Avocado Egg Toast 3 Ways

$- 2 ripe avocados - 4 slices of whole-grain bread - 4 large eggs - 1 teaspoon chili flakes - 1 tablespoon extra-virgin olive oil - Salt and freshly ground black pepper to taste The main ingredients create a strong base for our toast. The ripe avocados give a creamy texture. Whole-grain bread adds crunch and fiber. The eggs provide protein. You can cook them in many ways, like sunny-side up or scrambled. Olive oil adds richness, while salt and pepper enhance the flavor. - Crumbled feta cheese - Thinly sliced radishes - Vibrant microgreens - Juicy cherry tomatoes, halved These optional toppings let you create your own twist on avocado egg toast. Feta cheese adds a salty kick. Radishes bring a fresh crunch. Microgreens offer a pop of color and flavor. Cherry tomatoes add sweetness and juiciness, making each bite exciting. Avocado egg toast is not just tasty; it's packed with nutrients. Each serving is rich in healthy fats, thanks to the avocados. Eggs provide high-quality protein. Whole-grain bread offers fiber and essential vitamins. This meal keeps you full and energized. With different toppings, you can boost vitamins and minerals even more. {{ingredient_image_2}} To start, slice each avocado in half. Carefully remove the pit using a spoon or knife. Scoop the green flesh into a mixing bowl. I like to mash the avocado with a fork until it’s smooth but still a bit chunky. This gives it great texture. Season with salt and freshly ground black pepper. This adds a nice flavor boost. Next, preheat your toaster or skillet. Toast the slices of whole-grain bread until they are golden brown and crispy. This step is key for a nice crunch. A good toast makes every bite delightful. Now, heat a non-stick skillet over medium heat. Add a tablespoon of extra-virgin olive oil and wait until it shimmers. Crack the eggs into the hot skillet. If you want sunny-side-up eggs, be gentle to keep the yolks whole. Cook them to your liking: sunny-side up, poached, or scrambled. Don’t forget to season with a bit of salt and pepper. Once the bread is toasted, spread the mashed avocado on each slice evenly. This creamy layer is the star of the dish. Now, it’s time to add the eggs. - For the Classically Delicious version, place one egg on top of the avocado. Add chili flakes and a pinch of salt for extra flavor. - For the Mediterranean Twist, sprinkle crumbled feta cheese and sliced cherry tomatoes on top. A drizzle of olive oil adds richness. - For the Garden Fresh style, finish with thinly sliced radishes and a handful of microgreens. This adds a nice crunch and color. Now you have a tasty breakfast ready to enjoy! To pick a ripe avocado, look for a dark green color. The skin should feel slightly soft when you press it gently. If it feels too hard, it is not ripe yet. Avoid avocados with large dark spots or wrinkles, as they may be overripe. If you find hard avocados, leave them at room temperature. They will ripen in a few days. To speed up the process, place them in a paper bag with bananas. This method works well! Cooking eggs just right is key to great avocado toast. You can choose from sunny-side up, poached, or scrambled eggs based on your taste. For sunny-side up, heat oil in a pan and crack in the eggs. Cook until the whites are set but yolks remain runny. For poached eggs, simmer water with a splash of vinegar, then gently slide in cracked eggs. Cook for about three minutes. Scrambled eggs should be whisked and cooked in a pan until fluffy and just set. Each method adds its own charm to your toast. You can jazz up your avocado toast with fun toppings. For a classic twist, add chili flakes for heat. If you love Mediterranean flavors, sprinkle crumbled feta and cherry tomatoes on top. For a fresh garden vibe, use thinly sliced radishes and microgreens. These toppings are not just pretty; they add flavor and nutrition. Mix and match to personalize your toast and impress your friends! Pro Tips Choose Ripe Avocados: Ensure your avocados are ripe for the creamiest texture. They should yield slightly to gentle pressure when squeezed. Season the Eggs: Don’t forget to season your eggs while cooking! A pinch of salt and pepper enhances their natural flavor significantly. Experiment with Toppings: Feel free to get creative with toppings! Try adding fresh herbs or your favorite hot sauce for an extra kick. Serve Immediately: For the best taste and texture, serve your avocado egg toasts right after assembling. They are best enjoyed fresh! {{image_4}} This is the simplest way to enjoy avocado toast. Start by mashing the ripe avocado and seasoning it with salt and pepper. Spread it generously on toasted whole-grain bread. Top it with a sunny-side-up egg. For added flavor, sprinkle chili flakes on top. This dish is creamy, crunchy, and full of taste. For a Mediterranean twist, follow the same steps as before. Spread the mashed avocado on the toast. Place a cooked egg on top. Next, add crumbled feta cheese and halved cherry tomatoes. Drizzle a bit of olive oil for extra flavor. This version has a nice mix of creamy, tangy, and fresh tastes. This version brings a garden's freshness to your plate. Start with the mashed avocado on your toast. Add your cooked egg, then top with thinly sliced radishes and a handful of microgreens. This adds a nice crunch and bright colors to your dish. It's a perfect way to boost your breakfast with fresh veggies. After making avocado egg toast, you might have some leftover ingredients. Store any mashed avocado in an airtight container. Press plastic wrap directly onto the surface to prevent browning. Refrigerate it and use it within one day. For leftover eggs, keep them in the fridge as well. You can store them whole or chopped. To keep ingredients fresh, buy ripe avocados but not overripe ones. Look for avocados that yield slightly to gentle pressure. Store them at room temperature until ripe. Then, place them in the fridge to slow down ripening. Whole-grain bread stays freshest in a cool, dry place. Use it within a week for the best taste. You can freeze avocado, but it's best to mash it first. Place the mashed avocado in a freezer-safe bag, remove air, and seal it tight. It will last up to three months. For eggs, you can freeze scrambled eggs. Whisk them, season lightly, and freeze in a safe container. Thaw them in the fridge before reheating. Yes, you can prep some of it ahead. You can mash the avocado and store it in the fridge. Use an airtight container to keep it fresh. Add a bit of lemon juice to slow browning. Toast the bread fresh when you are ready to eat. Cook the eggs right before serving for the best taste. Whole-grain bread is a great choice for avocado toast. It adds fiber and nutrients. You can also use sourdough for a chewy texture. Rye bread brings a unique flavor. Gluten-free options are available too, like almond or coconut flour bread. Choose what you love best! Adding extra eggs is an easy way to boost protein. Try using two eggs instead of one. You can also add cooked bacon or smoked salmon. Chopped nuts, like almonds, work well too. For a plant-based option, sprinkle on some hemp seeds. These make your meal more filling! Avocado egg toast is simple, tasty, and healthy. We covered key ingredients, like ripe avocados and fresh eggs. I shared step-by-step instructions to make it easy for you. You learned tips for selecting avocados and cooking eggs. Lastly, we explored fun variations and how to store leftovers. Don’t hesitate to try new toppings and flavors. Enjoy this great dish for breakfast or lunch!$

