DisclaimerTerms Of UseGDPR PolicyCookie Policy

spoonfulsavory

Pumpkin Spice Overnight Oats Healthy and Filling Meal

by
- 1 cup rolled oats - 1 cup almond milk (or your preferred milk type) - 1/2 cup canned pumpkin puree - 1 tablespoon pure maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon pure vanilla extract - A pinch of sea salt The main ingredients for pumpkin spice overnight oats pack a punch of flavor. Each component plays a role in making this meal tasty and filling. Rolled oats are the base. They provide fiber and keep you full. Almond milk adds creaminess. You can use any milk you like. Canned pumpkin puree gives that classic pumpkin flavor. It is also rich in vitamins. Maple syrup adds sweetness. You can adjust the amount to your taste. Pumpkin pie spice brings warmth and earthiness. It usually has cinnamon, nutmeg, and ginger. Vanilla extract adds a lovely aroma. Finally, a pinch of sea salt enhances all the flavors. - Chopped walnuts - Dried cranberries - Toasted coconut flakes - Greek yogurt Toppings add fun and extra nutrition. Chopped walnuts give a nice crunch and healthy fats. Dried cranberries offer a sweet touch and a pop of color. Toasted coconut flakes add a tropical vibe. Greek yogurt brings creaminess and protein. You can mix and match these toppings based on what you enjoy. For the full recipe, check out the details further in the article. This meal is not just easy; it's also a healthy way to start your day! To start, gather your ingredients. In a large bowl or mason jar, combine: - 1 cup rolled oats - 1 cup almond milk (or your preferred milk type) Next, mix in: - 1/2 cup canned pumpkin puree - 1 tablespoon pure maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon pure vanilla extract - A pinch of sea salt Use a spoon or whisk to stir everything well. Make sure the oats are fully coated in the liquid. Once mixed, cover the bowl or seal the mason jar. Place it in the refrigerator for at least 4-6 hours or overnight. This soaking allows the oats to absorb the liquid and flavors. When you're ready to eat, take the oats out of the fridge. Stir them well to mix the flavors again. If you find the oats too thick, add a little more almond milk to reach your desired creaminess. Spoon the oats into your favorite bowls or jars. Top with your choice of optional toppings like: - Chopped walnuts - Dried cranberries - Toasted coconut flakes - Greek yogurt Enjoy your Pumpkin Spice Overnight Oats for a healthy and filling meal! For the best texture, adjust the almond milk. If you like your oats thicker, use less milk. If you want them creamier, add more almond milk. This way, you can customize them to your taste. You can boost the flavor with extra spices. Try adding more cinnamon or nutmeg for a kick. A drizzle of honey can add a nice touch of sweetness too. Both options will make your oats even more delicious. To store overnight oats, use a sealed jar or airtight container. This keeps them fresh and tasty. You can prepare several jars at once for easy meal prep. They last about 3-5 days in the fridge, so you can enjoy them all week long. For more details, check the Full Recipe. {{image_4}} You can change the sweetness of your oats. Instead of maple syrup, try agave or honey. These sweeteners add unique flavors and can suit your taste. Agave gives a light, mild sweetness. Honey adds a floral note. Adjust the amount based on how sweet you like it. Get creative with flavor! You can mix in applesauce for added moisture and sweetness. Other seasonal fruits like pears or cranberries also work great. Fresh or dried fruit can make your oats even tastier. Feel free to experiment with what you have on hand. If you prefer nut-free or vegan options, swap almond milk for oat milk or coconut milk. Both of these milks keep your oats creamy and delicious. They also work well with the pumpkin flavor. This way, you still enjoy a tasty meal that fits your diet. For the full recipe, check out the instructions above and get started! To keep your pumpkin spice overnight oats fresh, use airtight containers. Mason jars work well. They seal tightly and let you see the layers. You can also use glass or plastic containers with lids. Make sure to leave some space at the top for expansion. These oats last up to five days in the refrigerator. They stay tasty and safe to eat during this time. Just make sure to keep them sealed. Check for any signs of spoilage before eating. If they look or smell off, it’s best to toss them out. You can freeze overnight oats! Just put them in freezer-safe containers. They can last up to three months in the freezer. When you’re ready to eat, let them thaw in the fridge overnight. You may need to stir in a bit more milk for the right texture after thawing. You can keep overnight oats in the fridge for up to five days. This makes them perfect for meal prep. Just store them in a sealed container. The flavors will blend and get better over time. You can use steel-cut oats, but they need more time to soak. They are chewier and take longer to soften. I recommend soaking them overnight for a better texture. If you prefer rolled oats, they are softer and quicker to prepare. You can add spices like cinnamon, nutmeg, or cardamom. Ginger gives a nice kick too. Try vanilla or even a pinch of allspice for extra warmth. Just be careful not to overpower the pumpkin flavor. Yes, this recipe is gluten-free if you use certified gluten-free oats. Always check the packaging to be sure. This makes it suitable for those with gluten sensitivities or celiac disease. To make more servings, simply multiply the ingredients. For example, use 2 cups of oats for 4 servings. You can prepare them in larger jars or bowls. Just ensure you have enough milk to cover all the oats. This blog post covered a simple and nutritious overnight oats recipe. You learned how to mix basic ingredients like oats, pumpkin puree, and milk. We discussed tips for creaminess and tasty variations to try. You also discovered storage options for leftovers. Overall, overnight oats are versatile and easy to make. They offer many chances to change flavors and add fun toppings. Enjoy your delicious creation!
Save It Jump to Recipe

