![- 3 ripe avocados, peeled and pitted - 2 cups low-sodium vegetable broth - 1 cup plain Greek yogurt - 1 clove of garlic, minced - 1 tablespoon freshly squeezed lime juice - 1 jalapeño, seeded and finely chopped - 1 teaspoon ground cumin - Salt and freshly ground black pepper to taste - Fresh cilantro leaves for garnish - Lime wedges for serving To make chilled avocado soup, gather these simple ingredients. Use ripe avocados; they give the soup a rich, creamy texture. The low-sodium vegetable broth adds a nice base without overpowering the flavors. Plain Greek yogurt is key for a creamy finish. It also adds protein, making the soup more filling. Minced garlic gives it a pleasant kick. Lime juice adds brightness, while jalapeño brings a hint of heat. Ground cumin adds a warm, earthy note. Don't forget salt and pepper! They enhance the flavors and bring all the ingredients together. Fresh cilantro adds a pop of color and fresh taste when you serve it. Lime wedges make a great side for an extra zing. Once you have everything ready, you can create a delightful chilled avocado soup. For the full recipe, refer to the Full Recipe section. Enjoy the process and the delicious result! - Step 1: Blending the Ingredients Start by placing the ripe avocados into a blender. Next, add the vegetable broth, Greek yogurt, minced garlic, lime juice, jalapeño, and ground cumin. Blend everything on high speed. Watch as the ingredients become smooth and creamy. If the mixture is too thick, add a little more vegetable broth. This helps you get the perfect texture for your soup. - Step 2: Adjusting Consistency and Flavor After blending, taste the soup. This step is vital! You want to make sure the flavor is just right. Add salt and freshly ground black pepper to your liking. This small adjustment can make a big difference in the final taste. - Step 3: Chilling the Soup Transfer the soup to a bowl or an airtight container. Cover it well and place it in the refrigerator. Chill the soup for at least one hour. This helps the flavors mix and allows the soup to cool. When ready to serve, stir the soup well. Ladle it into chilled bowls for that extra refreshing touch. Now you have a creamy and refreshing avocado soup that is easy to make. For precise measurements, check the [Full Recipe]. Enjoy every spoonful, especially on a hot day! How to Adjust Thickness If your soup is too thick, add more vegetable broth. Blend the mixture again. This way, you can reach your desired thickness. A smooth soup feels luxurious on the tongue. Alternatives to Greek Yogurt If you want a dairy-free option, use coconut cream. It adds creaminess without the dairy. You can also try silken tofu for a protein boost. Both options keep the soup rich and tasty. Infusing Extra Flavor For more zest, add diced cucumber or fresh mint. These ingredients brighten the taste. You can also experiment with fresh herbs like basil or dill. Each herb brings its own unique profile, making your soup special. Bowl Presentation Ideas Serve the soup in chilled bowls for a refreshing touch. Swirl a little yogurt on top for visual appeal. You can also sprinkle chopped cilantro for a burst of color. Consider using a lime wedge on the side for a pop of freshness. Complementary Side Dishes Pair your soup with crispy tortilla chips. They add crunch and a fun texture. A simple green salad also works well. Light and fresh, it balances the creamy soup nicely. For the full recipe, check out the Chilled Avocado Delight! {{image_4}} You can easily change the taste of your chilled avocado soup. Here are some fun ways to do it: - Adding Herbs and Spices: Fresh herbs like parsley or mint can brighten the soup. You can also try adding a pinch of smoked paprika for a warm kick. Fresh dill pairs well too, giving a nice twist. - Alternative Vegetables: You might want to add cucumber or zucchini. They keep the soup light and add crunch. Roasted red peppers can also bring a sweet flavor. Just blend them in for a smooth finish. - Incorporating Fruits: For a fruity twist, think about adding mango or pineapple. They add sweetness and a tropical vibe. Just be careful to balance the flavors so the soup stays creamy. This soup can fit many diets. Here are some ideas: - Vegan Version: To make it vegan, swap out the Greek yogurt for a dairy-free option. You can use coconut yogurt or cashew cream. Both will keep the soup creamy and rich. - Gluten-Free Options: The chilled avocado soup is already gluten-free. Just ensure all your ingredients, like broth, are safe for gluten-free diets. This soup is perfect for anyone avoiding gluten. These variations let you enjoy chilled avocado soup in new ways. Experiment with flavors and find your favorite! How to Store Leftovers To keep your chilled avocado soup