![- 2 cups fresh baby spinach - 1 cup blueberries (fresh or frozen) - 1/2 cup feta cheese, crumbled - 1/4 cup walnuts, roughly chopped - 1/4 cup red onion, thinly sliced - 3 tablespoons extra virgin olive oil - 1 tablespoon balsamic vinegar - 1 tablespoon honey - Salt and freshly cracked black pepper, to taste When I think about a salad that pops with flavor, this one comes to mind. The mix of sweet blueberries and tangy feta cheese creates a taste explosion. You can use fresh or frozen blueberries, but fresh ones are my favorite. They burst with juice and flavor. The feta adds a creamy, salty touch. I love crumbling it into small bits for even distribution. The walnuts give a nice crunch. I recommend roughly chopping them to ensure the pieces are just right. The red onion adds a sharp bite that balances the sweetness. Using thin slices helps it blend well with the other flavors. For dressing, I stick to simple ingredients. Extra virgin olive oil brings richness, while balsamic vinegar adds depth. A touch of honey sweetens the mix just enough. I always season with salt and pepper to enhance all the flavors. This Blueberry Feta Salad is not only tasty but also colorful. The green spinach, blue berries, and white feta create a beautiful dish. You can find the full recipe above to guide you through the steps. Enjoy making this salad; it’s a real treat! 1. Start by picking a large salad bowl. In this bowl, combine: - 2 cups fresh baby spinach - 1 cup blueberries (fresh or frozen, thawed if frozen) - 1/2 cup feta cheese, crumbled - 1/4 cup walnuts, roughly chopped This mix creates a colorful, tasty base. 2. Next, grab a smaller bowl. Whisk together: - 3 tablespoons extra virgin olive oil - 1 tablespoon balsamic vinegar - 1 tablespoon honey - Salt and freshly cracked black pepper to taste Mix until the ingredients blend smoothly. 3. Pour the dressing over the salad in the large bowl. 4. Use tongs or a fork to toss the salad gently. Make sure everything gets coated, but be careful with the blueberries. 5. Now, add 1/4 cup thinly sliced red onion to the mix. Toss it again lightly. 6. You can serve the salad right away. If you let it rest for about 10 minutes, the flavors will mix even better. - Serve the salad right away or let it sit for 10 minutes to enhance the taste. - For a great look, arrange the salad on a big platter or in individual bowls. - Add a sprinkle of feta and walnuts on top for an extra touch. For the full recipe, check out the [Full Recipe]. To make your Blueberry Feta Salad shine, always use fresh ingredients. Fresh baby spinach is tender and full of flavor. Look for bright green leaves without any wilting. For blueberries, fresh ones burst with juice. If you choose frozen blueberries, thaw them properly. Place them in a bowl and let them sit at room temperature for about 30 minutes. This way, they regain their shape and flavor without becoming mushy. You can create your own dressings at home to suit your taste. A classic mix is equal parts olive oil and vinegar, with a dash of honey. For a twist, try adding a splash of orange juice. This will add a sweet and tangy touch. If you want more sweetness, use maple syrup instead of honey. You can adjust the flavors to fit your preference. Be bold and experiment with different ingredients. It’s all about finding what makes your salad sing. For the full recipe, check out the details above. {{image_4}} You can easily make this Blueberry Feta Salad your own. Adding protein boosts its heartiness. Try grilled chicken or shrimp for a filling meal. You can also add chickpeas for a vegetarian option. If you want to switch things up, consider changing the nuts or cheese. Walnuts add a nice crunch, but you can use pecans or almonds. For cheese, goat cheese works well. It gives a creamy texture and a tangy taste that pairs beautifully with blueberries. Seasonal fruits and vegetables can make this salad exciting all year round. In summer, you might add sliced peaches or strawberries. In fall, consider chopped apples or pears. Each fruit brings a unique flavor and keeps the salad fresh. You can also adapt the dressing based on the season. For summer, a light lemon vinaigrette refreshes the dish. In winter, a creamy dressing can warm it up. These small changes can transform your salad and keep it exciting! To keep your Blueberry Feta Salad fresh, store it correctly. Place any leftover salad in an airtight container. This method helps to prevent air from making the salad wilt. If you store it this way, it lasts for about 1 to 3 days. For the best results, keep the components separate. Store the spinach, blueberries, and feta in different containers. This keeps each ingredient fresh and tasty. Walnuts can also stay crunchy if stored in a cool, dry place. Meal prep makes salad making easy. You can wash and chop all your ingredients in advance. Store each in separate containers in the fridge. This way, you have everything ready when you want to make the salad. Assemble the salad just before serving. This keeps the flavors fresh and the textures crisp. Toss the salad with dressing right before you eat. This helps you enjoy the bright flavors of your Blueberry Feta Salad. For the full recipe, check [Full Recipe]. Blueberries are small but mighty. They are high in vitamins C and K. They also contain antioxidants, which help protect your cells. Feta cheese adds protein and calcium. This combination makes the salad both tasty and healthy. The fiber in spinach adds more health benefits, too. Together, these ingredients create a nutrient-rich dish. Yes, you can prepare the salad ahead. To keep it fresh, store the dressing separately. Mix the salad ingredients in a bowl but leave out the dressing. When you’re ready to eat, pour on the dressing and toss. This way, your salad stays crisp and colorful. If you want a different cheese, try goat cheese or ricotta. Both have a creamy texture. For a dairy-free option, use almond cheese or tofu. These choices can fit different diets and still taste great. To keep your salad crisp, follow a few tips. First, wash and dry your spinach well. Use a salad spinner if you have one. Second, add the dressing just before serving. This prevents the greens from wilting. Lastly, store extras in separate containers. This keeps everything fresh for your next meal. For a detailed recipe, check the [Full Recipe]. This salad combines fresh spinach, blueberries, and feta for a tasty treat. You learned easy steps to prepare and serve it. I shared tips to keep your ingredients fresh and how to customize the recipe for your tastes. With simple storage methods, you can enjoy leftovers too. When you create this salad, let your creativity shine while keeping it healthy. Enjoy experimenting and sharing this dish with friends!](https://spoonfulsavory.com/wp-content/uploads/2025/07/1e2403fd-7ba4-478c-8fb1-5572716cf3ec-250x250.webp)
Blueberry Feta Salad
Discover the refreshing Blueberry Feta Delight Salad that's perfect for warm days! Made with fresh spinach, juicy blueberries, creamy feta, and crunchy walnuts, this salad is a colorful mix of flavors and textures. Tossed in a dreamy honey-balsamic dressing, it’s not just healthy but also incredibly easy to make. Ready to elevate your salad game? Click through to explore the step-by-step recipe and impress your family and friends!