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Teriyaki Beef Stir Fry Quick and Flavorful Recipe

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- 1 lb beef sirloin, thinly sliced against the grain - 2 cups fresh broccoli florets - 1 bell pepper (red or yellow), sliced into thin strips - 1 medium carrot, julienned - 4 green onions, chopped into 1-inch pieces - ½ cup low sodium soy sauce - ¼ cup honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 tablespoon cornstarch (optional, for a thicker sauce) - Sesame seeds, for garnish When you gather your ingredients, focus on freshness and quality. The beef sirloin should be nice and tender. Choose vibrant vegetables like bright green broccoli and colorful bell peppers. Your sauce will balance sweet and savory flavors perfectly. The honey and soy sauce work together to create a rich taste. If you want a thicker sauce, use cornstarch. Don't forget the sesame seeds for garnish! They add a nice crunch and look great on the plate. {{ingredient_image_2}} To begin, grab a small mixing bowl. In it, combine the following ingredients: - ½ cup low sodium soy sauce - ¼ cup honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 tablespoon cornstarch (optional for a thicker sauce) Whisk these ingredients together well. Once mixed, set the sauce aside for later. Next, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is hot, add the thinly sliced beef in an even layer. Stir-fry the beef for about 2-3 minutes until it turns brown and is just cooked through. After that, remove the beef from the pan and place it on a plate. Now, in the same pan, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and ginger. Stir-fry for about 30 seconds until you can smell their wonderful fragrance. Then, add the following vegetables to the pan: - 2 cups fresh broccoli florets - 1 sliced bell pepper (red or yellow) - 1 julienned medium carrot Stir-fry these vegetables for about 4-5 minutes. You want them to be tender-crisp and bright in color. Return the cooked beef to the pan along with the sauce you set aside. Stir everything together well, making sure all ingredients get coated in the sauce. Cook for another 2-3 minutes to heat everything through and let the sauce thicken slightly. Finally, stir in the chopped green onions and remove the pan from heat. - Best cuts for stir-frying: I recommend using beef sirloin for stir-frying. It has a nice balance of flavor and tenderness. Flank steak is another good choice if you want something leaner. - Importance of slicing against the grain: Slicing against the grain makes the beef tender. Look for the lines in the meat. Cut across those lines for the best texture. - Achieving the right texture: For a great stir-fry, keep the veggies crisp. Broccoli should be bright green and tender. Bell peppers need a little crunch. - How to prevent overcooking: Stir-fry veggies quickly over high heat. This helps them stay vibrant and full of flavor. Keep an eye on the time. Cook for just a few minutes. - Adjusting thickness with cornstarch: If you like a thicker sauce, add cornstarch. Mix it with a little water before adding to the pan. This will help it thicken nicely. - Balancing flavors in the sauce: Your sauce should be sweet and salty. The honey adds sweetness, while the soy sauce gives it that savory kick. Taste as you go. Adjust if needed! Pro Tips Cut Against the Grain: Always slice your beef against the grain to ensure tenderness. This helps break down muscle fibers, making each bite easier to chew. Prep Ingredients Ahead: Have all your ingredients prepped and ready to go before you start cooking. Stir-frying is a quick process, and being organized will help you achieve the best results. High Heat is Key: Use high heat when stir-frying to achieve that lovely sear on your beef and to keep the vegetables crisp. Adjust the heat as necessary to avoid burning. Customize Your Veggies: Feel free to customize the vegetables based on your preference or seasonal availability. Snap peas, zucchini, or mushrooms can also work beautifully in this stir fry. {{image_4}} You can easily swap beef with chicken or tofu. Chicken stir fry tastes great, too. Just slice it thinly like beef. Tofu is perfect for a plant-based meal. Use firm tofu and press it to remove water before cooking. For a seafood twist, try shrimp or scallops. They cook fast and pair well with the sauce. Feel free to mix in other veggies. Snap peas, mushrooms, or zucchini can add extra flavor. Seasonal vegetables are also a fun option. In spring, use fresh asparagus. In fall, try adding butternut squash for sweetness. The goal is to have a colorful dish that looks good and tastes great. Want some heat? Add chili flakes or fresh chili to the stir fry. It adds a nice kick. If you prefer a sweeter taste, try using maple syrup or agave instead of honey. This gives a new twist to the sauce. Mixing flavors keeps each meal exciting and fresh. To store your leftover teriyaki beef stir fry, first, let it cool down. Then, place it in an airtight container. This keeps it fresh and tasty. I recommend using glass containers for easy reheating. They don’t absorb smells and clean up nicely. If you want to keep it longer, freezing works great. Cool the stir fry completely, then transfer it to a freezer-safe bag or container. Squeeze out as much air as you can. This helps prevent freezer burn. When you’re ready to enjoy it again, thaw it overnight in the fridge. Reheat it on the stove over low heat. Stir occasionally to warm it evenly. In the fridge, your leftovers can last about 3 to 4 days. If you freeze them, they can stay good for up to 3 months. Just make sure to label your containers with the date, so you always know when to eat them. Yes, you can make Teriyaki Beef Stir Fry ahead of time. This makes meal prep easy. Cook the stir fry, then store it in an airtight container. Keep it in the fridge for up to three days. When ready to eat, just reheat it in a pan or microwave. Best practices for meal prep: - Cut and prep your veggies and beef beforehand. - Store the sauce in a separate container until you cook. - Reheat gently to avoid overcooking. You have many options to serve with Teriyaki Beef Stir Fry. Rice is a classic choice. Jasmine or brown rice works well. You can also use quinoa for a healthy twist. Side dish suggestions: - Steamed rice - Quinoa - Noodles - Crispy spring rolls - Mixed green salad Traditional teriyaki sauce contains soy sauce, which often has gluten. However, you can find gluten-free soy sauce. Look for brands made with rice instead of wheat. Options for gluten-sensitive diets: - Use tamari, a gluten-free soy sauce. - Make your own sauce with gluten-free ingredients. Making teriyaki sauce at home is easy. You just need a few simple ingredients. This way, you can control the flavors and avoid preservatives. Simple homemade recipe for teriyaki sauce: - ½ cup low sodium soy sauce - ¼ cup honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 tablespoon cornstarch (optional for thickness) Mix all the ingredients in a bowl. Whisk until combined. Cook it in a pan to thicken if desired. Enjoy the fresh taste! In this blog post, we explored making a tasty Teriyaki Beef Stir Fry. We covered the main ingredients, including beef sirloin and fresh veggies, plus a simple sauce. You learned step-by-step how to prepare and cook each element. We discussed tips for choosing the right beef and how to achieve the perfect vegetable texture. Finally, we shared storage tips and answered common questions. With these insights, you can enjoy a delicious, homemade stir fry anytime. Happy cooking!

