![To make spinach feta stuffed salmon, gather these ingredients: - 4 salmon fillets (6 oz each) - 2 cups fresh spinach, finely chopped - 1 cup feta cheese, crumbled - ½ cup cream cheese, softened at room temperature - 2 cloves garlic, minced - 1 tablespoon fresh lemon juice - 1 teaspoon dried oregano - 2 tablespoons olive oil, divided - Salt and freshly ground black pepper, to taste - Lemon slices, for garnish You can switch a few ingredients for different flavors or diets. Try these options: - Use goat cheese instead of feta for a tangy taste. - Swap cream cheese for Greek yogurt to cut calories. - Use kale if you want a different green. - Replace salmon with chicken breast for a poultry option. - Choose fresh herbs like thyme or basil instead of oregano for a twist. This dish is not just tasty; it is also good for you. Here’s a rough idea of the nutrition per serving: - Calories: 350 - Protein: 30g - Fat: 23g - Carbohydrates: 4g - Fiber: 1g - Vitamin A: 80% of daily value - Calcium: 25% of daily value These numbers show that spinach feta stuffed salmon packs a healthy punch. This meal gives you protein, healthy fats, and vitamins, making it a great choice for lunch or dinner. For the full recipe, check out the [Full Recipe]. Start by preheating your oven to 375°F (190°C). This step is key for even cooking. While the oven heats, gather your ingredients. You will need salmon fillets, spinach, feta, cream cheese, garlic, lemon juice, oregano, olive oil, salt, and pepper. Make sure everything is ready before you start cooking. In a medium skillet, pour in one tablespoon of olive oil. Set the heat to medium. Add the minced garlic and cook for about one minute. Stir it often to keep it from burning. Next, toss in the chopped spinach. Cook for 2-3 minutes until it wilts. Once it looks nice and green, take it off the heat and let it cool for a minute. Now, in a mixing bowl, combine the cooked spinach with feta, cream cheese, lemon juice, oregano, and a pinch of salt and pepper. Mix it well until you have a creamy filling. Take each salmon fillet and make a slit on the top side. Be careful not to cut all the way through. This creates a pocket for the filling. Now, spoon the creamy spinach and feta mixture into each pocket. Press gently to secure the filling. In the same skillet, add the last tablespoon of olive oil and heat it over medium-high. Place the stuffed fillets in the skillet and sear for about 3-4 minutes until golden brown. Carefully flip the fillets to sear the other side quickly. Then, transfer the skillet to the preheated oven. Bake for 10-12 minutes. The salmon is done when it flakes easily with a fork. After baking, let it rest for a couple of minutes before serving. For a beautiful presentation, serve on a white platter and add lemon slices on top. You can find the full recipe above for all the details. To cook salmon perfectly, I recommend two main methods: searing and baking. Searing gives it a crispy skin while baking ensures it stays moist. Start by heating oil in a skillet. Place the salmon fillets skin-side down. Cook for about 3-4 minutes until golden brown. Flip the fillets and bake them in the oven at 375°F for 10-12 minutes. This mix of methods brings out the best in the fish. If your salmon is overcooked, it can become dry and tough. To avoid this, use a meat thermometer. Aim for an internal temperature of 145°F. If you find your salmon sticking to the pan, ensure the skillet is hot and well-oiled. Also, avoid moving the fish too soon. Let it sear properly before flipping. If your stuffing spills out, make sure to press it in gently when filling. For more flavor, consider adding fresh herbs like dill or parsley to your stuffing. A pinch of red pepper flakes can give it a nice kick. You can also replace some feta with cream cheese for a creamier texture. Drizzling a bit of balsamic reduction on top before serving adds a sweet tang. Each of these tips can turn your dish into a gourmet meal, making it special for any occasion. For the full recipe, check the detailed instructions above. {{image_4}} You can switch the feta cheese for other types. Try goat cheese for a tangy twist. Cream cheese also works well if you want a richer taste. If you love sharp flavors, use aged cheddar. Each cheese brings its own flair to the dish. You can add