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- Boneless, skinless chicken breasts (4 pieces) - Broccoli florets (1 pound) - Garlic (4 cloves, minced) - Fresh rosemary (1 tablespoon, finely chopped) - Fresh thyme (1 tablespoon, finely chopped) - Smoked paprika (1 teaspoon) - Red pepper flakes (1/4 teaspoon, optional) - Olive oil (3 tablespoons) - Lemon (zest of 1, plus 1 tablespoon lemon juice) - Salt and pepper (to taste) This garlic herb chicken and broccoli sheet pan meal shines with simple, fresh ingredients. You need four boneless, skinless chicken breasts to form the base of this dish. They cook beautifully and soak up all the flavors from the marinade. A pound of broccoli florets adds color, crunch, and nutrition. Garlic brings a rich, aromatic punch. I love using four cloves, minced finely, to ensure every bite is full of that garlicky goodness. For the herbs and seasonings, I use fresh rosemary and thyme, each one tablespoon finely chopped. They add earthiness that elevates the dish. Smoked paprika gives a hint of warmth, while red pepper flakes bring a bit of heat if you like spice. Don’t forget the oils and acid! Three tablespoons of olive oil help everything roast nicely. Zest from one lemon brightens the flavors, along with one tablespoon of lemon juice. Season with salt and pepper to taste. Gather these ingredients, and you’re ready to create a tasty, easy meal! - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper. This helps make cleanup easy. - In a bowl, combine 3 tablespoons of olive oil with minced garlic, chopped rosemary, and thyme. - Add smoked paprika, red pepper flakes (if you want some heat), lemon zest, and lemon juice. - Mix well until you have a fragrant marinade. - Place 4 boneless chicken breasts in a bowl or a resealable bag. - Pour the marinade over the chicken, coating it well. - For the best flavor, let it marinate for at least 15 minutes. You can refrigerate it for up to 2 hours. - In a medium bowl, toss 1 pound of broccoli florets with 1 tablespoon of olive oil. - Season with salt and pepper to taste. - Make sure the florets are well-coated in oil and seasoning for great flavor. - On the lined baking sheet, place the marinated chicken on one side. - Spread the seasoned broccoli on the other side. - Bake in the preheated oven for 25-30 minutes. - The chicken should reach an internal temperature of 165°F (75°C), and the broccoli should be tender and slightly crisp. For the best flavor, marinate the chicken for at least 15 minutes. If you have time, refrigerate it for up to 2 hours. This extra time lets the spices blend into the meat. I like to use a resealable plastic bag because it helps coat the chicken evenly. Just toss the chicken and marinade together in the bag, seal it, and shake it well. To make sure the chicken and broccoli cook evenly, spread them out well on the baking sheet. Keep some space between the pieces. This helps hot air flow around the food. Always check the chicken’s internal temperature. It should reach 165°F (75°C) to be safe to eat. Use a meat thermometer for the best results. Serve the chicken and broccoli on a vibrant platter for a nice look. Drizzle any leftover juices from the pan over the top. This adds flavor and moisture. For a pop of color, garnish with fresh herbs and thin slices of lemon. A bright presentation makes the dish more inviting and fun. {{image_4}} You can switch up the herbs in this dish. Try adding oregano or basil for a twist. These herbs bring different tastes that can brighten your meal. You can also mix in other veggies like carrots or bell peppers. They add color and flavor. Just cut them into similar sizes to the broccoli. This way, everything cooks evenly. If you want to change the protein, salmon or tofu work great. Salmon gives a rich taste and pairs well with garlic. It cooks quickly and stays moist. Tofu is a good option for a plant-based meal. Use firm tofu for the best texture. Just marinate it like you do with chicken, and you will have a delicious dish. Adjust the spices to fit your taste. If you like heat, add more red pepper flakes. For a milder flavor, skip them altogether. You can also try different spices like cumin or curry powder. These can give your dish a unique flair. Don’t be afraid to experiment and find what you love! To store leftovers, place the chicken and broccoli in an airtight container. They will stay fresh for up to four days in the fridge. Make sure to let them cool down before sealing. This helps keep the food safe. For reheating, the oven works best. Preheat it to 350°F (175°C). Place the chicken and broccoli on a baking sheet. Cover them with foil to keep moisture in. Heat for about 15 minutes or until warm. You can also use a microwave, but this may make the chicken less tender. You can freeze the chicken and broccoli. Place them in a freezer-safe bag or container. Remove as much air as you can to avoid freezer burn. They can last up to three months in the freezer. To defrost, place them in the fridge overnight before reheating. This helps keep the texture nice. The best way to ensure chicken is cooked well is to use a meat thermometer. Insert it into the thickest part of the chicken breast. The safe cooking temperature for chicken is 165°F (75°C). This method gives you accuracy and peace of mind. It prevents overcooking, which can make chicken dry. Always check multiple pieces if you cook more than one. Yes, you can make this Garlic Herb Chicken and Broccoli ahead of time. Marinate the chicken a few hours before cooking. You can also marinate it the night before for more flavor. Store the marinated chicken in the fridge. Prepare the broccoli right before cooking. This way, everything stays fresh and tasty. You can serve many tasty sides with this dish. Here are some ideas: - Rice or quinoa for a hearty base - Mashed potatoes for creaminess - A simple green salad for freshness - Crusty bread to soak up juices - Roasted carrots for extra color and flavor These sides will balance the meal and make it even more enjoyable. This blog post covers how to make a tasty garlic herb chicken with broccoli. You learned about the main ingredients, how to marinate and bake, and helpful tips for the best results. Remember, marinating adds flavor, and checking the chicken’s temperature is key. Feel free to experiment with different herbs and proteins. Enjoy your cooking adventures, and make this dish your own. You’ll create delicious meals that impress family and friends. Happy cooking!