fresh, transfer any leftover soup into an airtight container. Make sure to seal it tightly. Store it in the refrigerator. The soup stays good for about 3-4 days. Avoid leaving it out for long periods to prevent spoilage. Best Containers for Chilled Soups I recommend using glass containers. They help keep the soup cool and fresh. They are also easy to clean. If you prefer plastic, choose BPA-free options. These containers are great for both storage and serving. When to Serve Fresh Chilled avocado soup is best served cold. The coolness enhances the creamy texture. If you made it ahead of time, give it time to chill. This allows the flavors to meld perfectly. How to Refresh Leftovers If your soup thickens in the fridge, add a splash of vegetable broth. Stir it well to regain that smooth texture. You can also add a squeeze of lime juice for extra freshness. This little trick brings the soup back to life. For the full recipe, you can refer to the Chilled Avocado Delight section. Enjoy making this refreshing dish! What is the best avocado for this recipe? The best avocado for this recipe is the Hass avocado. It has a creamy texture and rich flavor. Look for avocados that yield slightly when you press them gently. This tells you they are ripe and ready to use. How long can I store chilled avocado soup? You can store chilled avocado soup in the fridge for up to three days. Make sure to keep it in an airtight container. This will help maintain its fresh taste and creamy texture. Can I freeze the soup for later use? I do not recommend freezing avocado soup. Freezing can change the texture and flavor. It may become watery and less creamy when thawed. Health Benefits of Avocados Avocados are packed with healthy fats, vitamins, and fiber. They are a great source of heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels. Avocados also contain potassium, which aids in blood pressure control. Caloric Breakdown of Ingredients Here’s a rough breakdown of the calories in the main ingredients: - Avocados: 240 calories (3 avocados) - Vegetable broth: 30 calories (2 cups) - Greek yogurt: 150 calories (1 cup) - Garlic: 5 calories (1 clove) - Lime juice: 4 calories (1 tablespoon) - Jalapeño: 5 calories (1 pepper) - Cumin: 8 calories (1 teaspoon) - Total: Approximately 442 calories for the entire soup, serving about 4 people. Similar Cold Soup Recipes If you enjoy chilled avocado soup, you might like gazpacho or cucumber soup. Both are refreshing and perfect for hot days. Best Accompaniments for Chilled Soups Serve your chilled avocado soup with crusty bread or a fresh salad. These pairings enhance the meal and add extra flavor. This blog post shared a simple way to make avocado soup. We listed fresh ingredients like ripe avocados and Greek yogurt and provided easy steps to prepare it. You learned tips for perfecting texture and ideas for serving. Variations help you customize the flavor, and we covered proper storage too. Enjoy this tasty and healthy dish. With these steps, you'll impress your friends and family. Try it out, and make it your own!](https://spoonfulsavory.com/wp-content/uploads/2025/06/0bf51a64-6551-45a6-b3f9-cc8f1f9fa343-768x768.webp)
Looking for a cool and tasty treat? Chilled Avocado Soup is your answer! This creamy delight combines ripe avocados with rich flavors, making it perfect for warm days. In just a few easy steps, you’ll whip up a refreshing dish that’s healthy and satisfying. Let’s dive into the simple ingredients and quick prep, so you can enjoy a bowl of this delicious soup in no time!
Ingredients
List of Ingredients
– 3 ripe avocados, peeled and pitted
– 2 cups low-sodium vegetable broth
– 1 cup plain Greek yogurt
– 1 clove of garlic, minced
– 1 tablespoon freshly squeezed lime juice
– 1 jalapeño, seeded and finely chopped
– 1 teaspoon ground cumin
– Salt and freshly ground black pepper to taste
– Fresh cilantro leaves for garnish
– Lime wedges for serving
To make chilled avocado soup, gather these simple ingredients. Use ripe avocados; they give the soup a rich, creamy texture. The low-sodium vegetable broth adds a nice base without overpowering the flavors.
Plain Greek yogurt is key for a creamy finish. It also adds protein, making the soup more filling. Minced garlic gives it a pleasant kick. Lime juice adds brightness, while jalapeño brings a hint of heat. Ground cumin adds a warm, earthy note.
Don’t forget salt and pepper! They enhance the flavors and bring all the ingredients together. Fresh cilantro adds a pop of color and fresh taste when you serve it. Lime wedges make a great side for an extra zing.
Once you have everything ready, you can create a delightful chilled avocado soup. For the full recipe, refer to the Full Recipe section. Enjoy the process and the delicious result!