Looking for a healthy, filling meal that captures the cozy essence of fall? Pumpkin Spice Overnight Oats are your answer! Packed with nutritious ingredients, they are super easy to make and perfect for busy mornings. In this post, I’ll guide you through a simple recipe, share some tasty variations, and provide tips to make your oats creamy and delicious. Let’s dive into this delightful fall treat!

Ingredients

Main Ingredients List

– 1 cup rolled oats

– 1 cup almond milk (or your preferred milk type)

– 1/2 cup canned pumpkin puree

– 1 tablespoon pure maple syrup

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon pure vanilla extract

– A pinch of sea salt

The main ingredients for pumpkin spice overnight oats pack a punch of flavor. Each component plays a role in making this meal tasty and filling.

Rolled oats are the base. They provide fiber and keep you full. Almond milk adds creaminess. You can use any milk you like. Canned pumpkin puree gives that classic pumpkin flavor. It is also rich in vitamins. Maple syrup adds sweetness. You can adjust the amount to your taste. Pumpkin pie spice brings warmth and earthiness. It usually has cinnamon, nutmeg, and ginger. Vanilla extract adds a lovely aroma. Finally, a pinch of sea salt enhances all the flavors.

Optional Toppings

– Chopped walnuts

– Dried cranberries

– Toasted coconut flakes

– Greek yogurt

Toppings add fun and extra nutrition. Chopped walnuts give a nice crunch and healthy fats. Dried cranberries offer a sweet touch and a pop of color. Toasted coconut flakes add a tropical vibe. Greek yogurt brings creaminess and protein. You can mix and match these toppings based on what you enjoy.

For the full recipe, check out the details further in the article. This meal is not just easy; it’s also a healthy way to start your day!

Step-by-Step Instructions

Preparation Process

To start, gather your ingredients. In a large bowl or mason jar, combine:

– 1 cup rolled oats

– 1 cup almond milk (or your preferred milk type)

Next, mix in:

– 1/2 cup canned pumpkin puree

– 1 tablespoon pure maple syrup

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon pure vanilla extract

– A pinch of sea salt

Use a spoon or whisk to stir everything well. Make sure the oats are fully coated in the liquid.

