![- 2 ripe avocados, pitted and peeled - 300g pasta of your choice (spaghetti or fettuccine works great) - 2 cloves garlic, finely minced - 1/4 cup fresh basil leaves, packed - 1/4 cup Greek yogurt, plain - 2 tablespoons freshly squeezed lemon juice - 1/4 cup high-quality extra virgin olive oil - Sea salt and freshly cracked black pepper, to taste - Handful of cherry tomatoes, halved (for garnish) - Extra basil leaves, whole (for garnish) Using the right amount of pasta is key. For this recipe, I suggest 75g of pasta per person. This ensures you have enough creamy sauce to coat every strand. Always remember to salt your water. A pinch of sea salt will enhance the pasta's taste. This creamy avocado pasta packs a punch of nutrients. Each serving contains about: - Calories: 400 - Protein: 10g - Carbohydrates: 55g - Fats: 20g Avocados provide healthy fats. Greek yogurt adds protein and creaminess. Each bite is not just tasty; it's also good for you! Start by filling a large pot with water. Add a generous pinch of salt. Bring the water to a rolling boil. Next, toss in your pasta of choice. I love using spaghetti or fettuccine for this dish. Cook the pasta based on the package instructions, usually about 8 to 10 minutes. You want it to be al dente. Before you drain the pasta, save about 1/2 cup of the cooking water. This water helps to adjust the sauce later. Drain the pasta in a colander and set it aside. While your pasta cooks, you can make the creamy avocado sauce. Grab a blender or a food processor. Add the ripe avocados, minced garlic, and fresh basil leaves. Then, add the Greek yogurt, lemon juice, and olive oil. Blend everything on high speed until the mixture is smooth and creamy. If the sauce feels too thick, add a few tablespoons of the reserved pasta water. Blend again until you reach the perfect consistency. Now it’s time to combine the pasta and sauce. In a large mixing bowl, add the drained pasta. Pour the creamy avocado sauce over the pasta. Toss gently to coat each strand in the sauce. Taste your dish and add sea salt and freshly cracked black pepper to enhance the flavors. If the sauce is still too thick, mix in more reserved pasta water. Finally, serve the creamy avocado pasta in bowls. Garnish with halved cherry tomatoes and fresh basil leaves for a pop of color. Enjoy your delicious meal! You can find the full recipe for this creamy delight above. When choosing avocados, look for ones that feel soft but not too mushy. A ripe avocado yields gently when you press it with your fingers. Avoid avocados with dark spots or dents. These can indicate overripeness. If you can’t find ripe avocados, buy firm ones and let them ripen at room temperature for a few days. Cook your pasta until it is al dente, which means it should have a slight bite. This will help it hold up against the creamy sauce. Remember to save some pasta water before draining. This starchy water adds flavor and helps the sauce stick. If your sauce is too thick, add a bit of the reserved water. This tip keeps your dish creamy and smooth. You can easily make this dish your own. Add red pepper flakes for some heat. Toss in sautéed spinach or roasted cherry tomatoes for more flavor. A sprinkle of grated cheese can also enhance the taste. If you want a vegan option, replace Greek yogurt with silken tofu. Get creative and mix in your favorite herbs or spices for a unique twist. For the full recipe, check out [Full Recipe]. {{image_4}} You can use many types of pasta for creamy avocado pasta. Spaghetti and fettuccine are great options. You might also try penne or rotini. Each type gives a unique bite and texture. Whole grain or chickpea pasta adds more fiber and protein. Gluten-free pasta works well too. Just remember to cook it according to the package directions. If you want a vegan dish, skip the Greek yogurt. You can replace it with silken tofu or more avocado for creaminess. For gluten-free options, choose gluten-free pasta. The rest of the recipe stays the same. This way, you can enjoy creamy avocado pasta without any worries. Adding protein makes your dish more filling. Grilled chicken, shrimp, or chickpeas work well. You can also toss in some veggies. Spinach, zucchini, or peas add color and nutrients. Feel free to mix and match. The creamy sauce pairs with many flavors. For the full recipe, check the detailed instructions above. To store creamy avocado pasta, place it in an airtight container. This keeps the pasta fresh. You can keep it in the fridge for up to three days. When you're ready to eat, check for any browning on the avocado. If you see some, just give it a good stir. The flavor will still be great! Freezing this pasta is not ideal. The avocado sauce may change texture when thawed. If you want to freeze it, separate the sauce from the pasta. You can freeze the sauce for up to three months. When you want to eat it, thaw it in the fridge overnight. Reheat on low heat in a pan. Add a little pasta water to help bring back the creaminess. To keep your creamy avocado pasta fresh, avoid mixing in all the sauce at once. Instead, add just enough sauce for one meal. Store the extra sauce separately in the fridge. This method helps keep the pasta from getting mushy. You can also add a splash of lemon juice to the sauce before storing. This helps prevent browning and keeps the avocado bright green. For the full recipe, check out Creamy Avocado Pasta Delight! Yes, you can make this recipe ahead of time. Cook the pasta and store it in an airtight container. Keep the avocado sauce separate in another container. This way, the sauce stays fresh and green. When you're ready to eat, just combine them. Reheat the pasta gently and mix in the sauce. This will save you time during busy days. To make the sauce smoother, blend it longer. If it’s still thick, add some reserved pasta water. Start with a tablespoon and blend again. Keep adding until it reaches the creaminess you like. Using a high-speed blender also helps achieve that silky texture. Remember, the key is to blend well and adjust slowly. If you need a substitute for Greek yogurt, you can use sour cream. It has a similar flavor and texture. Another option is silken tofu, which works well for a dairy-free choice. Just blend it until smooth. You can also use cashew cream for a rich, creamy effect. Each will give a unique taste, so choose what suits you best. This blog post covered how to create a tasty avocado pasta dish. We discussed the key ingredients, perfect pasta measurements, and how to cook it well. You learned to make a creamy avocado sauce and tips to enhance flavors. We also explored pasta variations and storage tips to keep leftovers fresh. In the end, this dish is simple and fun. You can enjoy it in many ways, so get creative!](https://spoonfulsavory.com/wp-content/uploads/2025/05/9b374f6e-6cb4-49f4-852e-47a32112d126-250x250.webp)
Creamy Avocado Pasta
Indulge in a deliciously Creamy Avocado Pasta Delight that's packed with flavor and health benefits! This quick and easy recipe features ripe avocados, fresh basil, and Greek yogurt, creating a luxurious sauce that perfectly coats your favorite pasta. With just a few simple ingredients, you can whip up a meal in only 20 minutes. Click through for the full recipe and elevate your dinner game tonight!