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- 3 ripe bananas, sliced and frozen - 2 tablespoons natural peanut butter - 2 tablespoons unsweetened cocoa powder - 1 tablespoon maple syrup (optional, for added sweetness) - 1 teaspoon vanilla extract - Pinch of salt To make this nice cream, start with ripe bananas. They should be sweet and soft. Use natural peanut butter; it gives a rich taste. Unsweetened cocoa powder adds deep chocolate flavor. If you like it sweeter, add maple syrup. Just a teaspoon of vanilla extract enhances all the flavors. Finally, a pinch of salt balances the taste. - Chopped nuts - Chocolate chips For fun and crunch, consider adding garnishes. Chopped nuts work great for texture. Chocolate chips add extra sweetness and visual appeal. These toppings make your treat look and taste even better. Enjoy your nice cream with these delightful garnishes! {{ingredient_image_2}} To make nice cream, start with ripe bananas. Slice them into small, even pieces. Lay the slices on a baking sheet lined with parchment paper. This will stop them from sticking together. Freeze the banana slices for at least 2 hours. This time is key; it ensures they freeze solid. Once your bananas are frozen, it's time to blend. Place the banana slices in a food processor or a high-speed blender. Blend on high speed. Stop a few times to scrape down the sides with a spatula. You want a silky, smooth texture. This may take a few minutes, so be patient! After your bananas are creamy, it's time to add flavor. Start with the natural peanut butter. Then add unsweetened cocoa powder and maple syrup (if you want it sweeter). Follow with vanilla extract and a pinch of salt. This order helps blend the flavors well. Pulse the mixture several times until everything is combined. Look for a thick, creamy consistency with no visible streaks. Now, taste your nice cream blend. If you want it sweeter, add a little more maple syrup. Transfer the nice cream into a resealable container. If you prefer a firmer texture, freeze it for about 1 hour. You can also serve it right away for a softer, mousse-like treat. For a nice touch, scoop it into bowls and top with chopped nuts or chocolate chips. Enjoy your delicious creation! To make nice cream with a smooth texture, start with frozen banana slices. Slice your bananas and freeze them for at least 2 hours. This step is key since fresh bananas will not blend well. When you blend, use a food processor or high-speed blender. Stop often to scrape down the sides. This helps mix everything evenly. Blend until the mixture is silky and smooth. You can easily adjust the flavors in your nice cream. If you want it sweeter, add more maple syrup. For a chocolatey kick, increase cocoa powder. If you have allergies, swap peanut butter for sun butter or a seed butter. You can use almond milk instead of maple syrup if you prefer. These changes let you create a nice cream just for you. To serve your nice cream, scoop it into fun bowls. A sprinkle of chopped nuts or chocolate chips looks great and adds crunch. You can also drizzle a bit of peanut butter on top for flair. This not only makes it pretty but also adds more flavor. Serve it right away for a soft treat or freeze it for later. Enjoy your delightful creation! Pro Tips Choose Ripe Bananas: Use bananas that are spotty and fully ripe for the best flavor and natural sweetness in your nice cream. Freeze Properly: Ensure banana slices are spread out in a single layer on the baking sheet to freeze evenly and prevent clumping. Adjust Consistency: If the nice cream is too thick, add a splash of almond milk or water while blending to reach your desired creaminess. Experiment with Mix-ins: Feel free to add other ingredients like protein powder, crushed cookies, or different nut butters for variety and extra flavor. {{image_4}} You can switch up the flavor of your nice cream. Try other nut butters like almond or cashew. Each nut butter brings its own taste, making it fun to experiment. You can also add fruits like strawberries or raspberries. These fruits add a bright, fresh flavor. Just blend them in with the bananas for a tasty twist. Making this nice cream vegan is easy. Use only plant-based ingredients. For sweetness, you can use maple syrup or agave nectar. Both options keep it dairy-free and yummy. Check the labels on your nut butter. Some brands add dairy, which you want to avoid. Creating a swirl in your nice cream is simple and fun. You can use a spoon to mix in the peanut butter instead of blending it. This gives you a nice swirl effect. If you want a smoother mix, blend everything together. It depends on your texture preference. Mixing gives you a chunky feel, while blending makes it creamy. Experiment with both methods to find your favorite! To keep your nice cream fresh, store it in an airtight container. This helps stop ice crystals from forming. You can use a glass jar or a plastic container with a tight lid. Make sure to leave some space at the top. Nice cream expands when it freezes. Nice cream lasts about one to two weeks in the freezer. After this time, it may lose flavor and texture. If it develops ice crystals or looks dry, it has gone bad. Trust your senses—if it smells off or tastes strange, it's best to toss it. If your nice cream hardens too much, you can re-blend it. Let it sit at room temperature for about 10 minutes. Then, blend it again until it’s smooth. You can also use over-processed nice cream in smoothies or as a topping for pancakes. Get creative! Yes, you can use overripe bananas. They add natural sweetness. Overripe bananas are soft and easier to blend. This makes your nice cream extra creamy. Plus, you reduce food waste. Using them is a smart choice. Absolutely! This nice cream is great for kids. It has nutritious ingredients. Bananas give vitamins and potassium. Peanut butter adds protein and healthy fats. Cocoa powder provides antioxidants. You can skip the maple syrup if you want. This helps lower sugar content. It’s a fun treat that kids will love! Yes, you can use substitutes. If you avoid peanuts, try almond butter or sunflower seed butter. These options provide similar flavors and textures. You can also use tahini, which is sesame-based, for a nut-free choice. If you want a non-nut variation, use coconut cream. It offers a creamy base without nuts. This blog post shared a simple and tasty nice cream recipe using ripe bananas and natural peanut butter. You learned how to prepare and blend ingredients for a smooth texture. We explored tips for customization, presentation, and storage. Each step helps make this treat healthier and fun. Feel free to adjust flavors to match your tastes. Enjoy experimenting with different ingredients at home. Nice cream is an easy, delicious way to enjoy a sweet treat that’s also good for you.

