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To make Chocolate Coconut Bliss Balls, you will need: - 1 cup medjool dates, pitted - 1 cup unsweetened shredded coconut, plus more for rolling - ½ cup almond flour - ¼ cup unsweetened cocoa powder - 1 tablespoon coconut oil, melted - 1 teaspoon pure vanilla extract - A pinch of sea salt Each bliss ball has about 70 calories. They contain healthy fats from coconut and protein from almond flour. Medjool dates add natural sweetness and fiber. This treat is a good source of energy. With no added sugars, these balls fit well into a balanced diet. Using fresh medjool dates is key. They should be soft and sticky for the best texture. Unsweetened shredded coconut adds flavor without extra sugar. Choose high-quality cocoa powder for a rich taste. Look for pure vanilla extract, as it enhances the overall flavor. Always check for freshness when buying nuts and oils, as quality matters in taste and nutrition. {{ingredient_image_2}} First, grab your food processor. Add the pitted medjool dates. Pulse until they turn into a sticky paste. Make sure there are no big pieces left. This will be the base for our bliss balls. Next, add the unsweetened shredded coconut to the date paste. Then, include the almond flour, cocoa powder, melted coconut oil, vanilla extract, and a pinch of sea salt. Blend until everything combines well. You want a dough-like texture. Scrape down the sides if needed to mix it all in. Now, take a small scoop or use your hands. Grab a teaspoon-sized portion of the mixture. Roll it into a smooth ball about 1 inch wide. After that, roll each ball in more shredded coconut. Press gently to help the coconut stick well. Place the coated bliss balls on a parchment-lined tray. Put them in the fridge for at least 30 minutes. Chilling helps them firm up and brings out their yummy flavor. Enjoy them chilled or at room temperature! You can easily change the taste of your bliss balls. Try adding different nuts or seeds. For a fruity twist, add dried fruits like cranberries or apricots. You can also use flavored extracts, like almond or orange. If you want a spicier kick, add a touch of cinnamon or nutmeg. Experimenting with flavors keeps things fresh and fun! One common mistake is not blending the dates enough. Ensure they form a smooth paste. If the mixture is too dry, add a little more coconut oil. If it's too wet, add more almond flour. Rolling the balls too large can make them hard to eat. Aim for about one inch in diameter for the perfect bite-sized treat. The texture of your bliss balls is key. Use fresh medjool dates for the best stickiness. This helps the balls hold together well. When rolling, press the mixture firmly in your hands. This keeps them from falling apart. After coating with shredded coconut, chill them in the fridge. This helps them firm up and enhances the flavors. Pro Tips Use Fresh Dates: For the best flavor and texture, make sure to use fresh medjool dates. Dried or older dates may not blend well into a paste. Customize Your Coating: Experiment with different coatings like crushed nuts, cacao powder, or even a mix of spices to add variety to your bliss balls. Chill for Flavor: Allowing the bliss balls to chill not only helps them set but also enhances the flavors as the ingredients meld together. Perfect Portioning: Use a small cookie scoop for uniform size and easy portioning, ensuring each bliss ball is the same size for even chilling and presentation. {{image_4}} You can boost your Chocolate Coconut Bliss Balls by adding superfoods. Try adding chia seeds for fiber or hemp seeds for protein. You can also mix in spirulina for a green boost. Superfoods add nutrients and unique flavors. They make your bliss balls even more special and healthy. This recipe is already vegan and gluten-free! The main ingredients, like medjool dates and almond flour, fit these diets. If you want to change the nut base, use oat flour or sunflower seed flour. Both work well and keep the bliss balls tasty. Always check labels to ensure your ingredients are gluten-free. Want to change the flavor? Add a few drops of mint extract for a fresh twist. You can also mix in nut butters like almond or peanut for creaminess. Just remember to cut back on the coconut oil if you add nut butter. These flavor changes keep your treats exciting and new! To keep your chocolate coconut bliss balls fresh, use an airtight container. This helps prevent them from drying out. Store the container in the fridge for the best results. If you want to keep them longer, consider freezing them. These bliss balls will stay fresh in the fridge for up to one week. After that, they may lose their texture and flavor. If you freeze them, they can last for three months. Just remember to wrap them well before freezing. To freeze the bliss balls, first chill them in the fridge. Once they are firm, place them in a single layer on a baking tray. Freeze them for about an hour. After that, transfer them to a freezer-safe bag. This method prevents them from sticking together. When you're ready to eat, just thaw them in the fridge overnight! Yes, you can use other nuts. Cashews or walnuts work well in this recipe. You can also try pecans or hazelnuts. Just chop them finely or grind them to match the almond flour texture. If you need a substitute for almond flour, try using cashew flour or sunflower seed flour. Both will give a nice texture and flavor to the bliss balls. Oat flour is another option if you want something gluten-free. To make chocolate coconut bliss balls sugar-free, use sugar-free chocolate or cocoa powder. Medjool dates are naturally sweet, so you may not need extra sweeteners. Check the labels on any added ingredients for hidden sugars. Yes, adding protein powder is a great idea! It boosts the nutrition of your bliss balls. Use about 1 to 2 tablespoons of your favorite protein powder. This will also enhance the flavor. Absolutely! The medjool dates provide natural sweetness and fiber. The unsweetened shredded coconut adds healthy fats and keeps you full. Almond flour is a good source of protein and vitamin E. Cocoa powder is rich in antioxidants, making these bliss balls a tasty and healthy treat! In this post, we explored key ingredients for bliss balls, their nutrition, and quality tips. I gave you clear steps for preparing, mixing, and chilling them. We covered tips for customizing flavors and avoiding mistakes. Variations lets you add superfoods or make them vegan. Lastly, I shared storage tips for freshness. With these insights, you can make delicious bliss balls that fit your diet and taste. Enjoy creating!

Chocolate Coconut Bliss Balls

Delicious and healthy no-bake treats made with dates, coconut, and cocoa.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 45 minutes
Course Dessert
Cuisine Vegan
Servings 12

Ingredients
  

  • 1 cup medjool dates, pitted
  • 1 cup unsweetened shredded coconut, plus more for rolling
  • 0.5 cup almond flour
  • 0.25 cup unsweetened cocoa powder
  • 1 tablespoon coconut oil, melted
  • 1 teaspoon pure vanilla extract
  • a pinch sea salt

Instructions
 

  • In a food processor, combine the pitted medjool dates. Pulse the dates until they break down and form a sticky paste, ensuring no large pieces remain.
  • To the date paste, add the unsweetened shredded coconut, almond flour, cocoa powder, melted coconut oil, pure vanilla extract, and a pinch of sea salt. Blend until the mixture is fully combined, and a cohesive dough-like texture forms; scrape down the sides as necessary to incorporate all ingredients.
  • Using a small scoop or your hands, take teaspoon-sized portions of the mixture and roll them into smooth balls, about 1 inch in diameter.
  • Roll each ball in additional shredded coconut to coat thoroughly. Press gently with your hands to help the coconut adhere if needed.
  • Arrange the coated bliss balls on a parchment-lined baking tray. Place them in the refrigerator for at least 30 minutes, allowing them to firm up and enhance their flavor as they chill.
  • Enjoy the bliss balls chilled or at room temperature. For any leftovers, store them in an airtight container in the fridge for up to one week.

Notes

For an enticing display, arrange the bliss balls on a decorative plate, garnishing with a sprinkle of shredded coconut and some fresh mint leaves for a vibrant touch.
Keyword bliss balls, chocolate, coconut, no-bake, vegan