more veggies to the filling. Consider sun-dried tomatoes for a pop of color and taste. Artichoke hearts also add a nice flavor. If you want more crunch, try diced bell peppers. These options keep the dish exciting and fresh. Spice it up or tone it down based on what you like. Add crushed red pepper flakes for heat. If you prefer milder flavors, skip the spice altogether. You can also mix in fresh herbs like basil or parsley for extra flavor without the heat. Enjoy experimenting! To keep your spinach feta stuffed salmon fresh, store it in an airtight container. Place the salmon in the fridge within two hours of cooking. You can enjoy it for up to three days. If you want to keep it longer, freezing is a great option. When you're ready to enjoy leftovers, reheat your salmon gently. You can use the oven at 350°F (175°C) for about 10-15 minutes. This keeps the salmon moist. You can also use a microwave, but be careful not to overcook it. Heat it in 30-second intervals, checking often. If you plan to freeze your stuffed salmon, wrap each fillet tightly in plastic wrap. After that, place it in a freezer-safe bag or container. This way, it can last for up to three months. When you're ready to eat, thaw it overnight in the fridge before reheating. For more details, check out the full recipe. You should bake Spinach Feta Stuffed Salmon for 10-12 minutes at 375°F (190°C). This time allows the salmon to cook fully while keeping it moist. The fish will flake easily when done. Keep an eye out for a golden-brown color on the top. This dish pairs well with many sides. Here are some tasty options: - Steamed asparagus - Roasted potatoes - Quinoa salad - Garlic bread - Mixed greens with lemon vinaigrette These sides balance the rich flavors of the salmon and add color to your plate. Yes, you can prep this dish ahead. Make the filling and stuff the salmon up to a day in advance. Store it in the fridge, covered tightly. When you're ready, just sear and bake the salmon. This makes dinner quick and easy! For the full recipe, check out the Spinach & Feta Stuffed Salmon Delight. Spinach feta stuffed salmon is a tasty dish packed with nutrients. We covered key ingredients, cooking steps, and useful tips. Variations let you customize it to your taste. Proper storage ensures your meal lasts longer. Using the cooking methods shared can help you avoid common problems. Now, you’re ready to cook and enjoy this dish. Get creative and have fun in the kitchen!](https://spoonfulsavory.com/wp-content/uploads/2025/07/3087c8bd-f805-4fb4-a99d-b955b4ccd03f-768x768.webp)
Looking for a healthy and tasty meal? You’ve found it! Spinach Feta Stuffed Salmon is not just packed with flavor; it’s also great for your well-being. This dish combines fresh spinach, creamy feta, and tender salmon for a delightful experience. Whether you’re a busy parent or just starting your cooking journey, this recipe is simple and satisfying. Dive in and discover how to make this nutritious dish step by step!
Ingredients
List of Ingredients
To make spinach feta stuffed salmon, gather these ingredients:
– 4 salmon fillets (6 oz each)
– 2 cups fresh spinach, finely chopped
– 1 cup feta cheese, crumbled
– ½ cup cream cheese, softened at room temperature
– 2 cloves garlic, minced
– 1 tablespoon fresh lemon juice
– 1 teaspoon dried oregano
– 2 tablespoons olive oil, divided
– Salt and freshly ground black pepper, to taste
– Lemon slices, for garnish
Substitutions for Key Ingredients
You can switch a few ingredients for different flavors or diets. Try these options:
– Use goat cheese instead of feta for a tangy taste.
– Swap cream cheese for Greek yogurt to cut calories.
– Use kale if you want a different green.
– Replace salmon with chicken breast for a poultry option.
– Choose fresh herbs like thyme or basil instead of oregano for a twist.
Nutritional Information
This dish is not just tasty; it is also good for you. Here’s a rough idea of the nutrition per serving:
– Calories: 350
– Protein: 30g
– Fat: 23g
– Carbohydrates: 4g
– Fiber: 1g
– Vitamin A: 80% of daily value
– Calcium: 25% of daily value
These numbers show that spinach feta stuffed salmon packs a healthy punch. This meal gives you protein, healthy fats, and vitamins, making it a great choice for lunch or dinner. For the full recipe, check out the [Full Recipe].