Chocolate Peanut Butter Banana Nice Cream

A creamy and delicious frozen treat made with bananas, peanut butter, and cocoa powder.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 3 whole ripe bananas, sliced and frozen
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup (optional, for added sweetness)
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • to taste none chopped nuts or chocolate chips for garnish (optional)

Instructions
 

  • Prepare the Bananas: Begin by slicing your ripe bananas into small, even pieces. Spread the banana slices on a baking sheet lined with parchment paper and freeze for at least 2 hours until solid.
  • Blend the Bananas: Once frozen, take the banana slices and place them in a food processor or a high-speed blender. Blend on high speed, stopping occasionally to scrape down the sides with a spatula. This process may take a few minutes, and you should aim for a silky, smooth texture.
  • Incorporate Flavorings: After the bananas have reached a creamy consistency, add the natural peanut butter, unsweetened cocoa powder, maple syrup (if desired), vanilla extract, and a pinch of salt to the blender or processor.
  • Mix Thoroughly: Pulse the mixture several times until all ingredients are well combined and the nice cream takes on a thick and creamy consistency. Ensure that there are no visible streaks of cocoa or peanut butter remaining.
  • Taste and Adjust: Take a moment to taste your nice cream blend. If you prefer it sweeter, feel free to add a little more maple syrup to suit your taste preference.
  • Chill or Serve: Transfer your luxurious chocolate peanut butter nice cream into a resealable container. If you'd like a firmer texture, place it in the freezer for approximately 1 hour. Alternatively, serve it immediately for a softer, more mousse-like consistency.

Notes

For a firmer texture, freeze for an additional hour. Garnish with nuts or chocolate chips if desired.
Keyword banana, chocolate, dessert, nice cream, peanut butter