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Teriyaki Steak Stir Fry Flavorful and Quick Meal

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To make a tasty Teriyaki Steak Stir Fry, you'll need a few key ingredients: - 1 lb sirloin steak, thinly sliced against the grain - 2 tablespoons olive oil, divided - 1 bell pepper (your choice of red or green), sliced into thin strips - 1 cup broccoli florets, fresh - 1 cup snap peas, trimmed - 3 green onions, chopped into 1-inch pieces - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, freshly grated - 1/4 cup low sodium soy sauce - 2 tablespoons honey, or to taste - 1 tablespoon cornstarch - 2 tablespoons cold water - Sesame seeds, for garnish - Salt and freshly ground black pepper, to taste You can elevate your stir fry with some simple garnishes: - Chopped green onions add fresh flavor. - Sesame seeds give a nice crunch. - A drizzle of extra soy sauce can enhance the taste. If you need to swap out any ingredients, here are some ideas: - Use chicken or tofu instead of sirloin steak. - Swap the bell pepper for any color you like. - If you prefer, use frozen vegetables instead of fresh. - Honey can be replaced with maple syrup or agave. - Use low-sodium tamari for a gluten-free option. These choices help make the dish fit your taste and needs while keeping it delicious! {{ingredient_image_2}} To start, gather your ingredients. In a medium bowl, mix together the low sodium soy sauce, honey, cornstarch, and cold water. Whisk it well until the cornstarch dissolves. This gives you a smooth teriyaki sauce. Set this bowl aside for later. Now, heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil shimmers, add the thinly sliced sirloin steak in a single layer. Season it with salt and freshly ground black pepper. Stir-fry the steak for 2-3 minutes. Cook it until it’s nicely browned and reaches your desired doneness. Remove the steak from the skillet and place it on a plate. In the same skillet, add another tablespoon of olive oil. When it's hot, toss in the finely minced garlic and freshly grated ginger. Stir for about 30 seconds until you smell that great aroma. Next, add the sliced bell pepper, fresh broccoli florets, and trimmed snap peas. Stir-fry these vegetables for 4-5 minutes. You want them to be tender, but still crisp. Return the cooked steak to the skillet with the veggies. Pour the teriyaki sauce over everything. Toss it all together, making sure each ingredient is coated with the sauce. Cook for an additional 1-2 minutes. This helps the sauce heat through and thicken slightly. Finally, remove the skillet from heat. Garnish your stir-fry with chopped green onions and a sprinkle of sesame seeds for extra crunch. Enjoy this flavorful meal! To get a tender steak, slice against the grain. This means cutting the meat in the opposite direction of the muscle fibers. Thin slices cook fast and stay juicy. Use a sharp knife for clean cuts. Avoid overcooking, as it can make the meat tough. Aim for medium-rare to medium doneness for the best texture. Cook each vegetable for the right time to keep them crisp. Start with garlic and ginger for 30 seconds. Then add bell pepper, broccoli, and snap peas. Stir-fry them for about 4-5 minutes. You want them tender but still bright and crunchy. This way, they add great flavor and texture to your dish. Add more depth to your teriyaki stir fry. Try a splash of sesame oil for a nutty taste. Fresh herbs like cilantro or basil can brighten the dish. You can also mix in chili flakes for heat. If you like sweetness, add more honey. These simple tweaks make your meal unique and exciting. Pro Tips Slice Against the Grain: Always slice the steak against the grain for maximum tenderness. This technique breaks down the muscle fibers, making each bite easier to chew. Prep Ingredients Ahead: To streamline your cooking process, prepare and chop all vegetables and marinade ingredients before starting to cook. This ensures a smooth stir-fry without delays. High Heat is Key: