DisclaimerTerms Of UseGDPR PolicyCookie Policy

spoonfulsavory

Sheet-Pan Garlic Butter Steak and Veggies Delight

by
For this dish, you need simple yet high-quality ingredients. Here’s what you will gather: - 1.5 pounds flank steak, well-trimmed - 2 tablespoons unsalted butter, melted - 4 cloves garlic, finely minced - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly ground black pepper to taste The right veggies make this meal pop! Choose these colorful vegetables: - 1 bell pepper (red or yellow), sliced into strips - 1 medium zucchini, sliced into half-moons - 1 cup cherry tomatoes, halved - 1 cup fresh broccoli florets - 2 tablespoons extra virgin olive oil Flavor is key to this dish. You’ll use: - Fresh parsley, finely chopped, for garnish - A generous pinch of salt and freshly ground black pepper These ingredients come together to create a rich, savory flavor. The garlic butter sauce enhances the steak, while the veggies add brightness and texture. This mix ensures every bite is full of taste and color. Don't forget to drizzle any leftover garlic butter over your plate for that extra kick! First, set your oven to 425°F (220°C). This high heat helps the steak and veggies cook fast. Next, line a large baking sheet with parchment paper. This makes cleaning up easy after cooking. In a small bowl, melt 2 tablespoons of unsalted butter. Add 4 finely minced garlic cloves. Then mix in 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Season this with salt and black pepper. Whisk it all together until it’s well-blended. This mixture adds rich flavor to the steak. Place your 1.5 pounds of flank steak in the center of the baking sheet. Use a brush or spoon to coat both sides with the garlic butter mixture. Make sure the steak is evenly covered. This step ensures the meat stays juicy and tasty. In another bowl, combine your sliced bell pepper, zucchini half-moons, cherry tomatoes, and broccoli florets. Drizzle 2 tablespoons of extra virgin olive oil over them. Season with salt and pepper. Toss everything well until all the veggies are coated. Arrange the vegetables around the steak on the baking sheet. Keep them in a single layer for even cooking. Place the baking sheet in your preheated oven. Roast for 15 to 20 minutes. Use a meat thermometer to check the steak. For medium-rare, it should read 135°F. This ensures a perfect doneness. When the steak is done, carefully take the baking sheet out of the oven. Let the steak rest for about 5 minutes. This step helps the juices stay inside. After resting, slice the steak against the grain into thin strips. Serve the steak with the colorful roasted vegetables. Drizzle any leftover garlic butter from the pan over the dish. Lastly, sprinkle fresh chopped parsley on top to add color and freshness. Enjoy your delicious meal! To cook steak just right, use a meat thermometer. For medium-rare, aim for 135°F. Insert the thermometer into the thickest part of the steak. This helps avoid guesswork. Remember, the steak will continue to cook slightly after you take it out. Let it rest for about five minutes. This keeps the juices inside and makes it juicy and flavorful. Prep your veggies ahead of time. Chop your bell pepper, zucchini, and broccoli a day before. Store them in the fridge in an airtight container. This cuts down on cooking time. You can also make the garlic butter mix in advance. Just whisk the butter and spices together and store it in the fridge. When you’re ready to cook, you can quickly coat the steak. For a stunning look, serve on a rustic wooden board. Place the steak in the center, surrounded by colorful veggies. Drizzle any leftover garlic butter on top for shine. Sprinkle fresh parsley over the dish for a pop of color. This not only makes it look good but also adds a fresh taste. A beautiful presentation makes your meal feel special. {{image_4}} You can use many cuts for this dish. Flank steak is great, but try sirloin or ribeye. These cuts are tender and flavorful. If you want something leaner, go for tenderloin. Each cut has its unique taste and texture. Adjust cooking times based on thickness. Thicker cuts need more time, while thinner cuts cook fast. Feel free to swap out the veggies. Asparagus, green beans, or carrots work well. You can also use mushrooms for an earthy flavor. If you want a sweeter touch, add sweet potatoes. Just keep in mind the cooking time for each vegetable. Some may need a bit longer to roast. You can change the flavor in many ways. Add fresh herbs like rosemary or thyme for depth. Experiment with spices like cumin or chili powder for a kick. If you like heat, try adding red pepper flakes. You can also mix in a splash of soy sauce for an umami boost. The options are endless, so have fun with it! To store your leftovers, let the food cool first. Then, place the steak and veggies in an airtight container. You can keep them in the fridge for up to three days. Make sure to keep the steak and veggies separate to keep them fresh. To reheat, preheat your oven to 350°F (175°C). Place the steak and veggies on a baking sheet. Heat for about 10-15 minutes or until warmed through. You can also use a microwave if you are in a hurry. Just be careful not to overheat, as this can dry out the steak. You can freeze this dish if you want to save some for later. Wrap the cooled steak tightly in plastic wrap, then place it in a freezer bag. Freeze the veggies in a separate bag. You can freeze both for up to three months. When ready to eat, thaw them in the fridge overnight before reheating. Cooking steak in the oven takes about 15 to 20 minutes. The exact time depends on your steak's thickness and your desired doneness. For medium-rare, check for an internal temperature of 135°F. Always use a meat thermometer to ensure accuracy. Yes, you can use frozen vegetables! They are convenient and save time. Just make sure to thaw them first. Pat them dry to avoid excess moisture. This way, your veggies will roast nicely and stay crisp. Many seasonings work well with garlic butter steak. Here are some favorites: - Rosemary - Thyme - Black pepper - Chili flakes These flavors add depth and enhance the steak's taste. Flank steak is a great choice, but it's not the only option. It is tender and full of flavor. Other cuts like sirloin or ribeye work well, too. Choose a cut that fits your taste and budget. Yes, grilling is a fantastic option! Preheat your grill to medium-high heat. Cook the steak for about 5 to 7 minutes per side. Grill the veggies in a grill basket for a smoky flavor. Enjoy the outdoor cooking experience! This post covered how to make a tasty sheet-pan garlic butter steak dish. We discussed key ingredients, simple steps, and helpful tips for perfect steak. You can use different cuts of steak and swap vegetables for variety. Save time with meal prep ideas and presentation tips. Remember to follow storage guidelines for leftovers. Enjoy making this easy, delicious meal that fits into your busy life. With these steps, you can create a dish that impresses and satisfies. Your kitchen adventures will be fun and rewarding!

