Go Back
- 1 large head of cauliflower, cut into bite-sized florets - 4 cloves of fresh garlic, finely minced - 1/2 cup freshly grated Parmesan cheese - 3 tablespoons extra virgin olive oil - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - Sea salt and black pepper to taste - Fresh parsley, finely chopped (for garnish) - Red pepper flakes for heat - Lemon juice for added brightness - Other cheese varieties for flavor variations When I prepare Garlic Parmesan Roasted Cauliflower, I always start with fresh ingredients. The key is a large head of cauliflower. I cut it into small florets for even cooking. Fresh garlic brings a strong flavor that enhances the dish. I use four cloves, finely minced, to pack a punch. Next, I reach for Parmesan cheese. I grate it fresh for the best taste and texture. Extra virgin olive oil is my choice for roasting. It adds richness and helps the spices stick to the florets. I also add smoked paprika and dried oregano. Smoked paprika gives a sweet, smoky flavor. Oregano adds that warm, earthy taste we love. Finally, I season with sea salt and black pepper to enhance all the flavors. For a pop of color, I sprinkle fresh parsley on top. If you want to spice things up, consider adding red pepper flakes. A squeeze of lemon juice can brighten the dish. You can also try other cheese types for a twist. These ingredients make this dish simple yet full of flavor. You can find the full recipe above to get started on your own delicious Garlic Parmesan Roasted Cauliflower! - Preheat the oven to 425°F (220°C). - Line a baking sheet with parchment paper. Start by prepping the cauliflower. You want to cut a large head into bite-sized florets. This helps them cook evenly. Make sure to discard any tough stems. The parchment paper on your baking sheet will make cleanup easy. - Combine cauliflower florets and seasonings in a mixing bowl. - Ensure florets are coated evenly. Next, grab a big mixing bowl. Add your cauliflower florets along with 4 cloves of minced garlic, 3 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of dried oregano, and a pinch of sea salt and black pepper. Mix them well. You want each floret to be coated in the tasty mix. - Spread cauliflower on the baking sheet and roast for 25-30 mins. - Flip the florets halfway for even cooking. Now, spread the seasoned cauliflower on your prepared baking sheet. Make sure they are in a single layer. This ensures they roast well. Place the baking sheet in your preheated oven. Roast the cauliflower for about 25 to 30 minutes. Halfway through, flip the florets to let them brown evenly. They will turn tender and golden. - Sprinkle Parmesan cheese during the last 5 minutes of roasting. - Allow cheese to melt to create a cheesy crust. In the last 5 minutes, take the baking sheet out. Sprinkle 1/2 cup of freshly grated Parmesan cheese over the cauliflower. Return it to the oven. This creates a deliciously cheesy crust. Once done, you will see the cheese melt and bubble. It adds a rich flavor to the dish. Enjoy making this Garlic Parmesan Roasted Cauliflower! Don't forget to check out the Full Recipe for more details. To make the best garlic Parmesan roasted cauliflower, space the florets well on the baking sheet. This lets the hot air flow around them. When they have room, they roast better and get crispy. Use high-quality extra virgin olive oil. It adds flavor and richness to your dish. A good oil makes a big difference. You can marinate the cauliflower before roasting for a deeper taste. Mix the florets with olive oil, garlic, and spices. Let them sit for 15-30 minutes. This helps the flavors soak in. Adjust the seasoning to your liking. If you love spice, add red pepper flakes. For a fresh twist, squeeze some lemon juice on top before serving. Garlic Parmesan roasted cauliflower pairs well with many dishes. Serve it with grilled chicken or fish for a complete meal. It also goes great with a fresh salad. For presentation, use a large platter. Drizzle some extra olive oil on top. A sprinkle of fresh parsley adds color and freshness. Enjoy this dish hot for the best flavor! {{image_4}} You can change the flavor of garlic Parmesan roasted cauliflower easily. Adding fresh herbs like thyme or rosemary gives a new twist. These herbs add a nice touch and extra depth. You can also mix in other veggies. Bell peppers and Brussels sprouts roast well with cauliflower. They add color and taste. Try mixing these veggies for a fun side dish. If you want a vegan option, use nutritional yeast instead of cheese. It gives a cheesy flavor without dairy. This makes the dish plant-based but still tasty. For gluten-free eaters, check your seasonings. Most spices are gluten-free, but always read the labels. You can enjoy this dish without worry. Using seasonal vegetables can make this dish even better. Fresh ingredients taste great and add nutrition. For special occasions, like holidays, you can enhance it too. Add a sprinkle of pomegranate seeds for a festive touch. Or, serve it with a zesty lemon dressing. These ideas make the dish stand out on any table. You can find the full recipe for garlic Parmesan roasted cauliflower to try all these variations. To store Garlic Parmesan Roasted Cauliflower, let it cool first. Place the cooled cauliflower in an airtight container. This keeps it fresh and tasty. Store it in the fridge for up to 3 days. If you want to enjoy it later, follow the freezing tips below. When reheating, aim for the oven or air fryer. This method keeps the cauliflower crispy. Preheat your oven to 350°F (175°C). Place the cauliflower on a baking sheet and heat for about 10-15 minutes. If using an air fryer, cook at 350°F for 5-8 minutes. Avoid the microwave, as it can make the cauliflower soggy. To freeze, place the cooled cauliflower in a freezer-safe bag. Remove excess air to prevent freezer burn. Store for up to 2 months. When ready to eat, let it thaw in the fridge overnight. Reheat using the oven or air fryer to restore the crispy texture. This way, you'll enjoy the full flavor of the dish! Yes, you can use frozen cauliflower. Here are the pros and cons: - Pros: Frozen cauliflower is ready to use. It saves time and is often cheaper. You can keep it longer in your freezer. - Cons: Frozen cauliflower may be softer when cooked. It might not have the same crispness as fresh. Always thaw and drain excess water to avoid a soggy dish. To add some heat, try these ideas: - Mix in red pepper flakes. Start with a pinch and add more for extra spice. - Use spicy garlic powder instead of regular garlic. - Add sliced jalapeños or poblano peppers to the florets for a fresh kick. - Drizzle with hot sauce right before serving for a flavor boost. If you need a cheese substitute, consider these options: - Nutritional yeast works well for a vegan option. It has a cheesy flavor. - Grated pecorino Romano adds a similar taste but is stronger in flavor. - For a nutty twist, try crumbled feta or goat cheese. - If you avoid dairy, try using cashew cheese or almond cheese. For the full experience, check out the Full Recipe for Garlic Parmesan Roasted Cauliflower 🧄. You now have all the steps needed to make Garlic Parmesan Roasted Cauliflower. Start with fresh ingredients to enhance the flavor. Don’t shy away from adding your own twist with optional spices or different cheeses. Remember to space the florets on the baking sheet for even roasting. Store leftovers properly, and don’t hesitate to get creative with variations. I hope this dish brings fun to your table and sparks new ideas in your cooking. Enjoy every bite of this tasty treat!