Use high heat for stir-frying to achieve that perfect sear and keep the vegetables crisp. Make sure your skillet or wok is hot before adding the ingredients. Customize Your Veggies: Feel free to swap or add your favorite vegetables such as carrots, bell peppers, or zucchini. This dish is very versatile and can be adjusted to your taste preferences. {{image_4}} You can easily make a vegetarian or vegan teriyaki stir fry. Use tofu or tempeh instead of steak. Both absorb flavors well and provide protein. For the sauce, swap honey for maple syrup or agave nectar. This keeps it vegan while adding sweetness. Add more veggies like carrots, mushrooms, and zucchini for variety. These choices make your dish colorful and tasty. Not a fan of steak? No problem! Chicken, shrimp, or pork work great, too. Cut chicken breast into thin strips. For shrimp, use medium or large ones, peeled and deveined. Pork tenderloin is another fantastic option. Just remember to adjust cooking times based on the protein. Chicken and pork need a bit longer, while shrimp cooks quicker. Each protein gives a unique flavor to the stir fry. Feel free to mix up your sauce. Instead of teriyaki, try hoisin sauce for a sweet twist. You could also use a spicy chili sauce for heat. If you like a tangy touch, make a citrus sauce with orange or lime juice. Just blend the juice with soy sauce and a bit of sugar. This variation adds fresh flavors and keeps each meal exciting. To store leftovers, let the teriyaki steak stir fry cool down. Place it in an airtight container. This helps keep the flavors fresh. Store it in the fridge for up to three days. If you want, you can also separate the rice and stir fry for better storage. When you want to eat the leftovers, reheat them in a pan. Add a splash of water or soy sauce to keep it moist. Heat over medium until warm. You can also use the microwave. Just cover the dish with a lid or plastic wrap to avoid drying out. Heat in short bursts of 1-2 minutes, checking often. If you want to freeze it, use freezer-friendly bags. Make sure to remove as much air as possible before sealing. This helps prevent freezer burn. The stir fry can be frozen for up to three months. To thaw, place it in the fridge overnight. Reheat once it’s thawed for a quick meal. Enjoy your tasty stir fry anytime! The best cut of steak for stir-frying is sirloin. Sirloin has a good balance of flavor and tenderness. It cooks quickly and stays juicy when sliced thin. Other great options are flank steak or ribeye. These cuts also work well for stir-frying. Yes, you can use store-bought teriyaki sauce. It saves time and adds great flavor. Look for low-sodium options to control salt. You can also check for natural ingredients. If you want a fresh taste, try making your own sauce. Combine soy sauce, honey, and ginger for a quick blend. To make a low-carb version, swap honey for a low-carb sweetener. Options like stevia or erythritol work well. You can also use cauliflower rice instead of regular rice. This keeps the dish low in carbs while still being filling. Adding more veggies will enhance the meal and keep it healthy. Teriyaki steak stir fry is a tasty dish you can make at home. We explored the best ingredients, from steak to garnishes, and how to prepare them. You learned step-by-step ways to make the sauce, cook the steak, and stir-fry vegetables. Tips for great texture and flavor were also shared, along with fun variations for veggies or different proteins. Keep your leftovers fresh with proper storage. Enjoy making this dish, and know you can always customize it to fit your taste. Happy cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick and flavorful meal? Teriyaki Steak Stir Fry is your answer! It’s simple to make and packed with taste. You can whip it up in no time, making it perfect for busy weeknights. With vibrant veggies and tender steak in a sweet teriyaki sauce, each bite is sheer delight. Ready to dive into this tasty recipe? Let’s get started on your new favorite dinner!