Step-by-Step Instructions
Preparation and Preheating
Start by preheating your oven to 375°F (190°C). This step is key for even cooking. While the oven heats, gather your ingredients. You will need salmon fillets, spinach, feta, cream cheese, garlic, lemon juice, oregano, olive oil, salt, and pepper. Make sure everything is ready before you start cooking.
Cooking the Spinach and Feta Filling
In a medium skillet, pour in one tablespoon of olive oil. Set the heat to medium. Add the minced garlic and cook for about one minute. Stir it often to keep it from burning. Next, toss in the chopped spinach. Cook for 2-3 minutes until it wilts. Once it looks nice and green, take it off the heat and let it cool for a minute. Now, in a mixing bowl, combine the cooked spinach with feta, cream cheese, lemon juice, oregano, and a pinch of salt and pepper. Mix it well until you have a creamy filling.
Stuffing and Cooking the Salmon Fillets
Take each salmon fillet and make a slit on the top side. Be careful not to cut all the way through. This creates a pocket for the filling. Now, spoon the creamy spinach and feta mixture into each pocket. Press gently to secure the filling. In the same skillet, add the last tablespoon of olive oil and heat it over medium-high. Place the stuffed fillets in the skillet and sear for about 3-4 minutes until golden brown. Carefully flip the fillets to sear the other side quickly. Then, transfer the skillet to the preheated oven. Bake for 10-12 minutes. The salmon is done when it flakes easily with a fork. After baking, let it rest for a couple of minutes before serving. For a beautiful presentation, serve on a white platter and add lemon slices on top. You can find the full recipe above for all the details.
Tips & Tricks
Best Cooking Techniques for Salmon
To cook salmon perfectly, I recommend two main methods: searing and baking. Searing gives it a crispy skin while baking ensures it stays moist. Start by heating oil in a skillet. Place the salmon fillets skin-side down. Cook for about 3-4 minutes until golden brown. Flip the fillets and bake them in the oven at 375°F for 10-12 minutes. This mix of methods brings out the best in the fish.
Troubleshooting Common Issues
If your salmon is overcooked, it can become dry and tough. To avoid this, use a meat thermometer. Aim for an internal temperature of 145°F. If you find your salmon sticking to the pan, ensure the skillet is hot and well-oiled. Also, avoid moving the fish too soon. Let it sear properly before flipping. If your stuffing spills out, make sure to press it in gently when filling.
Suggestions for Flavor Enhancements
For more flavor, consider adding fresh herbs like dill or parsley to your stuffing. A pinch of red pepper flakes can give it a nice kick. You can also replace some feta with cream cheese for a creamier texture. Drizzling a bit of balsamic reduction on top before serving adds a sweet tang. Each of these tips can turn your dish into a gourmet meal, making it special for any occasion. For the full recipe, check the detailed instructions above.
Variations
Alternative Cheese Options
You can switch the feta cheese for other types. Try goat cheese for a tangy twist. Cream cheese also works well if you want a richer taste. If you love sharp flavors, use aged cheddar. Each cheese brings its own flair to the dish.
Different Vegetable Add-ins
You can add more veggies to the filling. Consider sun-dried tomatoes for a pop of color and taste. Artichoke hearts also add a nice flavor. If you want more crunch, try diced bell peppers. These options keep the dish exciting and fresh.
Adjusting Spice Levels
Spice it up or tone it down based on what you like. Add crushed red pepper flakes for heat. If you prefer milder flavors, skip the spice altogether. You can also mix in fresh herbs like basil or parsley for extra flavor without the heat. Enjoy experimenting!
Storage Info
Proper Storage Methods
To keep your spinach feta stuffed salmon fresh, store it in an airtight container. Place the salmon in the fridge within two hours of cooking. You can enjoy it for up to three days. If you want to keep it longer, freezing is a great option.
Reheating Instructions
When you’re ready to enjoy leftovers, reheat your salmon gently. You can use the oven at 350°F (175°C) for about 10-15 minutes. This keeps the salmon moist. You can also use a microwave, but be careful not to overcook it. Heat it in 30-second intervals, checking often.