A delicious and versatile breakfast option featuring creamy avocado and eggs on whole-grain toast, with three different topping variations.

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast

Cuisine American

Servings 4

Calories 300 kcal

Ingredients

2 whole ripe avocados
4 slices whole-grain bread
4 large eggs
1 teaspoon chili flakes
1 tablespoon extra-virgin olive oil
to taste salt and freshly ground black pepper
optional crumbled feta cheese
optional thinly sliced radishes
optional vibrant microgreens
optional juicy cherry tomatoes, halved

Instructions

Begin by slicing each avocado in half, carefully removing the pit with a spoon or knife. Scoop the creamy flesh into a mixing bowl. Using a fork, mash the avocado gently until you achieve a smooth yet slightly chunky texture. Season with salt and freshly ground black pepper to elevate the flavor.
Preheat your toaster or skillet and toast the slices of whole-grain bread until they are golden brown and crispy. This will provide a delightful crunch to each bite.
In a non-stick skillet, add the extra-virgin olive oil and heat it over medium heat until shimmering. Crack the eggs into the hot skillet, being careful not to break the yolks if you prefer them sunny-side up. Cook the eggs to your desired doneness: sunny-side up, poached, or scrambled, making sure to season them lightly with salt and pepper.
Once the bread is perfectly toasted, take each slice and generously spread a layer of the mashed avocado over it, ensuring even coverage.
Classically Delicious: Place one perfectly cooked egg atop the avocado spread on each slice. For a kick, sprinkle with chili flakes and a pinch of salt. Mediterranean Twist: Enhance with crumbled feta cheese and a handful of sliced cherry tomatoes atop the egg. For an extra flavor boost, drizzle a hint of olive oil over the top. Garden Fresh: Finish with a vibrant layer of thinly sliced radishes and a handful of microgreens to introduce a fresh crunch.
Arrange the three delightful variations of toast on a beautiful platter. Serve immediately for the best flavor and freshness.

Notes

Feel free to mix and match toppings based on your preference.

Keyword avocado, breakfast, healthy, toast