Overnight Soaking

Once mixed, cover the bowl or seal the mason jar. Place it in the refrigerator for at least 4-6 hours or overnight. This soaking allows the oats to absorb the liquid and flavors.

Serving Instructions

When you’re ready to eat, take the oats out of the fridge. Stir them well to mix the flavors again. If you find the oats too thick, add a little more almond milk to reach your desired creaminess.

Spoon the oats into your favorite bowls or jars. Top with your choice of optional toppings like:

– Chopped walnuts

– Dried cranberries

– Toasted coconut flakes

– Greek yogurt

Enjoy your Pumpkin Spice Overnight Oats for a healthy and filling meal!

Tips & Tricks

Best Practices for Creaminess

For the best texture, adjust the almond milk. If you like your oats thicker, use less milk. If you want them creamier, add more almond milk. This way, you can customize them to your taste.

Flavor Enhancements

You can boost the flavor with extra spices. Try adding more cinnamon or nutmeg for a kick. A drizzle of honey can add a nice touch of sweetness too. Both options will make your oats even more delicious.

Storage Tips

To store overnight oats, use a sealed jar or airtight container. This keeps them fresh and tasty. You can prepare several jars at once for easy meal prep. They last about 3-5 days in the fridge, so you can enjoy them all week long. For more details, check the Full Recipe.

Variations

Sweet Variants

You can change the sweetness of your oats. Instead of maple syrup, try agave or honey. These sweeteners add unique flavors and can suit your taste. Agave gives a light, mild sweetness. Honey adds a floral note. Adjust the amount based on how sweet you like it.

Flavor Combinations

Get creative with flavor! You can mix in applesauce for added moisture and sweetness. Other seasonal fruits like pears or cranberries also work great. Fresh or dried fruit can make your oats even tastier. Feel free to experiment with what you have on hand.

Nut-Free or Vegan Options

If you prefer nut-free or vegan options, swap almond milk for oat milk or coconut milk. Both of these milks keep your oats creamy and delicious. They also work well with the pumpkin flavor. This way, you still enjoy a tasty meal that fits your diet.

For the full recipe, check out the instructions above and get started!

Storage Info

How to Store Leftovers

To keep your pumpkin spice overnight oats fresh, use airtight containers. Mason jars work well. They seal tightly and let you see the layers. You can also use glass or plastic containers with lids. Make sure to leave some space at the top for expansion.

Shelf Life

These oats last up to five days in the refrigerator. They stay tasty and safe to eat during this time. Just make sure to keep them sealed. Check for any signs of spoilage before eating. If they look or smell off, it’s best to toss them out.

Freezing Options

You can freeze overnight oats! Just put them in freezer-safe containers. They can last up to three months in the freezer. When you’re ready to eat, let them thaw in the fridge overnight. You may need to stir in a bit more milk for the right texture after thawing.

FAQs

How long can I keep overnight oats in the fridge?

You can keep overnight oats in the fridge for up to five days. This makes them perfect for meal prep. Just store them in a sealed container. The flavors will blend and get better over time.

Can I use steel-cut oats instead of rolled oats?

You can use steel-cut oats, but they need more time to soak. They are chewier and take longer to soften. I recommend soaking them overnight for a better texture. If you prefer rolled oats, they are softer and quicker to prepare.

What other spices can I add to enhance the flavor?

You can add spices like cinnamon, nutmeg, or cardamom. Ginger gives a nice kick too. Try vanilla or even a pinch of allspice for extra warmth. Just be careful not to overpower the pumpkin flavor.

Is this recipe gluten-free?

Yes, this recipe is gluten-free if you use certified gluten-free oats. Always check the packaging to be sure. This makes it suitable for those with gluten sensitivities or celiac disease.

How can I make a batch for more servings?

To make more servings, simply multiply the ingredients. For example, use 2 cups of oats for 4 servings. You can prepare them in larger jars or bowls. Just ensure you have enough milk to cover all the oats.

