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For creamy broccoli pasta, you need: - 300g whole wheat pasta (fusilli or penne) - 200g fresh broccoli florets - 1 cup heavy cream - 1 cup freshly grated Parmesan cheese - 2 cloves of garlic, finely minced - 2 tablespoons extra virgin olive oil - Sea salt and freshly cracked black pepper - 1 teaspoon of freshly grated lemon zest - 1/4 teaspoon red pepper flakes (optional) - Fresh basil leaves, for garnish These ingredients form a rich and flavorful dish. The whole wheat pasta adds fiber. Fresh broccoli gives a nice crunch and bright color. Heavy cream makes the sauce smooth and creamy, while Parmesan cheese adds a savory depth. If you prefer a dairy-free option, you can use: - 1 cup coconut cream or cashew cream - Nutritional yeast instead of Parmesan for a cheesy flavor These substitutes keep the dish creamy while catering to different diets. Coconut cream adds a subtle sweetness, while cashew cream offers a rich texture. Nutritional yeast gives a cheesy taste without dairy. To customize your creamy broccoli pasta, consider adding: - Grilled chicken or shrimp for protein - Cherry tomatoes for a burst of color - Pine nuts for crunch These options allow you to elevate your dish. Adding protein makes it heartier, while tomatoes provide a fresh contrast. Pine nuts add a nice texture and flavor twist. You can check the Full Recipe for more ideas! First, fill a large pot with water and add salt. Bring this water to a boil. You want it bubbling fast. Next, add 300g of whole wheat pasta. Cook it for the time on the package until it’s al dente. When there are three minutes left, toss in 200g of fresh broccoli florets. This keeps the broccoli bright and tender. After draining the pasta and broccoli, save 1 cup of the pasta water for later. While your pasta cooks, grab a large skillet. Heat 2 tablespoons of extra virgin olive oil over medium heat. Once it’s hot, add 2 finely minced garlic cloves. If you like spice, add a pinch of red pepper flakes here. Sauté the garlic for about one minute. Stop when it smells great but before it turns brown. Brown garlic can taste bitter. Turn the heat to low. Slowly pour in 1 cup of heavy cream. Stir gently as you add it. Now, sprinkle in 1 cup of freshly grated Parmesan cheese. Keep stirring until the cheese melts into the cream. If it’s too thick, add some of that reserved pasta water. Do this little by little until your sauce is just right. Now, it’s time to mix! Add the drained pasta and broccoli to the skillet. Toss everything together. Make sure the creamy sauce coats each piece of pasta and broccoli. Taste your dish and season it with sea salt, black pepper, and a teaspoon of grated lemon zest. This adds a fresh zing that brightens the whole dish. Enjoy your creamy broccoli pasta as a quick and simple delight! For the full recipe, check the previous section. To make a great sauce, start with fresh ingredients. Use high-quality heavy cream. This step gives a rich taste. When you add Parmesan, do it slowly. Stir continuously to get a smooth blend. If it gets too thick, add some pasta water. This helps thin it out and adds flavor. Cooking pasta is simple but needs attention. Use plenty of water and salt. Bring it to a boil before adding the pasta. Follow the package directions for cooking time. Test the pasta a minute before the time is up. It should be al dente—firm but cooked. Add broccoli three minutes before finishing. This way, both cook perfectly. Add zest to your dish with lemon and herbs. Fresh lemon zest brightens the sauce. You can also try red pepper flakes for spice. Fresh basil makes a lovely garnish. It not only looks good but adds a nice taste too. Adjust salt and pepper to fit your liking. Don't forget to taste as you go! For the full recipe, check out Creamy Broccoli Pasta Delight. {{image_4}} You can easily make creamy broccoli pasta vegetarian. Just skip any meat and use vegetable broth instead of water. This broth adds extra flavor to the dish. You can also toss in other veggies like bell peppers or spinach. These choices make your meal colorful and healthy. Want more protein? Add grilled chicken or shrimp to your creamy broccoli pasta. Cook the meat separately and mix it in before serving. This way, you get a hearty meal that fills you up. You can also try adding cooked chickpeas for a plant-based option. For gluten-free creamy broccoli pasta, choose gluten-free pasta. There are many kinds, like rice or lentil pasta. Check the package to make sure it's gluten-free. You can also use zucchini noodles for a low-carb twist. This keeps the dish light and fresh without losing flavor. For the full recipe, be sure to check out the Creamy Broccoli Pasta Delight! You can store leftover creamy broccoli pasta in an airtight container. Keep it in the fridge for up to three days. Make sure it cools down before sealing. This helps keep the pasta fresh and tasty. If you want to save some for later, freezing is a good option. Place the pasta in a freezer-safe container. It can last up to two months in the freezer. When freezing, leave some space at the top for expansion. This prevents the container from breaking. To reheat, first, thaw the pasta overnight in the fridge. Then, warm it in a skillet over low heat. Add a splash of water or cream to keep it creamy while reheating. Stir gently to avoid burning. You can also microwave it in short bursts, stirring in between. Enjoy your creamy broccoli pasta just like fresh! To make creamy broccoli pasta vegan, swap heavy cream for a dairy-free cream. You can use coconut cream or cashew cream. For cheese, try nutritional yeast or a vegan cheese alternative. This keeps the flavors rich and creamy without dairy. Yes, you can use frozen broccoli for this recipe. Just cook it according to the package instructions before adding it to the pasta. Frozen broccoli is often pre-blanched, so it will cook faster. This saves time and keeps the dish quick and easy. Creamy broccoli pasta pairs well with a side salad or garlic bread. You can also serve it with grilled chicken or shrimp for added protein. This makes a complete meal that is satisfying and delicious. To adjust the creaminess, add more or less heavy cream. If the sauce is too thick, mix in some reserved pasta water. For a lighter sauce, reduce the cream and add vegetable broth instead. This gives you control over the texture and richness of the dish. For the full recipe, check out the detailed instructions above. This post covered how to make creamy broccoli pasta. We discussed key ingredients, including dairy alternatives and tasty options. I shared steps for cooking pasta and making the sauce. You learned tips for perfecting your sauce and cooking pasta just right. Variations can fit any diet, like vegetarian or gluten-free options. I also provided storage methods to keep your meal fresh. Remember, you can customize this dish to match your tastes. Enjoy your cooking journey!