WANT TO SAVE THIS RECIPE?

Craving something quick and tasty? This Teriyaki Beef Stir Fry is your answer! With tender beef and colorful veggies, it’s packed with flavor. I’ll guide you through a simple process that brings this dish to your table in no time. Whether you’re a busy parent or just want a fast meal, you’ll love how easy it is. Get ready to impress your family with this delicious recipe!

Why I Love This Recipe

  1. Quick and Easy: This teriyaki beef stir fry can be whipped up in just 25 minutes, making it a perfect weeknight dinner option.
  2. Flavor Packed: The combination of soy sauce, honey, and fresh ginger creates a deliciously rich and savory sauce that coats the beef and veggies perfectly.
  3. Healthy and Colorful: With fresh broccoli, bell peppers, and carrots, this dish is not only nutritious but also visually appealing, making it a feast for the eyes.
  4. Customizable: You can easily swap in your favorite vegetables or proteins, allowing you to tailor the stir fry to your taste preferences.

Ingredients

Main Ingredients

– 1 lb beef sirloin, thinly sliced against the grain

– 2 cups fresh broccoli florets

– 1 bell pepper (red or yellow), sliced into thin strips

– 1 medium carrot, julienned

– 4 green onions, chopped into 1-inch pieces

Sauce Ingredients

– ½ cup low sodium soy sauce

– ¼ cup honey

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– 1 tablespoon cornstarch (optional, for a thicker sauce)

Garnishes

– Sesame seeds, for garnish

When you gather your ingredients, focus on freshness and quality. The beef sirloin should be nice and tender. Choose vibrant vegetables like bright green broccoli and colorful bell peppers. Your sauce will balance sweet and savory flavors perfectly. The honey and soy sauce work together to create a rich taste. If you want a thicker sauce, use cornstarch. Don’t forget the sesame seeds for garnish! They add a nice crunch and look great on the plate.

Step-by-Step Instructions

Preparing the Sauce

To begin, grab a small mixing bowl. In it, combine the following ingredients:

– ½ cup low sodium soy sauce

– ¼ cup honey

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– 1 tablespoon cornstarch (optional for a thicker sauce)

Whisk these ingredients together well. Once mixed, set the sauce aside for later.

Cooking the Beef

Next, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is hot, add the thinly sliced beef in an even layer. Stir-fry the beef for about 2-3 minutes until it turns brown and is just cooked through. After that, remove the beef from the pan and place it on a plate.

Stir-Frying Vegetables

Now, in the same pan, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and ginger. Stir-fry for about 30 seconds until you can smell their wonderful fragrance.

Then, add the following vegetables to the pan:

– 2 cups fresh broccoli florets

– 1 sliced bell pepper (red or yellow)

– 1 julienned medium carrot

Stir-fry these vegetables for about 4-5 minutes. You want them to be tender-crisp and bright in color.

Combining Ingredients

Return the cooked beef to the pan along with the sauce you set aside. Stir everything together well, making sure all ingredients get coated in the sauce. Cook for another 2-3 minutes to heat everything through and let the sauce thicken slightly.

Finally, stir in the chopped green onions and remove the pan from heat.

Tips & Tricks

How to Choose the Right Beef

– Best cuts for stir-frying: I recommend using beef sirloin for stir-frying. It has a nice balance of flavor and tenderness. Flank steak is another good choice if you want something leaner.

– Importance of slicing against the grain: Slicing against the grain makes the beef tender. Look for the lines in the meat. Cut across those lines for the best texture.

Tips for Perfect Vegetables

– Achieving the right texture: For a great stir-fry, keep the veggies crisp. Broccoli should be bright green and tender. Bell peppers need a little crunch.

– How to prevent overcooking: Stir-fry veggies quickly over high heat. This helps them stay vibrant and full of flavor. Keep an eye on the time. Cook for just a few minutes.

Sauce Consistency

– Adjusting thickness with cornstarch: If you like a thicker sauce, add cornstarch. Mix it with a little water before adding to the pan. This will help it thicken nicely.

– Balancing flavors in the sauce: Your sauce should be sweet and salty. The honey adds sweetness, while the soy sauce gives it that savory kick. Taste as you go. Adjust if needed!

Pro Tips

  1. Cut Against the Grain: Always slice your beef against the grain to ensure tenderness. This helps break down muscle fibers, making each bite easier to chew.
  2. Prep Ingredients Ahead: Have all your ingredients prepped and ready to go before you start cooking. Stir-frying is a quick process, and being organized will help you achieve the best results.
  3. High Heat is Key: Use high heat when stir-frying to achieve that lovely sear on your beef and to keep the vegetables crisp. Adjust the heat as necessary to avoid burning.
  4. Customize Your Veggies: Feel free to customize the vegetables based on your preference or seasonal availability. Snap peas, zucchini, or mushrooms can also work beautifully in this stir fry.

Variations

Alternative Proteins

You can easily swap beef with chicken or tofu. Chicken stir fry tastes great, too. Just slice it thinly like beef. Tofu is perfect for a plant-based meal. Use firm tofu and press it to remove water before cooking. For a seafood twist, try shrimp or scallops. They cook fast and pair well with the sauce.