Garlic Herb Chicken & Broccoli Sheet Pan

Elevate your dinner game with this Savory Garlic Herb Chicken & Broccoli Bliss recipe! Juicy chicken breasts marinated in fragrant herbs and garlic, paired with tender broccoli create the perfect meal. This dish is not only delicious but also simple to prepare. Ready in just 45 minutes, it's ideal for busy weeknights. Click through to explore this delightful recipe and impress your family with a dish they’ll love!
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Ingredients
  

4 boneless, skinless chicken breasts

1 pound broccoli florets

4 cloves garlic, minced

1 tablespoon fresh rosemary, finely chopped

1 tablespoon fresh thyme, finely chopped

1 teaspoon smoked paprika

1/4 teaspoon red pepper flakes (optional)

3 tablespoons olive oil

Salt and pepper to taste

Zest of 1 lemon

1 tablespoon lemon juice

Instructions
 

Preheat your oven to 400°F (200°C). To simplify cleanup, line a large baking sheet with parchment paper.

    In a small mixing bowl, combine 2 tablespoons of olive oil with the minced garlic, finely chopped rosemary and thyme, smoked paprika, optional red pepper flakes, lemon zest, lemon juice, and a generous pinch of salt and pepper. Whisk together to form a fragrant marinade.

      Place the chicken breasts into a mixing bowl or a resealable plastic bag, then carefully pour the marinade over the chicken. Toss thoroughly to ensure each piece is evenly coated. For enhanced flavor, let the chicken marinate for at least 15 minutes, or refrigerate for up to 2 hours.

        While the chicken is marinating, prepare the broccoli. In a medium bowl, drizzle the remaining tablespoon of olive oil over the broccoli florets, seasoning with salt and pepper. Toss until the florets are well-coated in oil and seasoning.

          On the prepared baking sheet, position the marinated chicken breasts on one side, leaving ample space for the broccoli on the other side. Spread both the chicken and broccoli out evenly to promote consistent cooking.

            Bake in the preheated oven for 25-30 minutes. The chicken should be cooked through, reaching an internal temperature of 165°F (75°C), while the broccoli should be tender and slightly crisp at the edges.

              After baking, remove the sheet from the oven and allow the chicken and broccoli to rest for a few minutes before serving.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                  - Presentation Tips: Arrange the chicken and broccoli on a vibrant platter. Drizzle any remaining pan juices over the top for extra flavor and moisture. Garnish with a sprinkle of fresh herbs and thin lemon slices to provide a pop of color and brightness, making the dish visually appealing.