Freezing Recommendations
If you plan to freeze your stuffed salmon, wrap each fillet tightly in plastic wrap. After that, place it in a freezer-safe bag or container. This way, it can last for up to three months. When you’re ready to eat, thaw it overnight in the fridge before reheating. For more details, check out the full recipe.
FAQs
How long to bake Spinach Feta Stuffed Salmon?
You should bake Spinach Feta Stuffed Salmon for 10-12 minutes at 375°F (190°C). This time allows the salmon to cook fully while keeping it moist. The fish will flake easily when done. Keep an eye out for a golden-brown color on the top.
What to serve with Spinach Feta Stuffed Salmon?
This dish pairs well with many sides. Here are some tasty options:
– Steamed asparagus
– Roasted potatoes
– Quinoa salad
– Garlic bread
– Mixed greens with lemon vinaigrette
These sides balance the rich flavors of the salmon and add color to your plate.
Can I make this recipe ahead of time?
Yes, you can prep this dish ahead. Make the filling and stuff the salmon up to a day in advance. Store it in the fridge, covered tightly. When you’re ready, just sear and bake the salmon. This makes dinner quick and easy! For the full recipe, check out the Spinach & Feta Stuffed Salmon Delight.
Spinach feta stuffed salmon is a tasty dish packed with nutrients. We covered key ingredients, cooking steps, and useful tips. Variations let you customize it to your taste. Proper storage ensures your meal lasts longer. Using the cooking methods shared can help you avoid common problems.
Now, you’re ready to cook and enjoy this dish. Get creative and have fun in the kitchen!
![To make spinach feta stuffed salmon, gather these ingredients: - 4 salmon fillets (6 oz each) - 2 cups fresh spinach, finely chopped - 1 cup feta cheese, crumbled - ½ cup cream cheese, softened at room temperature - 2 cloves garlic, minced - 1 tablespoon fresh lemon juice - 1 teaspoon dried oregano - 2 tablespoons olive oil, divided - Salt and freshly ground black pepper, to taste - Lemon slices, for garnish You can switch a few ingredients for different flavors or diets. Try these options: - Use goat cheese instead of feta for a tangy taste. - Swap cream cheese for Greek yogurt to cut calories. - Use kale if you want a different green. - Replace salmon with chicken breast for a poultry option. - Choose fresh herbs like thyme or basil instead of oregano for a twist. This dish is not just tasty; it is also good for you. Here’s a rough idea of the nutrition per serving: - Calories: 350 - Protein: 30g - Fat: 23g - Carbohydrates: 4g - Fiber: 1g - Vitamin A: 80% of daily value - Calcium: 25% of daily value These numbers show that spinach feta stuffed salmon packs a healthy punch. This meal gives you protein, healthy fats, and vitamins, making it a great choice for lunch or dinner. For the full recipe, check out the [Full Recipe]. Start by preheating your oven to 375°F (190°C). This step is key for even cooking. While the oven heats, gather your ingredients. You will need salmon fillets, spinach, feta, cream cheese, garlic, lemon juice, oregano, olive oil, salt, and pepper. Make sure everything is ready before you start cooking. In a medium skillet, pour in one tablespoon of olive oil. Set the heat to medium. Add the minced garlic and cook for about one minute. Stir it often to keep it from burning. Next, toss in the chopped spinach. Cook for 2-3 minutes until it wilts. Once it looks nice and green, take it off the heat and let it cool for a minute. Now, in a mixing bowl, combine the cooked spinach with feta, cream cheese, lemon juice, oregano, and a pinch of salt and pepper. Mix it well until you have a creamy filling. Take each salmon fillet and make a slit on the top side. Be careful not to cut all the way through. This creates a pocket for the filling. Now, spoon the creamy spinach and feta mixture into each pocket. Press gently to secure the filling. In the same skillet, add the last tablespoon of olive oil and heat it over medium-high. Place the stuffed fillets in the skillet and sear for about 3-4 minutes until golden brown. Carefully flip the fillets to sear the other side quickly. Then, transfer the skillet to the preheated oven. Bake for 10-12 minutes. The salmon is done when it flakes