Step-by-Step Instructions
Preparation Steps
– Step 1: Blending the Ingredients
Start by placing the ripe avocados into a blender. Next, add the vegetable broth, Greek yogurt, minced garlic, lime juice, jalapeño, and ground cumin. Blend everything on high speed. Watch as the ingredients become smooth and creamy. If the mixture is too thick, add a little more vegetable broth. This helps you get the perfect texture for your soup.
– Step 2: Adjusting Consistency and Flavor
After blending, taste the soup. This step is vital! You want to make sure the flavor is just right. Add salt and freshly ground black pepper to your liking. This small adjustment can make a big difference in the final taste.
– Step 3: Chilling the Soup
Transfer the soup to a bowl or an airtight container. Cover it well and place it in the refrigerator. Chill the soup for at least one hour. This helps the flavors mix and allows the soup to cool. When ready to serve, stir the soup well. Ladle it into chilled bowls for that extra refreshing touch.
Now you have a creamy and refreshing avocado soup that is easy to make. For precise measurements, check the [Full Recipe]. Enjoy every spoonful, especially on a hot day!
Tips & Tricks
Perfecting the Texture
How to Adjust Thickness
If your soup is too thick, add more vegetable broth. Blend the mixture again. This way, you can reach your desired thickness. A smooth soup feels luxurious on the tongue.
Alternatives to Greek Yogurt
If you want a dairy-free option, use coconut cream. It adds creaminess without the dairy. You can also try silken tofu for a protein boost. Both options keep the soup rich and tasty.
Infusing Extra Flavor
For more zest, add diced cucumber or fresh mint. These ingredients brighten the taste. You can also experiment with fresh herbs like basil or dill. Each herb brings its own unique profile, making your soup special.
Serving Suggestions
Bowl Presentation Ideas
Serve the soup in chilled bowls for a refreshing touch. Swirl a little yogurt on top for visual appeal. You can also sprinkle chopped cilantro for a burst of color. Consider using a lime wedge on the side for a pop of freshness.
Complementary Side Dishes
Pair your soup with crispy tortilla chips. They add crunch and a fun texture. A simple green salad also works well. Light and fresh, it balances the creamy soup nicely.
For the full recipe, check out the Chilled Avocado Delight!
Variations
Different Flavor Profiles
You can easily change the taste of your chilled avocado soup. Here are some fun ways to do it:
– Adding Herbs and Spices: Fresh herbs like parsley or mint can brighten the soup. You can also try adding a pinch of smoked paprika for a warm kick. Fresh dill pairs well too, giving a nice twist.
– Alternative Vegetables: You might want to add cucumber or zucchini. They keep the soup light and add crunch. Roasted red peppers can also bring a sweet flavor. Just blend them in for a smooth finish.
– Incorporating Fruits: For a fruity twist, think about adding mango or pineapple. They add sweetness and a tropical vibe. Just be careful to balance the flavors so the soup stays creamy.
Dietary Modifications
This soup can fit many diets. Here are some ideas:
– Vegan Version: To make it vegan, swap out the Greek yogurt for a dairy-free option. You can use coconut yogurt or cashew cream. Both will keep the soup creamy and rich.
– Gluten-Free Options: The chilled avocado soup is already gluten-free. Just ensure all your ingredients, like broth, are safe for gluten-free diets. This soup is perfect for anyone avoiding gluten.
These variations let you enjoy chilled avocado soup in new ways. Experiment with flavors and find your favorite!
Storage Info
Proper Storage Techniques
How to Store Leftovers
To keep your chilled avocado soup fresh, transfer any leftover soup into an airtight container. Make sure to seal it tightly. Store it in the refrigerator. The soup stays good for about 3-4 days. Avoid leaving it out for long periods to prevent spoilage.
Best Containers for Chilled Soups
I recommend using glass containers. They help keep the soup cool and fresh. They are also easy to clean. If you prefer plastic, choose BPA-free options. These containers are great for both storage and serving.
Reheating vs. Serving Cold
When to Serve Fresh
Chilled avocado soup is best served cold. The coolness enhances the creamy texture. If you made it ahead of time, give it time to chill. This allows the flavors to meld perfectly.
How to Refresh Leftovers
If your soup thickens in the fridge, add a splash of vegetable broth. Stir it well to regain that smooth texture. You can also add a squeeze of lime juice for extra freshness. This little trick brings the soup back to life.
For the full recipe, you can refer to the Chilled Avocado Delight section. Enjoy making this refreshing dish!
FAQs
Common Questions
What is the best avocado for this recipe?
The best avocado for this recipe is the Hass avocado. It has a creamy texture and rich flavor. Look for avocados that yield slightly when you press them gently. This tells you they are ripe and ready to use.
How long can I store chilled avocado soup?