- Garlic Parmesan Roasted Cauliflower

Elevate your meals with this delicious Garlic Parmesan Roasted Cauliflower! This flavorful dish features crispy florets coated in rich garlic and cheese, making it a perfect side or main course. Easy to prepare, it's sure to impress your guests. Discover the simple steps and variations to customize your dish further.
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

4 cloves of fresh garlic, finely minced

1/2 cup freshly grated Parmesan cheese

3 tablespoons extra virgin olive oil

1 teaspoon smoked paprika (for a hint of sweetness)

1 teaspoon dried oregano

Sea salt and black pepper to taste

Fresh parsley, finely chopped (for garnish)

Instructions
 

Begin by preheating your oven to 425°F (220°C). To facilitate an easy cleanup, line a large baking sheet with parchment paper.

    In a spacious mixing bowl, add the cauliflower florets along with the minced garlic, olive oil, smoked paprika, dried oregano, and a generous pinch of sea salt and black pepper. Mix well until all the florets are thoroughly coated in the seasoning mixture.

      Spread the seasoned cauliflower evenly in a single layer on the prepared baking sheet, ensuring they have ample space for roasting.

        Place the baking sheet in the preheated oven and roast the cauliflower for approximately 25-30 minutes. Be sure to flip them halfway through to ensure even cooking, until the cauliflower is tender and has developed a beautiful golden-brown color.

          In the last 5 minutes of the roasting process, sprinkle the freshly grated Parmesan cheese generously over the cauliflower florets. Return them to the oven to allow the cheese to melt and bubble, creating a deliciously cheesy crust.

            Once done, carefully remove the baking sheet from the oven. Garnish the roasted cauliflower with finely chopped fresh parsley to add a splash of color and freshness before serving.

              Prep Time, Total Time, Servings: 10 min | 35 min | 4 servings

                - Presentation Tips: Serve the garlic Parmesan roasted cauliflower on a large, vibrant platter. For an appetizing finish, drizzle a little extra virgin olive oil over the top and add a sprinkle of more Parmesan for an eye-catching presentation. Enjoy while hot!