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- 2 ripe avocados - 4 slices of hearty whole-grain bread - 4 large eggs - 1 tablespoon apple cider vinegar - 1 teaspoon red pepper flakes - 1 tablespoon freshly squeezed lemon juice - Sea salt and freshly cracked black pepper to taste - A handful of fresh microgreens or peppery arugula for garnish - Extra virgin olive oil for drizzling Gathering fresh ingredients makes all the difference. I love using ripe avocados because they provide a rich, creamy base. Look for avocados that yield slightly when you press them. Whole-grain bread adds a nice texture and heartiness. The eggs must be large for poaching. They will give you the perfect runny yolk. Apple cider vinegar plays a key role as it helps the egg whites hold their shape. Don't forget the red pepper flakes! They add a delightful kick to the dish. When choosing your garnish, microgreens or arugula add a fresh touch. Lastly, a drizzle of extra virgin olive oil boosts the flavor and richness. Each ingredient plays a role in creating a delicious avocado toast with poached egg. For the full recipe, check out the details above. To toast your bread to perfection, start with hearty whole-grain slices. Place them in a toaster and select your desired crispiness. If you prefer, use a skillet. Heat the skillet over medium heat and add the bread. Flip the slices occasionally until they turn golden brown. Both methods work well, so choose what suits you best. Next, let’s prepare the avocado mixture. Take two ripe avocados and cut them in half. Remove the pit and scoop the flesh into a bowl. Use a fork to mash it. Aim for a creamy yet slightly chunky texture. To enhance the flavor, mix in one tablespoon of freshly squeezed lemon juice, one teaspoon of red pepper flakes, and a pinch of sea salt and black pepper. Taste it and adjust the seasoning as needed. Now, let’s focus on poaching the eggs. Fill a medium saucepan with about three inches of water. Bring the water to a gentle simmer over medium heat. Add one tablespoon of apple cider vinegar to help the egg whites firm up. Crack an egg into a small bowl, then gently slide it into the water. Repeat this for the other eggs. Poach them for about 3-4 minutes for a runny yolk. If you want firmer yolks, cook them a bit longer. Use a slotted spoon to remove the eggs, and place them on a paper towel to drain. Finally, it’s time to assemble your avocado toast. Spread a generous layer of the mashed avocado on each slice of toasted bread. Make sure to cover it fully. Top each slice with a poached egg. For a finishing touch, sprinkle a bit more salt and cracked pepper on top. Drizzle extra virgin olive oil for added flavor. To make it look nice, garnish with fresh microgreens or arugula. Enjoy your delicious avocado toast with poached egg! For the full recipe, check out the details above. To get the perfect yolk, timing is key. For a runny yolk, poach the eggs for about 3-4 minutes. If you like your yolks firmer, add one more minute. Keep an eye on them; the simmering water helps cook evenly. The vinegar helps the egg whites stay together, so do not skip it! You can elevate your dish with a few simple spices and toppings. Try adding a pinch of smoked paprika for depth. A sprinkle of feta cheese adds creaminess and tang. If you like heat, add more red pepper flakes. Microgreens or arugula give a fresh, peppery bite that complements the rich avocado. You can save time by preparing some parts in advance. You can mash the avocado and store it in the fridge for up to a day. Just add lemon juice to keep it fresh. Toast the bread ahead, too. When you are ready to eat, just reheat the toast and poach your eggs. This way, you can enjoy your avocado toast quickly! {{image_4}} You can change your avocado toast with fun toppings. Try adding feta cheese for a salty kick. Cherry tomatoes add sweetness and color, making your dish look great. Smoked salmon brings a rich flavor that pairs well with the creamy avocado. Each topping gives a new taste to this classic dish. Want to make your avocado toast vegan? Simply skip the egg! You can replace it with sliced radishes or a sprinkle of nutritional yeast. For a gluten-free option, choose gluten-free bread. There are many tasty ways to enjoy this dish while meeting your dietary needs. Explore flavors from around the globe. Add za'atar spice for Middle Eastern flair. Try sriracha for a spicy kick inspired by Asian cuisines. You can also sprinkle dukkah, an Egyptian nut and spice mix, for a crunchy twist. Each variation turns your avocado toast into a new dish worth savoring. To store leftover avocado toast, separate the components. Keep the bread and avocado mix apart. Place the bread in an airtight bag. This keeps it from getting soggy. Store the avocado mix in a bowl with plastic wrap. Press the wrap down on the mix to reduce air exposure. You can enjoy the toast for up to a day this way. When you're ready to eat your toast, reheat the bread. You can use a toaster or a skillet. Toast it lightly to regain crispness. Avoid the microwave, as it can make the bread chewy. If you have leftover poached eggs, warm them gently in hot water for a few minutes. This way, they stay soft and tasty. Avocados stay fresh for about 2-3 days if ripe. Store them in the fridge to slow browning. Whole-grain bread lasts about a week at room temperature. If you want it to last longer, freeze the slices. Just remember to separate them with parchment paper before freezing. This way, you can take out one slice at a time. To keep your avocado fresh, use these easy tips: - Store in the fridge: Once cut, wrap the avocado tightly in plastic wrap. This limits air exposure. - Use lemon juice: Squeeze some lemon juice on the flesh. The acid slows browning. - Keep the pit: If you have half an avocado, leave the pit in the other half. It can help reduce browning. These methods help keep your avocado looking tasty and fresh longer. If you want to skip eggs, here are some tasty options: - Tofu: Silken tofu can mimic the texture of a poached egg. Just warm it and add spices. - Chickpeas: Mash chickpeas with a bit of olive oil and spices for a protein boost. - Avocado: You can add extra avocado on top. It adds creaminess and flavor. These substitutes keep your dish tasty and filling without eggs. Yes, you can use frozen avocados! Here are some tips: - Thaw first: Place the frozen avocado in the fridge overnight or use warm water to thaw quicker. - Texture change: Frozen avocados may be softer. They still work well on toast. - Flavor: You might lose some freshness, but adding lemon juice helps brighten the taste. Using frozen avocados is a good backup when fresh ones are not available. This blog post shared a delicious avocado toast recipe with tips and variations. You learned how to toast bread, mash avocados, and poach eggs perfectly. We also addressed storage and reheating to maintain quality. Remember, cooking is all about fun and experimenting. Try different toppings and flavors to make this dish your own. Enjoy your tasty creations and share them with friends!