This blog post covered a simple and nutritious overnight oats recipe. You learned how to mix basic ingredients like oats, pumpkin puree, and milk. We discussed tips for creaminess and tasty variations to try. You also discovered storage options for leftovers.

Overall, overnight oats are versatile and easy to make. They offer many chances to change flavors and add fun toppings. Enjoy your delicious creation!

- 1 cup rolled oats - 1 cup almond milk (or your preferred milk type) - 1/2 cup canned pumpkin puree - 1 tablespoon pure maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon pure vanilla extract - A pinch of sea salt The main ingredients for pumpkin spice overnight oats pack a punch of flavor. Each component plays a role in making this meal tasty and filling. Rolled oats are the base. They provide fiber and keep you full. Almond milk adds creaminess. You can use any milk you like. Canned pumpkin puree gives that classic pumpkin flavor. It is also rich in vitamins. Maple syrup adds sweetness. You can adjust the amount to your taste. Pumpkin pie spice brings warmth and earthiness. It usually has cinnamon, nutmeg, and ginger. Vanilla extract adds a lovely aroma. Finally, a pinch of sea salt enhances all the flavors. - Chopped walnuts - Dried cranberries - Toasted coconut flakes - Greek yogurt Toppings add fun and extra nutrition. Chopped walnuts give a nice crunch and healthy fats. Dried cranberries offer a sweet touch and a pop of color. Toasted coconut flakes add a tropical vibe. Greek yogurt brings creaminess and protein. You can mix and match these toppings based on what you enjoy. For the full recipe, check out the details further in the article. This meal is not just easy; it's also a healthy way to start your day! To start, gather your ingredients. In a large bowl or mason jar, combine: - 1 cup rolled oats - 1 cup almond milk (or your preferred milk type) Next, mix in: - 1/2 cup canned pumpkin puree - 1 tablespoon pure maple syrup - 1 teaspoon pumpkin pie spice - 1/2 teaspoon pure vanilla extract - A pinch of sea salt Use a spoon or whisk to stir everything well. Make sure the oats are fully coated in the liquid. Once mixed, cover the bowl or seal the mason jar. Place it in the refrigerator for at least 4-6 hours or overnight. This soaking allows the oats to absorb the liquid and flavors. When you're ready to eat, take the oats out of the fridge. Stir them well to mix the flavors again. If you find the oats too thick, add a little more almond milk to reach your desired creaminess. Spoon the oats into your favorite bowls or jars. Top with your choice of optional toppings like: - Chopped walnuts - Dried cranberries - Toasted coconut flakes - Greek yogurt Enjoy your Pumpkin Spice Overnight Oats for a healthy and filling meal! For the best texture, adjust the almond milk. If you like your oats thicker, use less milk. If you want them creamier, add more almond milk. This way, you can customize them to your taste. You can boost the flavor with extra spices. Try adding more cinnamon or nutmeg for a kick. A drizzle of honey can add a nice touch of sweetness too. Both options will make your oats even more delicious. To store overnight oats, use a sealed jar or airtight container. This keeps them fresh and tasty. You can prepare several jars at once for easy meal prep. They last about 3-5 days in the fridge, so you can enjoy them all week long. For more details, check the Full Recipe. {{image_4}} You can change the sweetness of your oats. Instead of maple syrup, try agave or honey. These sweeteners add unique flavors and can suit your taste. Agave gives a light, mild sweetness. Honey adds a floral note. Adjust the amount based on how sweet you like it. Get creative with flavor! You can mix in applesauce for added moisture and sweetness. Other seasonal fruits like pears or cranberries also work great. Fresh or dried fruit can make your oats even tastier. Feel free to experiment with what you have on hand. If you prefer nut-free or vegan options, swap almond milk for oat milk or coconut milk. Both of these milks keep your oats creamy and delicious. They also work well with the pumpkin flavor. This way, you still enjoy a tasty meal that fits your diet. For the full recipe, check out the instructions above and get started! To keep your pumpkin spice overnight oats fresh, use airtight containers. Mason jars work well. They seal tightly and let you see the layers. You can also use glass or plastic containers with lids. Make sure to leave some space at the top for expansion. These oats last up to five days in the refrigerator. They stay tasty and safe to eat during this time. Just make sure to keep them sealed. Check for any signs of spoilage before eating. If they look or smell off, it’s best to toss them out. You can freeze overnight oats! Just put them in freezer-safe containers. They can last up to three months in the freezer. When you’re ready to eat, let them thaw in the fridge overnight. You may need to stir in a bit more milk for the right texture after thawing. You can keep overnight oats in the fridge for up to five days. This makes them perfect for meal prep. Just store them in a sealed container. The flavors will blend and get better over time. You can use steel-cut oats, but they need more time to soak. They are chewier and take longer to soften. I recommend soaking them overnight for a better texture. If you prefer rolled oats, they are softer and quicker to prepare. You can add spices like cinnamon, nutmeg, or cardamom. Ginger gives a nice kick too. Try vanilla or even a pinch of allspice for extra warmth. Just be careful not to overpower the pumpkin flavor. Yes, this recipe is gluten-free if you use certified gluten-free oats. Always check the packaging to be sure. This makes it suitable for those with gluten sensitivities or celiac disease. To make more servings, simply multiply the ingredients. For example, use 2 cups of oats for 4 servings. You can prepare them in larger jars or bowls. Just ensure you have enough milk to cover all the oats. This blog post covered a simple and nutritious overnight oats recipe. You learned how to mix basic ingredients like oats, pumpkin puree, and milk. We discussed tips for creaminess and tasty variations to try. You also discovered storage options for leftovers. Overall, overnight oats are versatile and easy to make. They offer many chances to change flavors and add fun toppings. Enjoy your delicious creation!