WANT TO SAVE THIS RECIPE?

Get ready for a tasty, easy dinner with my Sheet-Pan Garlic Butter Steak and Veggies Delight! This dish brings juicy steak and fresh veggies together, all in one pan. In just a few steps, you’ll whip up a meal that’s packed with flavor and quick to clean. Let’s dive into the ingredients, methods, and tips to make your cooking fun and stress-free. Your family will thank you!

Ingredients

Main Ingredients for Sheet-Pan Garlic Butter Steak

For this dish, you need simple yet high-quality ingredients. Here’s what you will gather:

– 1.5 pounds flank steak, well-trimmed

– 2 tablespoons unsalted butter, melted

– 4 cloves garlic, finely minced

– 1 teaspoon smoked paprika

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– Salt and freshly ground black pepper to taste

Vegetables to Pair with Steak

The right veggies make this meal pop! Choose these colorful vegetables:

– 1 bell pepper (red or yellow), sliced into strips

– 1 medium zucchini, sliced into half-moons

– 1 cup cherry tomatoes, halved

– 1 cup fresh broccoli florets

– 2 tablespoons extra virgin olive oil

Seasoning and Flavor Enhancements

Flavor is key to this dish. You’ll use:

– Fresh parsley, finely chopped, for garnish

– A generous pinch of salt and freshly ground black pepper

These ingredients come together to create a rich, savory flavor. The garlic butter sauce enhances the steak, while the veggies add brightness and texture. This mix ensures every bite is full of taste and color. Don’t forget to drizzle any leftover garlic butter over your plate for that extra kick!

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

First, set your oven to 425°F (220°C). This high heat helps the steak and veggies cook fast. Next, line a large baking sheet with parchment paper. This makes cleaning up easy after cooking.

Creating the Garlic Butter Mixture

In a small bowl, melt 2 tablespoons of unsalted butter. Add 4 finely minced garlic cloves. Then mix in 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Season this with salt and black pepper. Whisk it all together until it’s well-blended. This mixture adds rich flavor to the steak.

Seasoning the Steak

Place your 1.5 pounds of flank steak in the center of the baking sheet. Use a brush or spoon to coat both sides with the garlic butter mixture. Make sure the steak is evenly covered. This step ensures the meat stays juicy and tasty.

Preparing and Arranging the Vegetables

In another bowl, combine your sliced bell pepper, zucchini half-moons, cherry tomatoes, and broccoli florets. Drizzle 2 tablespoons of extra virgin olive oil over them. Season with salt and pepper. Toss everything well until all the veggies are coated. Arrange the vegetables around the steak on the baking sheet. Keep them in a single layer for even cooking.

Roasting the Dish

Place the baking sheet in your preheated oven. Roast for 15 to 20 minutes. Use a meat thermometer to check the steak. For medium-rare, it should read 135°F. This ensures a perfect doneness.