Why I Love This Recipe

  1. Quick and Easy: This stir fry can be prepared in just 20 minutes, making it perfect for busy weeknights.
  2. Flavorful Sauce: The homemade teriyaki sauce is a delightful balance of sweet and savory, enhancing the dish significantly.
  3. Colorful Veggies: The vibrant mix of bell pepper, broccoli, and snap peas not only adds nutrition but also creates an eye-catching presentation.
  4. Versatile Ingredients: You can easily swap out the vegetables or protein based on what you have on hand, allowing for endless variations.

Ingredients

Main Ingredients for Teriyaki Steak Stir Fry

To make a tasty Teriyaki Steak Stir Fry, you’ll need a few key ingredients:

– 1 lb sirloin steak, thinly sliced against the grain

– 2 tablespoons olive oil, divided

– 1 bell pepper (your choice of red or green), sliced into thin strips

– 1 cup broccoli florets, fresh

– 1 cup snap peas, trimmed

– 3 green onions, chopped into 1-inch pieces

– 3 cloves garlic, finely minced

– 1 tablespoon fresh ginger, freshly grated

– 1/4 cup low sodium soy sauce

– 2 tablespoons honey, or to taste

– 1 tablespoon cornstarch

– 2 tablespoons cold water

– Sesame seeds, for garnish

– Salt and freshly ground black pepper, to taste

Optional Garnishes and Enhancements

You can elevate your stir fry with some simple garnishes:

– Chopped green onions add fresh flavor.

– Sesame seeds give a nice crunch.

– A drizzle of extra soy sauce can enhance the taste.

Ingredient Substitutions

If you need to swap out any ingredients, here are some ideas:

– Use chicken or tofu instead of sirloin steak.

– Swap the bell pepper for any color you like.

– If you prefer, use frozen vegetables instead of fresh.

– Honey can be replaced with maple syrup or agave.

– Use low-sodium tamari for a gluten-free option.

These choices help make the dish fit your taste and needs while keeping it delicious!

Step-by-Step Instructions

Preparing the Teriyaki Sauce

To start, gather your ingredients. In a medium bowl, mix together the low sodium soy sauce, honey, cornstarch, and cold water. Whisk it well until the cornstarch dissolves. This gives you a smooth teriyaki sauce. Set this bowl aside for later.

Cooking the Steak

Now, heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil shimmers, add the thinly sliced sirloin steak in a single layer. Season it with salt and freshly ground black pepper. Stir-fry the steak for 2-3 minutes. Cook it until it’s nicely browned and reaches your desired doneness. Remove the steak from the skillet and place it on a plate.

Stir-Frying the Vegetables

In the same skillet, add another tablespoon of olive oil. When it’s hot, toss in the finely minced garlic and freshly grated ginger. Stir for about 30 seconds until you smell that great aroma. Next, add the sliced bell pepper, fresh broccoli florets, and trimmed snap peas. Stir-fry these vegetables for 4-5 minutes. You want them to be tender, but still crisp.

Combining Ingredients and Final Touches

Return the cooked steak to the skillet with the veggies. Pour the teriyaki sauce over everything. Toss it all together, making sure each ingredient is coated with the sauce. Cook for an additional 1-2 minutes. This helps the sauce heat through and thicken slightly. Finally, remove the skillet from heat. Garnish your stir-fry with chopped green onions and a sprinkle of sesame seeds for extra crunch. Enjoy this flavorful meal!

Tips & Tricks

Achieving the Perfect Steak Texture

To get a tender steak, slice against the grain. This means cutting the meat in the opposite direction of the muscle fibers. Thin slices cook fast and stay juicy. Use a sharp knife for clean cuts. Avoid overcooking, as it can make the meat tough. Aim for medium-rare to medium doneness for the best texture.

Optimal Vegetable Cooking Times

Cook each vegetable for the right time to keep them crisp. Start with garlic and ginger for 30 seconds. Then add bell pepper, broccoli, and snap peas. Stir-fry them for about 4-5 minutes. You want them tender but still bright and crunchy. This way, they add great flavor and texture to your dish.

Flavor Enhancements and Variations

Add more depth to your teriyaki stir fry. Try a splash of sesame oil for a nutty taste. Fresh herbs like cilantro or basil can brighten the dish. You can also mix in chili flakes for heat. If you like sweetness, add more honey. These simple tweaks make your meal unique and exciting.

Pro Tips

  1. Slice Against the Grain: Always slice the steak against the grain for maximum tenderness. This technique breaks down the muscle fibers, making each bite easier to chew.
  2. Prep Ingredients Ahead: To streamline your cooking process, prepare and chop all vegetables and marinade ingredients before starting to cook. This ensures a smooth stir-fry without delays.
  3. High Heat is Key: Use high heat for stir-frying to achieve that perfect sear and keep the vegetables crisp. Make sure your skillet or wok is hot before adding the ingredients.
  4. Customize Your Veggies: Feel free to swap or add your favorite vegetables such as carrots, bell peppers, or zucchini. This dish is very versatile and can be adjusted to your taste preferences.