Vegetable Substitutions

Feel free to mix in other veggies. Snap peas, mushrooms, or zucchini can add extra flavor. Seasonal vegetables are also a fun option. In spring, use fresh asparagus. In fall, try adding butternut squash for sweetness. The goal is to have a colorful dish that looks good and tastes great.

Flavor Modifications

Want some heat? Add chili flakes or fresh chili to the stir fry. It adds a nice kick. If you prefer a sweeter taste, try using maple syrup or agave instead of honey. This gives a new twist to the sauce. Mixing flavors keeps each meal exciting and fresh.

Storage Info

Refrigeration Guidelines

To store your leftover teriyaki beef stir fry, first, let it cool down. Then, place it in an airtight container. This keeps it fresh and tasty. I recommend using glass containers for easy reheating. They don’t absorb smells and clean up nicely.

Freezing Instructions

If you want to keep it longer, freezing works great. Cool the stir fry completely, then transfer it to a freezer-safe bag or container. Squeeze out as much air as you can. This helps prevent freezer burn. When you’re ready to enjoy it again, thaw it overnight in the fridge. Reheat it on the stove over low heat. Stir occasionally to warm it evenly.

Shelf Life

In the fridge, your leftovers can last about 3 to 4 days. If you freeze them, they can stay good for up to 3 months. Just make sure to label your containers with the date, so you always know when to eat them.

FAQs

Can I make Teriyaki Beef Stir Fry ahead of time?

Yes, you can make Teriyaki Beef Stir Fry ahead of time. This makes meal prep easy. Cook the stir fry, then store it in an airtight container. Keep it in the fridge for up to three days. When ready to eat, just reheat it in a pan or microwave.

Best practices for meal prep:

– Cut and prep your veggies and beef beforehand.

– Store the sauce in a separate container until you cook.

– Reheat gently to avoid overcooking.

What can I serve with Teriyaki Beef Stir Fry?

You have many options to serve with Teriyaki Beef Stir Fry. Rice is a classic choice. Jasmine or brown rice works well. You can also use quinoa for a healthy twist.

Side dish suggestions:

– Steamed rice

– Quinoa

– Noodles

– Crispy spring rolls

– Mixed green salad

Is Teriyaki Sauce gluten-free?

Traditional teriyaki sauce contains soy sauce, which often has gluten. However, you can find gluten-free soy sauce. Look for brands made with rice instead of wheat.

Options for gluten-sensitive diets:

– Use tamari, a gluten-free soy sauce.

– Make your own sauce with gluten-free ingredients.

How do I make Teriyaki Sauce from scratch?

Making teriyaki sauce at home is easy. You just need a few simple ingredients. This way, you can control the flavors and avoid preservatives.

Simple homemade recipe for teriyaki sauce:

– ½ cup low sodium soy sauce

– ¼ cup honey

– 1 tablespoon rice vinegar

– 1 teaspoon sesame oil

– 1 tablespoon cornstarch (optional for thickness)

Mix all the ingredients in a bowl. Whisk until combined. Cook it in a pan to thicken if desired. Enjoy the fresh taste!

In this blog post, we explored making a tasty Teriyaki Beef Stir Fry. We covered the main ingredients, including beef sirloin and fresh veggies, plus a simple sauce. You learned step-by-step how to prepare and cook each element. We discussed tips for choosing the right beef and how to achieve the perfect vegetable texture. Finally, we shared storage tips and answered common questions. With these insights, you can enjoy a delicious, homemade stir fry anytime. Happy cookin