You can store chilled avocado soup in the fridge for up to three days. Make sure to keep it in an airtight container. This will help maintain its fresh taste and creamy texture.
Can I freeze the soup for later use?
I do not recommend freezing avocado soup. Freezing can change the texture and flavor. It may become watery and less creamy when thawed.
Nutritional Information
Health Benefits of Avocados
Avocados are packed with healthy fats, vitamins, and fiber. They are a great source of heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels. Avocados also contain potassium, which aids in blood pressure control.
Caloric Breakdown of Ingredients
Here’s a rough breakdown of the calories in the main ingredients:
– Avocados: 240 calories (3 avocados)
– Vegetable broth: 30 calories (2 cups)
– Greek yogurt: 150 calories (1 cup)
– Garlic: 5 calories (1 clove)
– Lime juice: 4 calories (1 tablespoon)
– Jalapeño: 5 calories (1 pepper)
– Cumin: 8 calories (1 teaspoon)
– Total: Approximately 442 calories for the entire soup, serving about 4 people.
Related Recipes
Similar Cold Soup Recipes
If you enjoy chilled avocado soup, you might like gazpacho or cucumber soup. Both are refreshing and perfect for hot days.
Best Accompaniments for Chilled Soups
Serve your chilled avocado soup with crusty bread or a fresh salad. These pairings enhance the meal and add extra flavor.
This blog post shared a simple way to make avocado soup. We listed fresh ingredients like ripe avocados and Greek yogurt and provided easy steps to prepare it. You learned tips for perfecting texture and ideas for serving. Variations help you customize the flavor, and we covered proper storage too.
Enjoy this tasty and healthy dish. With these steps, you’ll impress your friends and family. Try it out, and make it your own!
![- 3 ripe avocados, peeled and pitted - 2 cups low-sodium vegetable broth - 1 cup plain Greek yogurt - 1 clove of garlic, minced - 1 tablespoon freshly squeezed lime juice - 1 jalapeño, seeded and finely chopped - 1 teaspoon ground cumin - Salt and freshly ground black pepper to taste - Fresh cilantro leaves for garnish - Lime wedges for serving To make chilled avocado soup, gather these simple ingredients. Use ripe avocados; they give the soup a rich, creamy texture. The low-sodium vegetable broth adds a nice base without overpowering the flavors. Plain Greek yogurt is key for a creamy finish. It also adds protein, making the soup more filling. Minced garlic gives it a pleasant kick. Lime juice adds brightness, while jalapeño brings a hint of heat. Ground cumin adds a warm, earthy note. Don't forget salt and pepper! They enhance the flavors and bring all the ingredients together. Fresh cilantro adds a pop of color and fresh taste when you serve it. Lime wedges make a great side for an extra zing. Once you have everything ready, you can create a delightful chilled avocado soup. For the full recipe, refer to the Full Recipe section. Enjoy the process and the delicious result! - Step 1: Blending the Ingredients Start by placing the ripe avocados into a blender. Next, add the vegetable broth, Greek yogurt, minced garlic, lime juice, jalapeño, and ground cumin. Blend everything on high speed. Watch as the ingredients become smooth and creamy. If the mixture is too thick, add a little more vegetable broth. This helps you get the perfect texture for your soup. - Step 2: Adjusting Consistency and Flavor After blending, taste the soup. This step is vital! You want to make sure the flavor is just right. Add salt and freshly ground black pepper to your liking. This small adjustment can make a big difference in the final taste. - Step 3: Chilling the Soup Transfer the soup to a bowl or an airtight container. Cover it well and place it in the refrigerator. Chill the soup for at least one hour. This helps the flavors mix and allows the soup to cool. When ready to serve, stir the soup well. Ladle it into chilled bowls for that extra refreshing touch. Now you have a creamy and refreshing avocado soup that is easy to make. For precise measurements, check the [Full Recipe]. Enjoy every spoonful, especially on a hot day! How to Adjust Thickness If your soup is too thick, add more vegetable broth. Blend the mixture again. This way, you can reach your desired thickness. A smooth soup feels luxurious on the tongue. Alternatives to Greek Yogurt If you want a dairy-free option, use coconut cream. It adds creaminess without the dairy. You can also try silken tofu for a protein boost. Both options keep the soup rich and tasty. Infusing Extra Flavor For more zest, add diced cucumber or fresh mint. These ingredients brighten the taste. You can also experiment with fresh herbs like basil or dill. Each herb brings its own unique profile, making your soup special. Bowl Presentation Ideas Serve the soup in chilled bowls for a refreshing touch. Swirl a little yogurt on