Slicing and Serving

When the steak is done, carefully take the baking sheet out of the oven. Let the steak rest for about 5 minutes. This step helps the juices stay inside. After resting, slice the steak against the grain into thin strips. Serve the steak with the colorful roasted vegetables. Drizzle any leftover garlic butter from the pan over the dish. Lastly, sprinkle fresh chopped parsley on top to add color and freshness. Enjoy your delicious meal!

Tips & Tricks

How to Achieve Perfect Steak Doneness

To cook steak just right, use a meat thermometer. For medium-rare, aim for 135°F. Insert the thermometer into the thickest part of the steak. This helps avoid guesswork. Remember, the steak will continue to cook slightly after you take it out. Let it rest for about five minutes. This keeps the juices inside and makes it juicy and flavorful.

Time-Saving Tips for Meal Prep

Prep your veggies ahead of time. Chop your bell pepper, zucchini, and broccoli a day before. Store them in the fridge in an airtight container. This cuts down on cooking time. You can also make the garlic butter mix in advance. Just whisk the butter and spices together and store it in the fridge. When you’re ready to cook, you can quickly coat the steak.

Presentation Recommendations

For a stunning look, serve on a rustic wooden board. Place the steak in the center, surrounded by colorful veggies. Drizzle any leftover garlic butter on top for shine. Sprinkle fresh parsley over the dish for a pop of color. This not only makes it look good but also adds a fresh taste. A beautiful presentation makes your meal feel special.

Variations

Different Cuts of Steak to Use

You can use many cuts for this dish. Flank steak is great, but try sirloin or ribeye. These cuts are tender and flavorful. If you want something leaner, go for tenderloin. Each cut has its unique taste and texture. Adjust cooking times based on thickness. Thicker cuts need more time, while thinner cuts cook fast.

Vegetable Substitutions

Feel free to swap out the veggies. Asparagus, green beans, or carrots work well. You can also use mushrooms for an earthy flavor. If you want a sweeter touch, add sweet potatoes. Just keep in mind the cooking time for each vegetable. Some may need a bit longer to roast.

Flavor Customizations

You can change the flavor in many ways. Add fresh herbs like rosemary or thyme for depth. Experiment with spices like cumin or chili powder for a kick. If you like heat, try adding red pepper flakes. You can also mix in a splash of soy sauce for an umami boost. The options are endless, so have fun with it!

Storage Info

How to Store Leftovers

To store your leftovers, let the food cool first. Then, place the steak and veggies in an airtight container. You can keep them in the fridge for up to three days. Make sure to keep the steak and veggies separate to keep them fresh.

Reheating Instructions

To reheat, preheat your oven to 350°F (175°C). Place the steak and veggies on a baking sheet. Heat for about 10-15 minutes or until warmed through. You can also use a microwave if you are in a hurry. Just be careful not to overheat, as this can dry out the steak.

Freezing for Later Use

You can freeze this dish if you want to save some for later. Wrap the cooled steak tightly in plastic wrap, then place it in a freezer bag. Freeze the veggies in a separate bag. You can freeze both for up to three months. When ready to eat, thaw them in the fridge overnight before reheating.

FAQs

How long does it take to cook steak in the oven?

Cooking steak in the oven takes about 15 to 20 minutes. The exact time depends on your steak’s thickness and your desired doneness. For medium-rare, check for an internal temperature of 135°F. Always use a meat thermometer to ensure accuracy.

Can I use frozen vegetables for this recipe?

Yes, you can use frozen vegetables! They are convenient and save time. Just make sure to thaw them first. Pat them dry to avoid excess moisture. This way, your veggies will roast nicely and stay crisp.

What other seasonings complement garlic butter steaks?

Many seasonings work well with garlic butter steak. Here are some favorites:

– Rosemary

– Thyme

– Black pepper

– Chili flakes

These flavors add depth and enhance the steak’s taste.

Is flank steak the best choice for this dish?

Flank steak is a great choice, but it’s not the only option. It is tender and full of flavor. Other cuts like sirloin or ribeye work well, too. Choose a cut that fits your taste and budget.

Can I make this recipe on a grill instead?

Yes, grilling is a fantastic option! Preheat your grill to medium-high heat. Cook the steak for about 5 to 7 minutes per side. Grill the veggies in a grill basket for a smoky flavor. Enjoy the outdoor cooking experience!