- 1 lb beef sirloin, thinly sliced against the grain - 2 cups fresh broccoli florets - 1 bell pepper (red or yellow), sliced into thin strips - 1 medium carrot, julienned - 4 green onions, chopped into 1-inch pieces - ½ cup low sodium soy sauce - ¼ cup honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 tablespoon cornstarch (optional, for a thicker sauce) - Sesame seeds, for garnish When you gather your ingredients, focus on freshness and quality. The beef sirloin should be nice and tender. Choose vibrant vegetables like bright green broccoli and colorful bell peppers. Your sauce will balance sweet and savory flavors perfectly. The honey and soy sauce work together to create a rich taste. If you want a thicker sauce, use cornstarch. Don't forget the sesame seeds for garnish! They add a nice crunch and look great on the plate. {{ingredient_image_2}} To begin, grab a small mixing bowl. In it, combine the following ingredients: - ½ cup low sodium soy sauce - ¼ cup honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 tablespoon cornstarch (optional for a thicker sauce) Whisk these ingredients together well. Once mixed, set the sauce aside for later. Next, heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the oil is hot, add the thinly sliced beef in an even layer. Stir-fry the beef for about 2-3 minutes until it turns brown and is just cooked through. After that, remove the beef from the pan and place it on a plate. Now, in the same pan, add the remaining tablespoon of vegetable oil. Toss in the minced garlic and ginger. Stir-fry for about 30 seconds until you can smell their wonderful fragrance. Then, add the following vegetables to the pan: - 2 cups fresh broccoli florets - 1 sliced bell pepper (red or yellow) - 1 julienned medium carrot Stir-fry these vegetables for about 4-5 minutes. You want them to be tender-crisp and bright in color. Return the cooked beef to the pan along with the sauce you set aside. Stir everything together well, making sure all ingredients get coated in the sauce. Cook for another 2-3 minutes to heat everything through and let the sauce thicken slightly. Finally, stir in the chopped green onions and remove the pan from heat. - Best cuts for stir-frying: I recommend using beef sirloin for stir-frying. It has a nice balance of flavor and tenderness. Flank steak is another good choice if you want something leaner. - Importance of slicing against the grain: Slicing against the grain makes the beef tender. Look for the lines in the meat. Cut across those lines for the best texture. - Achieving the right texture: For a great stir-fry, keep the veggies crisp. Broccoli should be bright green and tender. Bell peppers need a little crunch. - How to prevent overcooking: Stir-fry veggies quickly over high heat. This helps them stay vibrant and full of flavor. Keep an eye on the time. Cook for just a few minutes. - Adjusting thickness with cornstarch: If you like a thicker sauce, add cornstarch. Mix it with a little water before adding to the pan. This will help it thicken nicely. - Balancing flavors in the sauce: Your sauce should be sweet and salty. The honey adds sweetness, while the soy sauce gives it that savory kick. Taste as you go. Adjust if needed! Pro Tips Cut Against the Grain: Always slice your beef against the grain to ensure tenderness. This helps break down muscle fibers, making each bite easier to chew. Prep Ingredients Ahead: Have all your ingredients prepped and ready to go before you start cooking. Stir-frying is a quick process, and being organized will help you achieve the best results. High Heat is Key: Use high heat when stir-frying to achieve that lovely sear on your beef and to keep the vegetables crisp. Adjust the heat as necessary to avoid