top for visual appeal. You can also sprinkle chopped cilantro for a burst of color. Consider using a lime wedge on the side for a pop of freshness. Complementary Side Dishes Pair your soup with crispy tortilla chips. They add crunch and a fun texture. A simple green salad also works well. Light and fresh, it balances the creamy soup nicely. For the full recipe, check out the Chilled Avocado Delight! {{image_4}} You can easily change the taste of your chilled avocado soup. Here are some fun ways to do it: - Adding Herbs and Spices: Fresh herbs like parsley or mint can brighten the soup. You can also try adding a pinch of smoked paprika for a warm kick. Fresh dill pairs well too, giving a nice twist. - Alternative Vegetables: You might want to add cucumber or zucchini. They keep the soup light and add crunch. Roasted red peppers can also bring a sweet flavor. Just blend them in for a smooth finish. - Incorporating Fruits: For a fruity twist, think about adding mango or pineapple. They add sweetness and a tropical vibe. Just be careful to balance the flavors so the soup stays creamy. This soup can fit many diets. Here are some ideas: - Vegan Version: To make it vegan, swap out the Greek yogurt for a dairy-free option. You can use coconut yogurt or cashew cream. Both will keep the soup creamy and rich. - Gluten-Free Options: The chilled avocado soup is already gluten-free. Just ensure all your ingredients, like broth, are safe for gluten-free diets. This soup is perfect for anyone avoiding gluten. These variations let you enjoy chilled avocado soup in new ways. Experiment with flavors and find your favorite! How to Store Leftovers To keep your chilled avocado soup fresh, transfer any leftover soup into an airtight container. Make sure to seal it tightly. Store it in the refrigerator. The soup stays good for about 3-4 days. Avoid leaving it out for long periods to prevent spoilage. Best Containers for Chilled Soups I recommend using glass containers. They help keep the soup cool and fresh. They are also easy to clean. If you prefer plastic, choose BPA-free options. These containers are great for both storage and serving. When to Serve Fresh Chilled avocado soup is best served cold. The coolness enhances the creamy texture. If you made it ahead of time, give it time to chill. This allows the flavors to meld perfectly. How to Refresh Leftovers If your soup thickens in the fridge, add a splash of vegetable broth. Stir it well to regain that smooth texture. You can also add a squeeze of lime juice for extra freshness. This little trick brings the soup back to life. For the full recipe, you can refer to the Chilled Avocado Delight section. Enjoy making this refreshing dish! What is the best avocado for this recipe? The best avocado for this recipe is the Hass avocado. It has a creamy texture and rich flavor. Look for avocados that yield slightly when you press them gently. This tells you they are ripe and ready to use. How long can I store chilled avocado soup? You can store chilled avocado soup in the fridge for up to three days. Make sure to keep it in an airtight container. This will help maintain its fresh taste and creamy texture. Can I freeze the soup for later use? I do not recommend freezing avocado soup. Freezing can change the texture and flavor. It may become watery and less creamy when thawed. Health Benefits of Avocados Avocados are packed with healthy fats, vitamins, and fiber. They are a great source of heart-healthy monounsaturated fats. These fats can help lower bad cholesterol levels. Avocados also contain potassium, which aids in blood pressure control. Caloric Breakdown of Ingredients Here’s a rough breakdown of the calories in the main ingredients: - Avocados: 240 calories (3 avocados) - Vegetable broth: 30 calories (2 cups) - Greek yogurt: 150 calories (1 cup) - Garlic: 5 calories (1 clove) - Lime juice: 4 calories (1 tablespoon) - Jalapeño: 5 calories (1 pepper) - Cumin: 8 calories (1 teaspoon) - Total: Approximately 442 calories for the entire soup, serving about 4 people. Similar Cold Soup Recipes If you enjoy chilled avocado soup, you might like gazpacho or cucumber soup. Both are refreshing and perfect for hot days. Best Accompaniments for Chilled Soups Serve your chilled avocado soup with crusty bread or a fresh salad. These pairings enhance the meal and add extra flavor. This blog post shared a simple way to make avocado soup. We listed fresh ingredients like ripe avocados and Greek yogurt and provided easy steps to prepare it. You learned tips for perfecting texture and ideas for serving. Variations help you customize the flavor, and we covered proper storage too. Enjoy this tasty and healthy dish. With these steps, you'll impress your friends and family. Try it out, and make it your own!](https://spoonfulsavory.com/wp-content/uploads/2025/06/0bf51a64-6551-45a6-b3f9-cc8f1f9fa343-250x250.webp)