Pumpkin Spice Overnight Oats

Start your mornings off right with these delicious Pumpkin Spice Overnight Oats with a Twist! This quick and easy recipe combines rolled oats, creamy pumpkin, and warm spices for a nutritious breakfast that you can prepare in just 10 minutes. Perfect for busy mornings, just mix, refrigerate, and enjoy! Discover the full recipe and make your mornings deliciously cozy. Click to explore and elevate your breakfast game!
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1 cup almond milk (or your preferred milk type)

1/2 cup canned pumpkin puree

1 tablespoon pure maple syrup

1 teaspoon pumpkin pie spice (or a homemade blend of cinnamon, nutmeg, and ginger)

1/2 teaspoon pure vanilla extract

A pinch of sea salt

Optional toppings: chopped walnuts, dried cranberries, toasted coconut flakes, or a creamy dollop of Greek yogurt

Instructions
 

In a large mixing bowl or a mason jar, combine the rolled oats and almond milk.

    Add the pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of sea salt to the mixture.

      Use a spoon or a small whisk to mix the ingredients thoroughly, ensuring that the oats are well-coated and completely submerged in the liquid.

        Cover the bowl with a lid or seal the mason jar tightly.

          Transfer the container to the refrigerator and allow it to sit overnight (or for at least 4-6 hours) to soak and soften.

            The next morning, remove the oats from the refrigerator and give them a good stir to combine the flavors. If you find the oats are too thick for your liking, add a splash more of almond milk until you achieve your desired creaminess.

              Divide the overnight oats into serving bowls or jars. Top with your choice of chopped walnuts, dried cranberries, toasted coconut flakes, or a generous spoonful of Greek yogurt for an extra creamy touch.

                Prep Time: 10 minutes | Total Time: 6 hours (including overnight soaking) | Servings: 2

                  - Presentation Tips: Opt for clear glass jars to beautifully display the vibrant layers of your oats. For an extra festive flair, dust a touch more pumpkin pie spice on top and garnish with a cinnamon stick for added aroma and style.

                    Leave a Comment

                    Recipe Rating