burning. Customize Your Veggies: Feel free to customize the vegetables based on your preference or seasonal availability. Snap peas, zucchini, or mushrooms can also work beautifully in this stir fry. {{image_4}} You can easily swap beef with chicken or tofu. Chicken stir fry tastes great, too. Just slice it thinly like beef. Tofu is perfect for a plant-based meal. Use firm tofu and press it to remove water before cooking. For a seafood twist, try shrimp or scallops. They cook fast and pair well with the sauce. Feel free to mix in other veggies. Snap peas, mushrooms, or zucchini can add extra flavor. Seasonal vegetables are also a fun option. In spring, use fresh asparagus. In fall, try adding butternut squash for sweetness. The goal is to have a colorful dish that looks good and tastes great. Want some heat? Add chili flakes or fresh chili to the stir fry. It adds a nice kick. If you prefer a sweeter taste, try using maple syrup or agave instead of honey. This gives a new twist to the sauce. Mixing flavors keeps each meal exciting and fresh. To store your leftover teriyaki beef stir fry, first, let it cool down. Then, place it in an airtight container. This keeps it fresh and tasty. I recommend using glass containers for easy reheating. They don’t absorb smells and clean up nicely. If you want to keep it longer, freezing works great. Cool the stir fry completely, then transfer it to a freezer-safe bag or container. Squeeze out as much air as you can. This helps prevent freezer burn. When you’re ready to enjoy it again, thaw it overnight in the fridge. Reheat it on the stove over low heat. Stir occasionally to warm it evenly. In the fridge, your leftovers can last about 3 to 4 days. If you freeze them, they can stay good for up to 3 months. Just make sure to label your containers with the date, so you always know when to eat them. Yes, you can make Teriyaki Beef Stir Fry ahead of time. This makes meal prep easy. Cook the stir fry, then store it in an airtight container. Keep it in the fridge for up to three days. When ready to eat, just reheat it in a pan or microwave. Best practices for meal prep: - Cut and prep your veggies and beef beforehand. - Store the sauce in a separate container until you cook. - Reheat gently to avoid overcooking. You have many options to serve with Teriyaki Beef Stir Fry. Rice is a classic choice. Jasmine or brown rice works well. You can also use quinoa for a healthy twist. Side dish suggestions: - Steamed rice - Quinoa - Noodles - Crispy spring rolls - Mixed green salad Traditional teriyaki sauce contains soy sauce, which often has gluten. However, you can find gluten-free soy sauce. Look for brands made with rice instead of wheat. Options for gluten-sensitive diets: - Use tamari, a gluten-free soy sauce. - Make your own sauce with gluten-free ingredients. Making teriyaki sauce at home is easy. You just need a few simple ingredients. This way, you can control the flavors and avoid preservatives. Simple homemade recipe for teriyaki sauce: - ½ cup low sodium soy sauce - ¼ cup honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 tablespoon cornstarch (optional for thickness) Mix all the ingredients in a bowl. Whisk until combined. Cook it in a pan to thicken if desired. Enjoy the fresh taste! In this blog post, we explored making a tasty Teriyaki Beef Stir Fry. We covered the main ingredients, including beef sirloin and fresh veggies, plus a simple sauce. You learned step-by-step how to prepare and cook each element. We discussed tips for choosing the right beef and how to achieve the perfect vegetable texture. Finally, we shared storage tips and answered common questions. With these insights, you can enjoy a delicious, homemade stir fry anytime. Happy cooking!