easily with a fork. After baking, let it rest for a couple of minutes before serving. For a beautiful presentation, serve on a white platter and add lemon slices on top. You can find the full recipe above for all the details. To cook salmon perfectly, I recommend two main methods: searing and baking. Searing gives it a crispy skin while baking ensures it stays moist. Start by heating oil in a skillet. Place the salmon fillets skin-side down. Cook for about 3-4 minutes until golden brown. Flip the fillets and bake them in the oven at 375°F for 10-12 minutes. This mix of methods brings out the best in the fish. If your salmon is overcooked, it can become dry and tough. To avoid this, use a meat thermometer. Aim for an internal temperature of 145°F. If you find your salmon sticking to the pan, ensure the skillet is hot and well-oiled. Also, avoid moving the fish too soon. Let it sear properly before flipping. If your stuffing spills out, make sure to press it in gently when filling. For more flavor, consider adding fresh herbs like dill or parsley to your stuffing. A pinch of red pepper flakes can give it a nice kick. You can also replace some feta with cream cheese for a creamier texture. Drizzling a bit of balsamic reduction on top before serving adds a sweet tang. Each of these tips can turn your dish into a gourmet meal, making it special for any occasion. For the full recipe, check the detailed instructions above. {{image_4}} You can switch the feta cheese for other types. Try goat cheese for a tangy twist. Cream cheese also works well if you want a richer taste. If you love sharp flavors, use aged cheddar. Each cheese brings its own flair to the dish. You can add more veggies to the filling. Consider sun-dried tomatoes for a pop of color and taste. Artichoke hearts also add a nice flavor. If you want more crunch, try diced bell peppers. These options keep the dish exciting and fresh. Spice it up or tone it down based on what you like. Add crushed red pepper flakes for heat. If you prefer milder flavors, skip the spice altogether. You can also mix in fresh herbs like basil or parsley for extra flavor without the heat. Enjoy experimenting! To keep your spinach feta stuffed salmon fresh, store it in an airtight container. Place the salmon in the fridge within two hours of cooking. You can enjoy it for up to three days. If you want to keep it longer, freezing is a great option. When you're ready to enjoy leftovers, reheat your salmon gently. You can use the oven at 350°F (175°C) for about 10-15 minutes. This keeps the salmon moist. You can also use a microwave, but be careful not to overcook it. Heat it in 30-second intervals, checking often. If you plan to freeze your stuffed salmon, wrap each fillet tightly in plastic wrap. After that, place it in a freezer-safe bag or container. This way, it can last for up to three months. When you're ready to eat, thaw it overnight in the fridge before reheating. For more details, check out the full recipe. You should bake Spinach Feta Stuffed Salmon for 10-12 minutes at 375°F (190°C). This time allows the salmon to cook fully while keeping it moist. The fish will flake easily when done. Keep an eye out for a golden-brown color on the top. This dish pairs well with many sides. Here are some tasty options: - Steamed asparagus - Roasted potatoes - Quinoa salad - Garlic bread - Mixed greens with lemon vinaigrette These sides balance the rich flavors of the salmon and add color to your plate. Yes, you can prep this dish ahead. Make the filling and stuff the salmon up to a day in advance. Store it in the fridge, covered tightly. When you're ready, just sear and bake the salmon. This makes dinner quick and easy! For the full recipe, check out the Spinach & Feta Stuffed Salmon Delight. Spinach feta stuffed salmon is a tasty dish packed with nutrients. We covered key ingredients, cooking steps, and useful tips. Variations let you customize it to your taste. Proper storage ensures your meal lasts longer. Using the cooking methods shared can help you avoid common problems. Now, you’re ready to cook and enjoy this dish. Get creative and have fun in the kitchen!](https://spoonfulsavory.com/wp-content/uploads/2025/07/3087c8bd-f805-4fb4-a99d-b955b4ccd03f-250x250.webp)
