoes lack. If you prefer, use Russet or Yukon Gold potatoes. Just remember to adjust the cooking time, as they may bake differently. For the full recipe, check out the details above! Loaded sweet potato skins are a fun dish to make. You learned about the prep and cook time, servings, and the nutrition they offer. I shared tips on ingredients and how to choose great sweet potatoes. The step-by-step guide showed how to prepare, mix, and bake them perfectly. We explored tasty variations and answered common questions. Enjoying these skins is simple and rewarding. Whether you stick to the basics or try new twists, there's a loaded sweet potato skin for everyone. Dive in, have fun, and enjoy your meal!

Loaded Sweet Potato Skins

Elevate your snack game with loaded sweet potato skins! This simple and delicious recipe is perfect for gatherings or satisfying cravings at home. Learn how to prepare crispy skins filled with savory black beans, corn, and melted cheese. Packed with nutrients and flavor, these treats come together quickly. Ready to impress your friends and family? Click through to explore the full recipe and start cooking today!
Print Recipe Pin Recipe

Ingredients
  

4 medium sweet potatoes

1 cup shredded sharp cheddar cheese

½ cup cooked black beans (drained and rinsed)

½ cup corn kernels (fresh or frozen)

¼ cup green onions, thinly sliced

1 avocado, diced

½ teaspoon smoked paprika

½ teaspoon garlic powder

Salt and pepper to taste

Olive oil for brushing

Sour cream or Greek yogurt for serving (optional)

Fresh cilantro for garnish (optional)

Instructions
 

Preheat your oven to 400°F (200°C) to ensure it's hot and ready for the sweet potatoes.

    Rinse the sweet potatoes thoroughly under cold running water to remove any dirt. Use a fork to poke several holes in each potato; this will help steam escape during baking.

      Arrange the sweet potatoes on a baking sheet and lightly brush them with olive oil. Sprinkle them with salt for added flavor. Bake for 45-50 minutes, or until they become tender when pierced with a fork.

        Once baked, take the sweet potatoes out of the oven and allow them to cool for a few minutes. Meanwhile, reduce the oven temperature to 375°F (190°C).

          Lengthwise, cut each sweet potato in half. Carefully scoop out some of the flesh, ensuring you leave about a ¼-inch border to maintain the integrity of the skins.

            In a mixing bowl, combine the scooped sweet potato flesh, black beans, corn, smoked paprika, garlic powder, half of the cheddar cheese, and a pinch of salt and pepper for seasoning. Stir until the mixture is well combined.

              Equally distribute the sweet potato mixture into the hollowed skins, ensuring each skin is generously filled.

                Top each filled skin with the remaining cheddar cheese, then return them to the hot oven. Bake for an additional 15-20 minutes, or until the cheese is melted and bubbling.

                  Once baked, remove them from the oven and garnish with diced avocado, sliced green onions, and fresh cilantro if desired.

                    Serve warm with a side of sour cream or Greek yogurt for drizzling over the top, enhancing the creaminess.

                      Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4

                        - Serving Suggestions: For added texture, consider sprinkling some crushed tortilla chips over the toppings before serving. This adds a delightful crunch to each bite!

                          Leave a Comment

                          Recipe Rating