This post covered how to make a tasty sheet-pan garlic butter steak dish. We discussed key ingredients, simple steps, and helpful tips for perfect steak. You can use different cuts of steak and swap vegetables for variety. Save time with meal prep ideas and presentation tips. Remember to follow storage guidelines for leftovers. Enjoy making this easy, delicious meal that fits into your busy life. With these steps, you can create a dish that impresses and satisfies. Your kitchen adventures will be fun and rewarding!

For this dish, you need simple yet high-quality ingredients. Here’s what you will gather: - 1.5 pounds flank steak, well-trimmed - 2 tablespoons unsalted butter, melted - 4 cloves garlic, finely minced - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - Salt and freshly ground black pepper to taste The right veggies make this meal pop! Choose these colorful vegetables: - 1 bell pepper (red or yellow), sliced into strips - 1 medium zucchini, sliced into half-moons - 1 cup cherry tomatoes, halved - 1 cup fresh broccoli florets - 2 tablespoons extra virgin olive oil Flavor is key to this dish. You’ll use: - Fresh parsley, finely chopped, for garnish - A generous pinch of salt and freshly ground black pepper These ingredients come together to create a rich, savory flavor. The garlic butter sauce enhances the steak, while the veggies add brightness and texture. This mix ensures every bite is full of taste and color. Don't forget to drizzle any leftover garlic butter over your plate for that extra kick! First, set your oven to 425°F (220°C). This high heat helps the steak and veggies cook fast. Next, line a large baking sheet with parchment paper. This makes cleaning up easy after cooking. In a small bowl, melt 2 tablespoons of unsalted butter. Add 4 finely minced garlic cloves. Then mix in 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Season this with salt and black pepper. Whisk it all together until it’s well-blended. This mixture adds rich flavor to the steak. Place your 1.5 pounds of flank steak in the center of the baking sheet. Use a brush or spoon to coat both sides with the garlic butter mixture. Make sure the steak is evenly covered. This step ensures the meat stays juicy and tasty. In another bowl, combine your sliced bell pepper, zucchini half-moons, cherry tomatoes, and broccoli florets. Drizzle 2 tablespoons of extra virgin olive oil over them. Season with salt and pepper. Toss everything well until all the veggies are coated. Arrange the vegetables around the steak on the baking sheet. Keep them in a single layer for even cooking. Place the baking sheet in your preheated oven. Roast for 15 to 20 minutes. Use a meat thermometer to check the steak. For medium-rare, it should read 135°F. This ensures a perfect doneness. When the steak is done, carefully take the baking sheet out of the oven. Let the steak rest for about 5 minutes. This step helps the juices stay inside. After resting, slice the steak against the grain into thin strips. Serve the steak with the colorful roasted vegetables. Drizzle any leftover garlic butter from the pan over the dish. Lastly, sprinkle fresh chopped parsley on top to add color and freshness. Enjoy your delicious meal! To cook steak just right, use a meat thermometer. For medium-rare, aim for 135°F. Insert the thermometer into the thickest part of the steak. This helps avoid guesswork. Remember, the steak will continue to cook slightly after you take it out. Let it rest for about five minutes. This keeps the juices inside and makes it juicy and flavorful. Prep your veggies ahead of time. Chop your bell pepper, zucchini, and broccoli a day before. Store them in the fridge in an airtight container. This cuts down on cooking time. You can also make the garlic butter mix in advance. Just whisk the butter and spices together and store it in the fridge. When you’re ready to cook, you can quickly coat the steak. For a stunning look, serve on a rustic wooden board. Place the steak in the center, surrounded by colorful veggies. Drizzle any leftover garlic butter on top for shine. Sprinkle fresh parsley over the dish for a pop of color. This not only makes it look good but also adds a fresh taste. A beautiful presentation makes your meal feel special. {{image_4}} You can use many cuts for this dish. Flank steak is great, but try sirloin or ribeye. These cuts are tender and flavorful. If you want something leaner, go for tenderloin. Each cut has its unique taste and texture. Adjust cooking times based on thickness. Thicker cuts need more time, while thinner cuts cook fast. Feel free to swap out the veggies. Asparagus, green beans, or carrots work well. You can also use mushrooms for an earthy flavor. If you want a sweeter touch, add sweet potatoes. Just keep in mind the cooking time for each vegetable. Some may need a bit longer to roast. You can change the flavor in many ways. Add fresh herbs like rosemary or thyme for depth. Experiment with spices like cumin or chili powder for a kick. If you like heat, try adding red pepper flakes. You can also mix in a splash of soy sauce for an umami boost. The options are endless, so have fun with it! To store your leftovers, let the food cool first. Then, place the steak and veggies in an airtight container. You can keep them in the fridge for up to three days. Make sure to keep the steak and veggies separate to keep them fresh. To reheat, preheat your oven to 350°F (175°C). Place the steak and veggies on a baking sheet. Heat for about 10-15 minutes or until warmed through. You can also use a microwave if you are in a hurry. Just be careful not to overheat, as this can dry out the steak. You can freeze this dish if you want to save some for later. Wrap the cooled steak tightly in plastic wrap, then place it in a freezer bag. Freeze the veggies in a separate bag. You can freeze both for up to three months. When ready to eat, thaw them in the fridge overnight before reheating. Cooking steak in the oven takes about 15 to 20 minutes. The exact time depends on your steak's thickness and your desired doneness. For medium-rare, check for an internal temperature of 135°F. Always use a meat thermometer to ensure accuracy. Yes, you can use frozen vegetables! They are convenient and save time. Just make sure to thaw them first. Pat them dry to avoid excess moisture. This way, your veggies will roast nicely and stay crisp. Many seasonings work well with garlic butter steak. Here are some favorites: - Rosemary - Thyme - Black pepper - Chili flakes These flavors add depth and enhance the steak's taste. Flank steak is a great choice, but it's not the only option. It is tender and full of flavor. Other cuts like sirloin or ribeye work well, too. Choose a cut that fits your taste and budget. Yes, grilling is a fantastic option! Preheat your grill to medium-high heat. Cook the steak for about 5 to 7 minutes per side. Grill the veggies in a grill basket for a smoky flavor. Enjoy the outdoor cooking experience! This post covered how to make a tasty sheet-pan garlic butter steak dish. We discussed key ingredients, simple steps, and helpful tips for perfect steak. You can use different cuts of steak and swap vegetables for variety. Save time with meal prep ideas and presentation tips. Remember to follow storage guidelines for leftovers. Enjoy making this easy, delicious meal that fits into your busy life. With these steps, you can create a dish that impresses and satisfies. Your kitchen adventures will be fun and rewarding!