Variations

Vegetarian or Vegan Options

You can easily make a vegetarian or vegan teriyaki stir fry. Use tofu or tempeh instead of steak. Both absorb flavors well and provide protein. For the sauce, swap honey for maple syrup or agave nectar. This keeps it vegan while adding sweetness. Add more veggies like carrots, mushrooms, and zucchini for variety. These choices make your dish colorful and tasty.

Different Protein Choices

Not a fan of steak? No problem! Chicken, shrimp, or pork work great, too. Cut chicken breast into thin strips. For shrimp, use medium or large ones, peeled and deveined. Pork tenderloin is another fantastic option. Just remember to adjust cooking times based on the protein. Chicken and pork need a bit longer, while shrimp cooks quicker. Each protein gives a unique flavor to the stir fry.

Alternative Sauces and Marinades

Feel free to mix up your sauce. Instead of teriyaki, try hoisin sauce for a sweet twist. You could also use a spicy chili sauce for heat. If you like a tangy touch, make a citrus sauce with orange or lime juice. Just blend the juice with soy sauce and a bit of sugar. This variation adds fresh flavors and keeps each meal exciting.

Storage Info

How to Store Leftovers

To store leftovers, let the teriyaki steak stir fry cool down. Place it in an airtight container. This helps keep the flavors fresh. Store it in the fridge for up to three days. If you want, you can also separate the rice and stir fry for better storage.

Reheating Instructions

When you want to eat the leftovers, reheat them in a pan. Add a splash of water or soy sauce to keep it moist. Heat over medium until warm. You can also use the microwave. Just cover the dish with a lid or plastic wrap to avoid drying out. Heat in short bursts of 1-2 minutes, checking often.

Freezing Tips for Teriyaki Steak Stir Fry

If you want to freeze it, use freezer-friendly bags. Make sure to remove as much air as possible before sealing. This helps prevent freezer burn. The stir fry can be frozen for up to three months. To thaw, place it in the fridge overnight. Reheat once it’s thawed for a quick meal. Enjoy your tasty stir fry anytime!

FAQs

What cut of steak is best for stir-frying?

The best cut of steak for stir-frying is sirloin. Sirloin has a good balance of flavor and tenderness. It cooks quickly and stays juicy when sliced thin. Other great options are flank steak or ribeye. These cuts also work well for stir-frying.

Can I use store-bought teriyaki sauce?

Yes, you can use store-bought teriyaki sauce. It saves time and adds great flavor. Look for low-sodium options to control salt. You can also check for natural ingredients. If you want a fresh taste, try making your own sauce. Combine soy sauce, honey, and ginger for a quick blend.

How do I make a low-carb version of Teriyaki Steak Stir Fry?

To make a low-carb version, swap honey for a low-carb sweetener. Options like stevia or erythritol work well. You can also use cauliflower rice instead of regular rice. This keeps the dish low in carbs while still being filling. Adding more veggies will enhance the meal and keep it healthy.

Teriyaki steak stir fry is a tasty dish you can make at home. We explored the best ingredients, from steak to garnishes, and how to prepare them. You learned step-by-step ways to make the sauce, cook the steak, and stir-fry vegetables. Tips for great texture and flavor were also shared, along with fun variations for veggies or different proteins. Keep your leftovers fresh with proper storage. Enjoy making this dish, and know you can always customize it to fit your taste. Happy cookin

