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- 2 cans young green jackfruit in water, drained and rinsed - 1 tablespoon olive oil - 1 medium onion, finely chopped - 4 cloves garlic, minced - 1 cup BBQ sauce (store-bought or homemade) - 4 large sandwich rolls or buns - 2 cups coleslaw mix (cabbage and carrot) - 1/2 cup mayonnaise - 2 tablespoons apple cider vinegar - 1 tablespoon sugar - Salt and pepper to taste - Fresh herbs (cilantro or parsley) - Pickles for serving The main players in this dish are jackfruit and BBQ sauce. Jackfruit mimics pulled pork so well that you won't miss the meat. The onion and garlic add a nice depth of flavor. You can use store-bought BBQ sauce or make your own if you prefer. For the coleslaw, I love the creaminess from the mayonnaise and the tang from apple cider vinegar. The sugar balances the flavors perfectly. Don't forget to season with salt and pepper to taste. If you want to add a bit of flair, fresh herbs like cilantro or parsley make great garnishes. Pickles will also add that nice crunch when you serve the sandwiches. This recipe is easy to follow. You can find the full recipe linked above. Prepare these sandwiches for a delicious meal that everyone will love! Start by shredding the jackfruit. Use your hands or a fork. Aim for a texture that looks like pulled pork. Discard any seeds you find. This step helps get the right look and feel for your sandwiches. Next, heat olive oil in a large skillet over medium heat. Once hot, add the chopped onion. Cook for about five minutes until the onions are soft and translucent. This creates a great base flavor for your dish. Then, add the minced garlic and cook for one more minute. Now, mix in the smoked paprika, cumin, and chili powder with the sautéed onions and garlic. Stir everything together. Let the spices cook for about a minute to release their aroma. This will make your pulled jackfruit even tastier. Add the shredded jackfruit into the skillet. Stir it well to coat with the onion and spice mixture. Season with salt and pepper to taste. Then, pour in the BBQ sauce and mix it well. Lower the heat and cover the skillet. Let it simmer for about 20 minutes. Stir occasionally to ensure even cooking. While the jackfruit is simmering, prepare the coleslaw. In a medium bowl, combine the coleslaw mix with mayonnaise, apple cider vinegar, sugar, and a pinch of salt. Toss everything together until well blended. Adjust the seasoning to your taste. After the jackfruit has simmered, take off the lid and cook for another 5 to 10 minutes. This allows it to thicken. Toast the sandwich rolls in the oven or a skillet until golden brown. For assembly, take the bottom half of each toasted roll. Pile on the smoky jackfruit mixture, then add a hearty portion of coleslaw on top. Place the top halves of the rolls on each sandwich. Press down gently to hold everything together. Enjoy your BBQ pulled pork sandwiches with coleslaw! For the complete recipe, check out the Full Recipe. - Choosing quality BBQ sauce: A good BBQ sauce makes a huge difference. Look for sauces with a balanced mix of sweet, tangy, and smoky flavors. Try to pick one that you enjoy tasting. If you have time, making your own BBQ sauce adds a personal touch and can elevate the dish even more. - Adjusting seasonings to taste: Taste as you cook! Adjust the spices to fit your flavor preference. You might like it smokier, or you might want a touch more heat. Don’t be afraid to experiment with spices like cayenne or extra garlic. - Alternative cooking methods: You can use a slow cooker for your pulled jackfruit. Set it on low for 6 hours. The Instant Pot works too. Cook on high pressure for 15 minutes and let it naturally release. Both methods make the jackfruit tender and full of flavor. - Vegan alternatives for coleslaw: You can make a vegan coleslaw by using plant-based mayonnaise. Replace regular mayo with this option. Adding apple slices or raisins can also give your slaw a sweet twist. - Serving techniques for a rustic look: Serve your sandwiches on a wooden board for a homey feel. Layer the sandwiches with extra coleslaw on the side. This adds a nice touch and offers guests more crunch. - Suggested side dishes or accompaniments: Pair your sandwiches with baked sweet potato fries or a fresh fruit salad. Pickles also go great on the side, giving a nice tang that complements the flavors of the BBQ. {{image_4}} You can play with flavors in your BBQ pulled pork sandwiches. Try using spicy BBQ sauce for a kick. This adds heat and depth. You can also swap jackfruit for pulled jackfruit. It gives a sweet and smoky taste. For a fruity twist, add tropical coleslaw. Use pineapple, mango, or apple in your slaw. These fruits give a refreshing contrast to the smoky jackfruit. Feel free to experiment with different bread types for your sandwiches. A crusty baguette or soft brioche can change the experience. You can also make hybrid dishes. Try wraps using tortillas or bowls with rice. These options are fun and easy to eat. They allow you to enjoy the same great flavors in a new way. For those with dietary needs, consider gluten-free options. Use gluten-free rolls or lettuce wraps. This keeps the dish safe for everyone. If you want a lighter meal, you can also make low-calorie alternatives. Reduce the amount of BBQ sauce and use light mayo in the coleslaw. You still get great taste without the extra calories. To store your BBQ pulled pork sandwiches, wrap them tightly in plastic wrap or foil. This keeps the sandwiches fresh. You can also place them in an airtight container. Keep them in the fridge for up to three days. For the coleslaw, store it in a separate container. It stays fresh for about two days. To reheat the jackfruit mixture, use a skillet over low heat. Stir it gently until hot. You can also use a microwave. Heat in short bursts, stirring in between. This helps keep the texture and flavor intact. For the coleslaw, do not reheat. Serve it cold for the best taste. To freeze the jackfruit mixture, let it cool first. Place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. It can last for about three months. To thaw, place it in the fridge overnight. For the best taste, reheat it slowly. Making BBQ pulled pork sandwiches takes about 50 minutes in total. The prep time is around 20 minutes. You will spend 30 minutes cooking the jackfruit mixture. This quick timeline makes it easy to whip up these tasty sandwiches for any meal. Yes, you can prepare many components the night before. You can cook the jackfruit and store it in the fridge. The coleslaw can also be made ahead of time. Just keep it in an airtight container. This way, all you need to do is assemble the sandwiches the next day. If you can't find jackfruit, you have options. You can use pulled mushrooms or lentils for texture. Both will give a hearty feel to the sandwich. For a meatier option, shredded chicken or pork can also work well. Each choice offers a unique flavor and texture. In summary, we explored how to create delicious BBQ pulled pork sandwiches using jackfruit. We discussed key ingredients, from jackfruit and BBQ sauce to coleslaw and optional garnishes. Steps for preparation included cooking and mixing, along with tips for enhancing flavor and tweaking recipes for variations. Remember, these sandwiches are not just tasty; they also fit various dietary needs. Enjoy the process, and don’t hesitate to make it your own. You are now ready to impress your friends and family with this fun, flavorful meal!