Creamy Broccoli Pasta

Savor the flavors of our creamy broccoli pasta delight, a quick and wholesome dinner idea! With whole wheat pasta, fresh broccoli, and a smooth, cheesy sauce, this dish is both comforting and delicious. Perfect for busy weeknights, it comes together in just 25 minutes. Click through to explore the full recipe, tips, and tricks for making this creamy broccoli pasta a family favorite. Your taste buds will thank you!
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Ingredients
  

300g whole wheat pasta (choose between fusilli or penne)

200g fresh broccoli florets

1 cup heavy cream (or substitute with a dairy-free cream alternative)

1 cup freshly grated Parmesan cheese

2 cloves of garlic, finely minced

2 tablespoons extra virgin olive oil

Sea salt and freshly cracked black pepper, to taste

1 teaspoon of freshly grated lemon zest

1/4 teaspoon red pepper flakes (optional, for a spicy kick)

Fresh basil leaves, for garnish

Instructions
 

Cook the Pasta and Broccoli: In a large pot, bring generously salted water to a rapid boil. Add the whole wheat pasta and cook according to the package directions until al dente. When the pasta has about 3 minutes left to cook, gently add the broccoli florets to the pot. Reserve 1 cup of the starchy pasta water, then carefully drain the pasta and broccoli together.

    Sauté the Garlic: While the pasta and broccoli are cooking, heat the extra virgin olive oil in a large skillet over medium heat. Once hot, add the minced garlic and red pepper flakes (if using) to the skillet. Sauté for approximately 1 minute, or until the garlic becomes fragrant but takes care not to let it brown, as this can impart a bitter taste.

      Create the Creamy Sauce: Reduce the heat to low and slowly pour in the heavy cream. Gradually add the freshly grated Parmesan cheese, stirring continuously to blend the cheese into the cream until you achieve a rich, smooth sauce. If the sauce becomes too thick, add the reserved pasta water a little at a time, stirring until your desired consistency is reached.

        Combine Pasta and Broccoli: Add the drained pasta and broccoli mixture directly into the skillet. Toss everything together gently, ensuring the creamy sauce evenly coats all the pasta and broccoli. Taste and adjust the seasoning with salt, pepper, and lemon zest for a refreshing brightness.

          Serve with Flair: Serve generous portions of the creamy broccoli pasta in deep bowls. Garnish each serving with fresh basil leaves and an additional sprinkle of Parmesan cheese for an elegant touch.

            - Prep Time: 10 minutes

              - Total Time: 25 minutes

                - Servings: 4

                  Indulge in this delightful dish of creamy broccoli pasta that combines wholesome ingredients in a beautifully simple manner!