Teriyaki Beef Stir Fry

A delicious stir fry featuring tender beef sirloin and vibrant vegetables in a flavorful teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb beef sirloin, thinly sliced against the grain
  • 2 tablespoons vegetable oil, divided
  • 2 cups fresh broccoli florets
  • 1 bell pepper sliced into thin strips (red or yellow)
  • 1 medium carrot, julienned
  • 4 cloves garlic, minced finely
  • 1 tablespoon fresh ginger, minced finely
  • ½ cup low sodium soy sauce
  • ¼ cup honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch (optional, for thicker sauce)
  • to taste sesame seeds, for garnish

Instructions
 

  • In a small mixing bowl, combine the soy sauce, honey, rice vinegar, sesame oil, and cornstarch (if you prefer a thicker sauce). Whisk until well blended and set this sauce mixture aside.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. When the pan is hot, add the sliced beef in a single, even layer. Stir-fry for about 2-3 minutes until the beef is browned and just cooked through. Once done, remove the beef from the pan and set it aside on a plate.
  • In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger. Stir-fry for approximately 30 seconds, or until you can smell the fragrance of the garlic and ginger.
  • Add the broccoli florets, bell pepper slices, and julienned carrots to the pan. Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp and vibrant in color.
  • Return the cooked beef to the pan along with the reserved sauce mixture. Stir everything together thoroughly to ensure that all the ingredients are evenly coated in the sauce. Cook for another 2-3 minutes, allowing everything to heat through and the sauce to slightly thicken.
  • Finally, stir in the chopped green onions and remove the pan from heat.

Notes

Serve over steamed jasmine rice or quinoa, and garnish with sesame seeds and green onions.
Keyword beef, quick meal, stir-fry, teriyaki, vegetables

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