17. BBQ Pulled Pork Sandwiches with Coleslaw

Indulge in these Smoky BBQ Jackfruit Sandwiches with Crunchy Slaw for a mouthwatering plant-based treat! This recipe combines tender jackfruit simmered in a smoky BBQ sauce, topped with a zesty coleslaw, all nestled in a perfectly toasted roll. It's not only delicious but also easy to make, ready in just 50 minutes. Click through now to explore this delicious recipe and elevate your next meal!
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Ingredients
  

2 cans young green jackfruit in water, drained and rinsed

1 tablespoon olive oil

1 medium onion, finely chopped

4 cloves garlic, minced

1 tablespoon smoked paprika

1 teaspoon ground cumin

1 teaspoon chili powder

1 cup BBQ sauce (store-bought or homemade)

Salt and pepper to taste

4 large sandwich rolls or buns

2 cups coleslaw mix (cabbage and carrot)

1/2 cup mayonnaise

2 tablespoons apple cider vinegar

1 tablespoon sugar

Fresh herbs (such as cilantro or parsley) for garnish

Instructions
 

Start by shredding the drained and rinsed jackfruit using either your hands or a fork, discarding any seeds. Aim for a texture that resembles pulled pork, as this will help enhance the sandwich's design.

    In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onion. Sauté for about 5 minutes, or until the onions become soft and translucent.

      Incorporate the minced garlic, followed by the smoked paprika, ground cumin, and chili powder. Stir everything together and allow to cook for an additional minute, letting the spices release their fragrant aromas.

        Add the shredded jackfruit to the skillet, stirring to combine it fully with the onion and spice mixture. Season with salt and pepper to taste.

          Pour in the BBQ sauce and thoroughly mix it into the jackfruit. Lower the heat and cover the skillet, allowing the mixture to simmer for about 20 minutes. Stir occasionally to ensure even cooking.

            While the jackfruit is simmering, prepare the coleslaw. In a medium mixing bowl, combine the coleslaw mix with mayonnaise, apple cider vinegar, sugar, and a pinch of salt. Toss the mixture until the ingredients are well blended and the coleslaw is evenly coated.

              After the jackfruit has simmered, remove the lid and continue to cook for an additional 5-10 minutes, adjusting the heat if necessary to let it thicken to your desired consistency.

                Preheat your oven or a skillet to toast the sandwich rolls. Lightly toast them until they’re golden brown and slightly crispy, enhancing their texture.

                  For assembly, take the bottom half of each toasted roll and generously pile on the smoky jackfruit mixture. Follow this with a hearty portion of coleslaw on top.

                    Place the top halves of the rolls on each sandwich and gently press down to secure the fillings together.

                      Prep Time, Total Time, Servings: 20 min | 50 min | 4 servings

                        - Presentation Tips: Serve your delicious sandwiches on a rustic wooden board. Include extra coleslaw and pickles on the side for added crunch and freshness. Garnish with a sprinkle of fresh herbs to elevate the visual appeal and add a burst of color!