Are you searching for a delicious yet healthy fish recipe? Look no further! My Lemon Garlic Baked Haddock recipe is simple and packed with flavor. You’ll love the tender haddock, bright lemon, and savory garlic all baked to perfection. Whether you’re new to cooking fish or an expert, this dish is easy to follow and guarantees a tasty meal that everyone will enjoy. Let's dive into the ingredients!
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Ingredients
Main Components
- Haddock fillets
- Marinade ingredients
- Garnish elements
Measurement Details
- 4 haddock fillets (approximately 1 pound)
- 3 tablespoons extra virgin olive oil
- 4 cloves garlic, finely minced
- 1 medium lemon, zested and juiced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Sea salt and freshly cracked black pepper to taste
- 1 cup cherry tomatoes, halved
- A handful of fresh parsley, chopped (for garnish)
- 1 lemon, sliced into rounds (for garnish)
Fresh vs. Frozen
Using fresh haddock gives the best flavor and texture. Fresh fish often has a clean taste. It also cooks evenly and retains moisture. If you choose frozen fish, look for high-quality options. Ensure it's vacuum-sealed to avoid freezer burn. Thaw it in the fridge overnight for best results. If time is short, you can run it under cold water for a quick thaw. Just remember to cook it right after thawing for safety and taste.
Step-by-Step Instructions
Preparing the Oven
Set your oven to 400°F (200°C). Preheating is key for even cooking. It helps the haddock cook just right.
Creating the Marinade
In a small bowl, mix together three tablespoons of olive oil, four minced garlic cloves, the zest and juice of one lemon, one teaspoon of smoked paprika, and one teaspoon of dried oregano. Add sea salt and black pepper to taste. Whisk well until the mixture is smooth. This marinade adds a bright flavor to your fish.
Baking Process
Arrange the four haddock fillets in a single layer in a baking dish. Pour the marinade over the fish, ensuring each piece is well-coated. Scatter one cup of halved cherry tomatoes around the fillets. Place the dish in the oven and bake for 15 to 20 minutes. The fish is ready when it becomes opaque and flakes easily with a fork. Avoid overcooking for the best taste and texture.
Garnishing and Serving
When done, remove the dish from the oven. Sprinkle chopped fresh parsley on top for color and fresh taste. Add lemon slices around the dish for a lovely look. Serve right away while the fish is hot for the best experience!
Tips & Tricks
Cooking Technique
Baking fish is simple and fun. Start by preheating your oven to 400°F (200°C). This heat cooks the fish evenly. Use a shallow baking dish. This helps the fish cook quickly and stay moist. Place the haddock fillets in a single layer. This way, they get all the flavors from the marinade. Remember to coat each fillet well with the marinade.
Flavor Enhancements
Want to spice things up? You can add herbs like thyme or dill for extra flavor. Basil also adds a nice twist. If you like heat, sprinkle in some red pepper flakes. These spices can make your dish pop! Don't be afraid to experiment. Just a little can change the whole taste.
Avoiding Overcooking
Overcooking fish can ruin its texture. Watch for signs that your haddock is done. It should look opaque and flake easily with a fork. Check it at around 15 minutes. If you see the edges turning white and firm, it’s close. Remove it from the oven right when it looks perfect. Enjoy your meal hot!
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Variations
Herb Alternatives
You can switch up the herbs in this recipe. If you don’t have oregano, try using thyme or basil. They both add great flavor. Instead of fresh parsley, cilantro works well for a fresh taste. You can also use dill for a unique twist.
Adding Vegetables
Adding veggies can make this dish even better. Consider bell peppers, zucchini, or asparagus. You can toss them in the baking dish too. They will soak up the yummy flavors from the marinade, enhancing the meal.
Serving Suggestions
Pair this baked haddock with sides like rice or quinoa. They complement the fish nicely. You can also serve a fresh garden salad for crunch. If you like sauces, try a lemon butter sauce or a light yogurt sauce. These will add a creamy touch to your plate.
Storage Info
Refrigeration Tips
After you enjoy your lemon garlic baked haddock, store any leftovers right away. Place the fish in an airtight container. This keeps it fresh and safe to eat. Make sure to add any leftover cherry tomatoes, too. Store it in the fridge for up to three days. Before eating it again, check for any off smells or odd textures.
Freezing Instructions
If you want to save your baked haddock for later, freezing is a good option. First, let the fish cool completely. Wrap each fillet tightly in plastic wrap. Then place the wrapped fillets in a freezer-safe bag. Label the bag with the date. You can freeze the haddock for up to three months. When you're ready to eat, just thaw it in the fridge overnight.
Reheating Guidelines
To reheat your haddock, use the oven for the best results. Preheat the oven to 350°F (175°C). Place the fish in a baking dish with a splash of water or broth. This helps keep it moist. Cover the dish with foil to prevent drying out. Heat for about 10-15 minutes until warm. You can also use the microwave, but be careful. Heat on low power to avoid overcooking. Enjoy your delicious meal again!
FAQs
Can I use other types of fish?
Yes, you can use other fish. Some good options include:
- Cod
- Pollock
- Tilapia
- Sole
These fish may have different flavors, but they work well with the lemon and garlic. Just ensure they are firm enough to hold up during baking.
What sides pair well with this dish?
Many tasty sides go well with lemon garlic baked haddock. Here are a few:
- Steamed broccoli
- Roasted asparagus
- Quinoa salad
- Garlic mashed potatoes
These sides balance the light flavor of the fish. They also add color and texture to your meal.
How to tell when haddock is cooked?
You can tell haddock is done by looking for these signs:
- The fish should appear opaque.
- It should flake easily with a fork.
- The internal temperature should reach 145°F (63°C).
Keep an eye on it while baking. Overcooking can make the fish dry. If you check it a few minutes early, you can avoid this problem.
Now you have all you need to bake delicious haddock. We covered the main ingredients and measurements, including fresh and frozen fish. You learned step-by-step instructions, from preheating the oven to garnishing. We shared tips for the best cooking techniques and variations to enhance flavors. Finally, you know how to store and reheat your dish safely.
Enjoy cooking and sharing this tasty meal with others!