- Avocado Toast with Poached Egg

Start your day off right with this Delicious Avocado Toast with Poached Egg recipe! Combining creamy avocados, perfectly poached eggs, and hearty bread, this dish is simple yet impressive. Discover easy steps to create a breakfast that everyone will love, along with tips for making it your own with tasty toppings. Click through to explore the full recipe and elevate your breakfast game today!
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Ingredients
  

2 ripe avocados

4 slices of hearty whole-grain bread

4 large eggs

1 tablespoon apple cider vinegar

1 teaspoon red pepper flakes

1 tablespoon freshly squeezed lemon juice

Sea salt and freshly cracked black pepper to taste

A handful of fresh microgreens or peppery arugula for garnish

Extra virgin olive oil for drizzling

Instructions
 

Start by toasting the whole-grain bread slices in a toaster or on a skillet until they reach your preferred crispiness. Set aside to cool slightly.

    While the bread toasts, prepare the avocados. Cut each ripe avocado in half, carefully remove the pit, and scoop the creamy flesh into a mixing bowl.

      Using a fork, mash the avocado until it reaches a creamy but slightly chunky consistency. Mix in the freshly squeezed lemon juice, red pepper flakes, and a pinch of sea salt and cracked black pepper to taste. Adjust seasoning as desired.

        In a medium saucepan, fill it with about 3 inches of water and bring it to a gentle simmer over medium heat. Add the apple cider vinegar, which helps to keep the egg whites from spreading in the water.

          Crack one egg into a small bowl, being careful not to break the yolk. Gently slide the egg into the simmering water. Repeat this step for the remaining three eggs. Poach the eggs for approximately 3-4 minutes to achieve a runny yolk; increase cooking time slightly if you prefer firmer yolks.

            Using a slotted spoon, carefully remove each poached egg from the water and transfer them to a plate lined with a paper towel to absorb any excess moisture.

              To assemble your avocado toast, spread a generous amount of the mashed avocado evenly on each slice of toasted bread, making sure to cover the entire surface.

                Top each slice of avocado toast with a perfectly poached egg. Sprinkle a touch of extra salt and cracked pepper on top, and finish with a drizzle of extra virgin olive oil for a delicious flavor boost.

                  For an aesthetic touch and added freshness, garnish each toast with a handful of microgreens or arugula.

                    Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4