Sheet-Pan Garlic Butter Steak and Veggies

Discover the mouthwatering flavors of Garlic Butter Flank Steak with Roasted Veggies! This easy recipe combines juicy flank steak and vibrant seasonal veggies, all coated in a rich garlic butter blend. Perfect for a quick weeknight dinner, this dish is not only delicious but also visually stunning. Click through for step-by-step instructions and elevate your dinner game tonight! #FlankSteak #GarlicButter #RoastedVeggies #EasyRecipes
Print Recipe Pin Recipe

Ingredients
  

1.5 pounds flank steak, well-trimmed

2 tablespoons unsalted butter, melted

4 cloves garlic, finely minced

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and freshly ground black pepper to taste

1 bell pepper (red or yellow), sliced into strips

1 medium zucchini, sliced into half-moons

1 cup cherry tomatoes, halved

1 cup fresh broccoli florets

2 tablespoons extra virgin olive oil

Fresh parsley, finely chopped, for garnish

Instructions
 

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper to make cleanup a breeze.

    In a small mixing bowl, whisk together the melted butter, minced garlic, smoked paprika, garlic powder, onion powder, and a generous pinch of salt and pepper until well combined.

      Place the flank steak in the center of the prepared baking sheet. Using a brush or a spoon, generously coat both sides of the steak with the garlic butter mixture, ensuring it’s evenly covered.

        In a separate mixing bowl, combine the sliced bell pepper, zucchini half-moons, cherry tomatoes, and broccoli florets. Drizzle with olive oil, season with salt and pepper, and toss until all the vegetables are nicely coated.

          Arrange the seasoned vegetables around the flank steak on the baking sheet in a single layer. Avoid overcrowding the pan to ensure everything roasts evenly.

            Place the baking sheet in the preheated oven and roast for 15-20 minutes. For best results, check the steak using a meat thermometer; it should register 135°F for medium-rare doneness.

              Once cooked to your preferred level, carefully remove the baking sheet from the oven. Allow the steak to rest for approximately 5 minutes to retain its juices before slicing against the grain into thin strips.

                Serve the beautifully sliced steak alongside the vibrant roasted vegetables, drizzling any leftover garlic butter from the pan over the top for added flavor.

                  Finish by generously sprinkling fresh chopped parsley over the dish for a fresh touch and a burst of color.

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                      - Presentation Tips: For an elegant touch, serve on a wooden board or a rustic platter, layering the steak and veggies artfully while keeping a few sprigs of parsley for decoration.

                        WANT TO SAVE THIS RECIPE?

                        Leave a Comment

                        Recipe Rating