To make a tasty Teriyaki Steak Stir Fry, you'll need a few key ingredients: - 1 lb sirloin steak, thinly sliced against the grain - 2 tablespoons olive oil, divided - 1 bell pepper (your choice of red or green), sliced into thin strips - 1 cup broccoli florets, fresh - 1 cup snap peas, trimmed - 3 green onions, chopped into 1-inch pieces - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, freshly grated - 1/4 cup low sodium soy sauce - 2 tablespoons honey, or to taste - 1 tablespoon cornstarch - 2 tablespoons cold water - Sesame seeds, for garnish - Salt and freshly ground black pepper, to taste You can elevate your stir fry with some simple garnishes: - Chopped green onions add fresh flavor. - Sesame seeds give a nice crunch. - A drizzle of extra soy sauce can enhance the taste. If you need to swap out any ingredients, here are some ideas: - Use chicken or tofu instead of sirloin steak. - Swap the bell pepper for any color you like. - If you prefer, use frozen vegetables instead of fresh. - Honey can be replaced with maple syrup or agave. - Use low-sodium tamari for a gluten-free option. These choices help make the dish fit your taste and needs while keeping it delicious! {{ingredient_image_2}} To start, gather your ingredients. In a medium bowl, mix together the low sodium soy sauce, honey, cornstarch, and cold water. Whisk it well until the cornstarch dissolves. This gives you a smooth teriyaki sauce. Set this bowl aside for later. Now, heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil shimmers, add the thinly sliced sirloin steak in a single layer. Season it with salt and freshly ground black pepper. Stir-fry the steak for 2-3 minutes. Cook it until it’s nicely browned and reaches your desired doneness. Remove the steak from the skillet and place it on a plate. In the same skillet, add another tablespoon of olive oil. When it's hot, toss in the finely minced garlic and freshly grated ginger. Stir for about 30 seconds until you smell that great aroma. Next, add the sliced bell pepper, fresh broccoli florets, and trimmed snap peas. Stir-fry these vegetables for 4-5 minutes. You want them to be tender, but still crisp. Return the cooked steak to the skillet with the veggies. Pour the teriyaki sauce over everything. Toss it all together, making sure each ingredient is coated with the sauce. Cook for an additional 1-2 minutes. This helps the sauce heat through and thicken slightly. Finally, remove the skillet from heat. Garnish your stir-fry with chopped green onions and a sprinkle of sesame seeds for extra crunch. Enjoy this flavorful meal! To get a tender steak, slice against the grain. This means cutting the meat in the opposite direction of the muscle fibers. Thin slices cook fast and stay juicy. Use a sharp knife for clean cuts. Avoid overcooking, as it can make the meat tough. Aim for medium-rare to medium doneness for the best texture. Cook each vegetable for the right time to keep them crisp. Start with garlic and ginger for 30 seconds. Then add bell pepper, broccoli, and snap peas. Stir-fry them for about 4-5 minutes. You want them tender but still bright and crunchy. This way, they add great flavor and texture to your dish. Add more depth to your teriyaki stir fry. Try a splash of sesame oil for a nutty taste. Fresh herbs like cilantro or basil can brighten the dish. You can also mix in chili flakes for heat. If you like sweetness, add more honey. These simple tweaks make your meal unique and exciting. Pro Tips Slice Against the Grain: Always slice the steak against the grain for maximum tenderness. This technique breaks down the muscle fibers, making each bite easier to chew. Prep Ingredients Ahead: To streamline your cooking process, prepare and chop all vegetables and marinade ingredients before starting to cook. This ensures a smooth stir-fry without delays. High Heat is Key: Use high heat for stir-frying to achieve that perfect sear and keep the vegetables crisp. Make sure your skillet or wok is hot before adding the ingredients. Customize Your Veggies: Feel free to swap or add your favorite vegetables such as carrots, bell peppers, or zucchini. This dish is very versatile and can be adjusted to your taste preferences. {{image_4}} You can easily make a vegetarian or vegan teriyaki stir fry. Use tofu or tempeh instead of steak. Both absorb flavors well and provide protein. For the sauce, swap honey for maple syrup or agave nectar. This keeps it vegan while adding sweetness. Add more veggies like carrots, mushrooms, and zucchini for variety. These choices make your dish colorful and tasty. Not a fan of steak? No problem! Chicken, shrimp, or pork work great, too. Cut chicken breast into thin strips. For shrimp, use medium or large ones, peeled and deveined. Pork tenderloin is another fantastic option. Just remember to adjust cooking times based on the protein. Chicken and pork need a bit longer, while shrimp cooks quicker. Each protein gives a unique flavor to the stir fry. Feel free to mix up your sauce. Instead of teriyaki, try hoisin sauce for a sweet twist. You could also use a spicy chili sauce for heat. If you like a tangy touch, make a citrus sauce with orange or lime juice. Just blend the juice with soy sauce and a bit of sugar. This variation adds fresh flavors and keeps each meal exciting. To store leftovers, let the teriyaki steak stir fry cool down. Place it in an airtight container. This helps keep the flavors fresh. Store it in the fridge for up to three days. If you want, you can also separate the rice and stir fry for better storage. When you want to eat the leftovers, reheat them in a pan. Add a splash of water or soy sauce to keep it moist. Heat over medium until warm. You can also use the microwave. Just cover the dish with a lid or plastic wrap to avoid drying out. Heat in short bursts of 1-2 minutes, checking often. If you want to freeze it, use freezer-friendly bags. Make sure to remove as much air as possible before sealing. This helps prevent freezer burn. The stir fry can be frozen for up to three months. To thaw, place it in the fridge overnight. Reheat once it’s thawed for a quick meal. Enjoy your tasty stir fry anytime! The best cut of steak for stir-frying is sirloin. Sirloin has a good balance of flavor and tenderness. It cooks quickly and stays juicy when sliced thin. Other great options are flank steak or ribeye. These cuts also work well for stir-frying. Yes, you can use store-bought teriyaki sauce. It saves time and adds great flavor. Look for low-sodium options to control salt. You can also check for natural ingredients. If you want a fresh taste, try making your own sauce. Combine soy sauce, honey, and ginger for a quick blend. To make a low-carb version, swap honey for a low-carb sweetener. Options like stevia or erythritol work well. You can also use cauliflower rice instead of regular rice. This keeps the dish low in carbs while still being filling. Adding more veggies will enhance the meal and keep it healthy. Teriyaki steak stir fry is a tasty dish you can make at home. We explored the best ingredients, from steak to garnishes, and how to prepare them. You learned step-by-step ways to make the sauce, cook the steak, and stir-fry vegetables. Tips for great texture and flavor were also shared, along with fun variations for veggies or different proteins. Keep your leftovers fresh with proper storage. Enjoy making this dish, and know you can always customize it to fit your taste. Happy cooking!

