Looking for a simple and tasty chicken dish? Baked Parmesan Crusted Chicken is your answer! This easy recipe packs flavor and crunch without the fuss. With just a few ingredients, you can create a moist, delicious meal ready in under an hour. Join me as I guide you through the steps to make this comforting dish a hit at your table. Let’s dive into the ingredients and get started!
Ingredients
List of Required Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup finely grated Parmesan cheese
– 1 cup panko breadcrumbs
– 2 teaspoons garlic powder
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/2 teaspoon freshly ground black pepper
– 1/4 cup mayonnaise
– 2 tablespoons fresh lemon juice
– Fresh parsley, chopped (for garnish, optional)
The ingredients for Baked Parmesan Crusted Chicken are simple and easy to find. Each item plays a key role in making this dish taste great. The chicken is the star, while the Parmesan cheese adds a rich flavor. Panko breadcrumbs give it a nice crunch.
Nutritional Information
– Calories per serving: Approximately 350 calories
– Macronutrients: 25g protein, 20g fat, 20g carbohydrates
This meal is not just tasty; it also provides good nutrition. With about 25 grams of protein, it can help to keep you full. The fat content is balanced, making it a good choice for a healthy dinner.
Ingredient Substitutions
– If you don’t have Parmesan cheese, you can use Pecorino Romano or Grana Padano.
– For a gluten-free option, use gluten-free breadcrumbs or crushed oats.
These substitutions keep the dish delicious while allowing you to tailor it to your diet. It’s great to have options that fit your needs! If you’re looking for more details, check out the Full Recipe for a complete guide.
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 375°F (190°C).
2. Prepare a baking sheet by lining it with parchment paper. This helps prevent sticking.
3. In a shallow bowl, mix the breadcrumb coating. Combine Parmesan cheese, panko breadcrumbs, garlic powder, oregano, paprika, salt, and black pepper. Stir until blended well.
Coating the Chicken
1. In another bowl, whisk together the mayonnaise and lemon juice. This mixture keeps the chicken moist and helps the crumbs stick.
2. Take a chicken breast and coat it fully with the mayonnaise mix. Make sure every part is covered.
3. Then, dip the chicken into the breadcrumb mixture. Press down to ensure it sticks well. Repeat this for all chicken breasts.
Baking Techniques
1. Place the coated chicken on the baking sheet. Leave space between each piece for even cooking.
2. Bake the chicken for 25-30 minutes. It is done when the internal temperature hits 165°F (74°C). The crust should be golden brown and crispy.
3. Remove the chicken from the oven. Let it rest for 5 minutes. This helps keep the chicken juicy and flavorful.
For the full recipe, check back at the top of this article.
Tips & Tricks
Cooking Tips
To keep your chicken juicy, use mayonnaise. It traps moisture during cooking. Apply it evenly on the chicken. Avoid drying out the meat. After baking, let the chicken rest. This helps keep the juices inside.
For the perfect crust, use panko breadcrumbs. They give a light and crunchy texture. Mix these with Parmesan cheese for flavor. Press the breadcrumbs firmly onto the chicken. This ensures it sticks well during baking.
Serving Suggestions
Baked Parmesan Crusted Chicken pairs well with many sides. Try roasted vegetables, like carrots and broccoli. A fresh green salad adds a nice contrast. You can also serve it with mashed potatoes for comfort.
For a beautiful plate, arrange the chicken on a colorful platter. Sprinkle fresh parsley on top for a pop of color. This makes your meal more inviting and appetizing.
Storage and Reheating Tips
To store leftovers, place them in an airtight container. Keep the chicken in the fridge for up to three days. If you want to freeze it, wrap each piece tightly. Use freezer bags for best results.
When reheating, use the oven if you can. This keeps the crust crispy. Preheat it to 350°F (175°C). Bake for about 10-15 minutes. Check that the chicken is heated through to 165°F (74°C). Avoid using the microwave, as it can make the crust soggy.
Variations
Flavor Variations
You can easily change the flavor of your baked chicken. For a delightful twist, try an Italian herb crust. Just add dried basil, thyme, and rosemary to your breadcrumb mix. This will give your chicken a fresh, fragrant taste. If you want a spicy kick, sprinkle in some red pepper flakes. This will heat things up and add depth to your meal.
Ingredient Changes
Feel free to experiment with the cheese! You can mix in some mozzarella or cheddar with your Parmesan. This will create a richer flavor. You can also switch the chicken for other proteins. Fish like salmon or pork tenderloin works well too. Just adjust the cooking time based on the protein you choose.
Dietary Variations
If you want to make this dish keto-friendly, skip the breadcrumbs. Instead, use crushed nuts or almond flour to create a crunchy crust. For a low-calorie option, replace the mayonnaise with Greek yogurt. This will keep your dish creamy without the extra calories.
For the full recipe, check out the detailed cooking instructions above.
Frequently Asked Questions (FAQs)
What is the best way to ensure the chicken is cooked through?
To ensure the chicken cooks well, use a meat thermometer. Insert it into the thickest part of the chicken. The safe internal temperature is 165°F (74°C). This method gives you confidence that your chicken is safe and juicy. Always check multiple pieces if cooking more than one.
Can I freeze Baked Parmesan Crusted Chicken?
Yes, you can freeze Baked Parmesan Crusted Chicken. Cool it first, then wrap it tightly in plastic wrap. Place it in a freezer bag to protect it from freezer burn. It can last for up to three months. When ready to eat, thaw it overnight in the fridge. Reheat it in the oven to keep the crust crispy.
What should I do if I don’t have panko breadcrumbs?
If you don’t have panko breadcrumbs, you can use regular breadcrumbs instead. They will work just fine. You can also crush crackers or cereal for a nice crunch. If you want a gluten-free option, try crushed cornflakes or gluten-free breadcrumbs.
How can I make this recipe dairy-free?
To make Baked Parmesan Crusted Chicken dairy-free, use dairy-free cheese. You can find many brands that offer good alternatives. For the mayonnaise, choose a dairy-free version or make your own with plant-based ingredients. This way, you can still enjoy the flavor without any dairy.
Full Recipe Overview
Quick Recipe Summary
This Baked Parmesan Crusted Chicken is both simple and tasty. It takes about 10 minutes to prep and 25-30 minutes to cook. You will serve 4 people.
Here’s a quick look at the steps:
1. Preheat your oven and prepare your baking sheet.
2. Mix the breadcrumbs and spices in a bowl.
3. Combine mayonnaise and lemon juice in another bowl.
4. Coat the chicken with mayonnaise, then dip in the breadcrumb mix.
5. Bake until golden and juicy.
This dish is perfect for a weeknight meal or a special dinner. You can find the full recipe for more details!
Baked Parmesan Crusted Chicken is easy and flavorful. We covered ingredients, steps, and tips. You can swap ingredients and modify flavors to suit your taste. I provided ideas for sides and storage, ensuring you enjoy this dish many times. Remember to cook until golden and let it rest for a juicy bite. This dish is great for every meal. Try making it your way!
