Keto Chicken Parmesan Tasty and Easy Low-Carb Meal

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Are you craving a delicious, low-carb meal that’s quick and easy to make? Look no further! I’m excited to share my Keto Chicken Parmesan recipe, which combines juicy chicken breasts with a crispy almond flour coating and rich flavors. Whether you’re on a keto diet or just looking for a tasty dish, this recipe will impress everyone at your table. Let’s dive into the simple steps to create this mouthwatering meal!

Why I Love This Recipe

1. Delicious Flavor Profile: This keto chicken parmesan is packed with rich flavors from the Parmesan and mozzarella, combined with a zesty marinara that elevates the dish to new heights.
2. Healthier Alternative: Using almond flour instead of breadcrumbs makes this recipe a low-carb delight, perfect for those following a keto lifestyle without sacrificing taste.
3. Quick and Easy Preparation: With a total time of just 35 minutes, this dish is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen.
4. Impressive Presentation: The vibrant colors of the melted cheese and fresh basil not only taste great but also make for a stunning presentation that will impress your family and guests.

Ingredients

Main Ingredients

– 2 large chicken breasts

– 1 cup almond flour

– 1/2 cup grated Parmesan cheese

Chicken breasts are the star of this dish. They provide lean protein and give you a nice base. I like using almond flour because it keeps the dish low in carbs. It also adds a nice crunch. Parmesan cheese gives a rich flavor and helps create a golden crust.

Seasonings and Coatings

– 2 large eggs

– 1 teaspoon garlic powder

– 1 teaspoon Italian seasoning

Eggs bind the coating to the chicken. They make the almond flour stick well. Garlic powder adds a tasty kick. Italian seasoning brings all the flavors together, making each bite a delight.

Sauces and Toppings

– 2 cups marinara sauce (sugar-free)

– 1 cup shredded mozzarella cheese

– Fresh basil for garnish

Marinara sauce adds moisture and flavor. I choose sugar-free to keep it keto-friendly. Mozzarella cheese melts beautifully on top, making the dish creamy. Fresh basil is the perfect finishing touch. It adds color and a fresh taste.

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven to 400°F (200°C). This step helps the oven reach the right heat for baking the chicken.

2. Take the large chicken breasts and slice them in half. This creates thinner cutlets. If they are thick, pound them gently with a meat mallet to about 1/2 inch thick. This ensures even cooking and juicy meat.

Coating the Chicken

1. In a shallow bowl, mix the dry ingredients. Combine 1 cup of almond flour, 1/2 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of Italian seasoning, and a pinch of salt and pepper. This mix gives great flavor and a crispy coating.

2. In another bowl, whisk the 2 large eggs until frothy. This will help the coating stick to the chicken.

3. Dip each chicken cutlet into the egg. Make sure the cutlet is fully coated. Let any extra egg drip off, then move it to the almond flour mix. Press gently to ensure the coating sticks well.

Cooking and Baking

1. Heat olive oil in a large oven-safe skillet over medium heat. If you prefer, spray each cutlet with olive oil for a lighter option.

2. Once the skillet is hot, add the chicken cutlets. Cook each side for about 3-4 minutes until golden brown and fully cooked. Remove the cutlets and set them aside.

3. Pour 2 cups of sugar-free marinara sauce over the chicken cutlets in the skillet. Make sure each piece is well-covered.

4. Sprinkle 1 cup of shredded mozzarella cheese on top of the sauce. This will melt beautifully in the oven.

5. Carefully place the skillet in the preheated oven. Bake for about 10-15 minutes. Look for melted cheese that is bubbling and slightly golden.

6. After baking, take the skillet out of the oven. Let it rest for a few minutes. Garnish with fresh basil leaves before serving. Enjoy your tasty Keto Chicken Parmesan!

Tips & Tricks

Making it Keto-Friendly

To keep your dish low-carb, pick a good marinara sauce. Look for sugar-free options. Many brands now offer tasty sauces without added sugars. Always check the label for carbs.

When using almond flour, remember it absorbs moisture. To avoid a dry coating, mix it with grated Parmesan cheese. This combo adds flavor and keeps the texture perfect. Use just enough to coat the chicken well without clumping.

Cooking Techniques

To get that perfect golden crust, heat your skillet first. Use medium heat and add olive oil. Place the chicken cutlets in the skillet carefully. Cook each side for about 3-4 minutes. Look for a rich, golden color before flipping.

An oven-safe skillet is your best friend here. It lets you move from stovetop to oven easily. After searing the chicken, add the marinara sauce and cheese right in the same skillet. This saves time and makes cleanup a breeze.

Presentation and Serving

For plating, use a large platter. Lay the chicken parmesan on the dish, and pour extra marinara around the edges. This adds color and makes it look fancy.

Garnish with fresh basil. It adds a pop of green and a fresh taste. Just sprinkle the leaves on top before serving. Your dish will not only taste great but look great too!

Variations

Ingredient Swaps

You can change some ingredients to suit your taste. For the coating, try using coconut flour instead of almond flour. Coconut flour gives a slightly sweet taste and is still low-carb. Another option is to use ground pork rinds. They add crunch and flavor.

When it comes to cheese, switch up the mozzarella. You could use provolone or gouda for a richer flavor. Each cheese brings its unique taste, making your chicken parmesan exciting.