Teriyaki Steak Stir Fry Delight

A delicious stir-fry featuring tender sirloin steak and fresh vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb sirloin steak, thinly sliced against the grain
  • 2 tablespoons olive oil, divided
  • 1 bell pepper sliced into thin strips
  • 1 cup broccoli florets, fresh
  • 1 cup snap peas, trimmed
  • 3 pieces green onions, chopped into 1-inch pieces
  • 3 cloves garlic, finely minced
  • 1 tablespoon fresh ginger, freshly grated
  • 1 4 cup low sodium soy sauce
  • 2 tablespoons honey, or to taste
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • to taste sesame seeds, for garnish
  • to taste salt and freshly ground black pepper

Instructions
 

  • In a medium bowl, combine the soy sauce, honey, cornstarch, and cold water to create a smooth teriyaki sauce. Whisk the mixture until the cornstarch is fully dissolved, then set it aside.
  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat until shimmering.
  • Add the sliced sirloin steak to the hot skillet in a single layer. Season with salt and freshly ground black pepper. Stir-fry for 2-3 minutes, or until the steak is nicely browned and cooked to your preferred level of doneness. Once cooked, remove the steak from the skillet and set it aside on a plate.
  • In the same skillet, add the remaining tablespoon of olive oil. Once hot, toss in the minced garlic and grated ginger, stirring for about 30 seconds until fragrant. Immediately add the sliced bell pepper, broccoli florets, and snap peas. Stir-fry the vegetables for 4-5 minutes, or until they are tender yet still crisp.
  • Return the cooked steak to the skillet with the vegetables. Pour the prepared teriyaki sauce over the mixture and toss everything together, ensuring all ingredients are evenly coated. Cook for an additional 1-2 minutes until the sauce is heated through and slightly thickened.
  • Remove the skillet from heat and garnish the stir-fry with chopped green onions and a sprinkle of sesame seeds for added crunch.

Notes

Serve with steamed jasmine rice for a complete meal.
Keyword steak, stir-fry, teriyaki, vegetables

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