Flavor Boosts

Want to add more flavor? You can mix in spices and herbs. A pinch of cayenne pepper adds heat. Fresh oregano or thyme can give a nice aroma. Try adding a splash of lemon juice for brightness.

You can also incorporate veggies into your dish. Spinach or mushrooms can cook right in the sauce. This adds nutrients and makes the meal even tastier.

Meal Pairings

Pair your chicken parmesan with tasty side dishes. Zoodles (zucchini noodles) are a great low-carb choice. They soak up the sauce well and add texture. Cauliflower rice is another option. It’s fluffy and easily takes on the flavors of the meal.

For salads, a simple mixed green salad works great. Toss in some cherry tomatoes and cucumber for freshness. Drizzle with olive oil and vinegar for a light touch. These sides make your meal feel complete and satisfying.

Storage Info

Refrigeration

To store leftovers, let the chicken cool first. Place it in an airtight container. This keeps it fresh and prevents odors. I recommend using glass containers, as they don’t absorb smells and are easy to clean. You can store it in the fridge for up to three days.

Reheating Tips

The best way to reheat chicken Parmesan is in the oven. Preheat the oven to 350°F (175°C). Place the chicken on a baking sheet. Cover it with foil to keep it moist. Heat for about 15-20 minutes or until warm. This method keeps the flavor and texture close to fresh.

Freezing Instructions

You can freeze cooked chicken Parmesan too. Allow it to cool completely before freezing. Wrap each piece tightly in plastic wrap, then place it in a freezer bag. This helps prevent freezer burn. To thaw, move it to the fridge overnight. For a quick option, use the microwave on low until warm.

FAQs

Common Questions

Can I make this dish ahead of time?

Yes, you can prepare the chicken cutlets ahead. Cook them fully, then cover and refrigerate. When ready to eat, just heat them up in the oven. This saves time and keeps the meal easy.

How do I make it spicier?

To add heat, sprinkle red pepper flakes into the almond flour mix. You can also use spicy marinara sauce for an extra kick. For more flavor, try adding chopped jalapeños to the top.

Dietary Considerations

Is this recipe gluten-free?

Yes, this recipe is gluten-free! Almond flour replaces regular flour, making it perfect for those avoiding gluten. You can enjoy this dish without worry.

Can it be made dairy-free?

Yes, you can make it dairy-free. Use dairy-free cheese alternatives for the mozzarella and Parmesan. They melt nicely and keep the dish creamy.

Cooking Time and Servings

How many servings does this recipe yield?

This recipe yields four servings. It’s perfect for a family meal or for meal prep throughout the week.

What is the approximate cooking time?

The total cooking time for this dish is around 35 minutes. This includes preparation and baking time. You’ll have a delicious meal on the table in no time!

You learned how to make a tasty chicken parmesan with simple steps and easy ingredients. We discussed the main items like chicken and almond flour, plus seasonings and sauces that add flavor. You found tips for making it keto-friendly and how to serve it nicely. Remember, variations can make this dish your own. Store leftovers properly to keep them fresh. Enjoy your cooking adventure! This dish is not just a meal; it’s a chance to create something specia

Keto Chicken Parmesan Delight

A delicious low-carb chicken parmesan dish with almond flour and sugar-free marinara sauce.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Main Course

Cuisine Italian

Servings 4

Calories 400 kcal

Ingredients

  

• 2 large chicken breasts
• 1 cup almond flour
• 0.5 cup grated Parmesan cheese
• 2 large eggs
• 2 cups sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• to taste salt and pepper
• 1 bunch fresh basil for garnish
• 2 tablespoons olive oil

Instructions

 

• Begin by preheating your oven to 400°F (200°C) to ensure it reaches the right temperature while you prepare the chicken.
• Carefully slice each chicken breast in half horizontally to create thinner cutlets. If needed, use a meat mallet to pound them to about 1/2 inch thickness for more even cooking.
• In a shallow bowl, mix together the almond flour, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper until well blended to create a flavorful coating.
• In a separate bowl, whisk the eggs vigorously until the yolks and whites are fully combined and frothy.
• Take each chicken cutlet and dip it into the egg mixture, ensuring it is fully coated. Allow any excess egg to drip off before transferring it to the almond flour mixture. Coat the cutlet thoroughly, pressing lightly to adhere the mixture.
• Heat olive oil in a large oven-safe skillet over medium heat. If using olive oil spray, lightly coat each cutlet with it, or brush them with olive oil for added flavor during cooking.
• Once the skillet is hot, add the prepared chicken cutlets in batches. Cook each side for about 3-4 minutes, or until they are golden brown and fully cooked through. Remove the cooked cutlets from the skillet and set them aside.
• Pour the marinara sauce evenly over the chicken cutlets in the skillet, ensuring that each piece is well covered. Then, sprinkle the shredded mozzarella cheese generously on top of the sauce.
• Carefully transfer the skillet to the preheated oven and bake for approximately 10-15 minutes, or until the cheese has melted and is bubbling and slightly golden.
• Once baked, remove the skillet from the oven and let it rest for a few minutes. Before serving, garnish the dish with fresh basil leaves for a pop of color and flavor.

Notes

For an impressive presentation, serve on a large platter with extra marinara sauce and freshly grated Parmesan cheese.

Keyword chicken, keto, low-carb, parmesan

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