Honey Garlic Roasted Sweet Potatoes

$- 4 medium sweet potatoes, peeled and cut into 1-inch cubes - 4 tablespoons honey - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - 1 teaspoon smoked paprika - 1 teaspoon freshly ground black pepper - ½ teaspoon fine sea salt - 2 tablespoons fresh parsley, finely chopped (for garnish) You can swap honey for maple syrup if you want a vegan option. Olive oil can be replaced with avocado oil for a different flavor. For spices, try adding cayenne for heat or cumin for warmth. These swaps keep the dish tasty while catering to different diets. Choosing the best sweet potatoes is key. Look for firm ones with smooth skin. Avoid any that have dark spots or soft spots. For honey, select raw, local honey when possible for better flavor. Fresh garlic is a must; it should feel firm and smell strong. This ensures your dish bursts with flavor. {{ingredient_image_2}} 1. Preheat your oven to 425°F (220°C). This heat helps the sweet potatoes roast evenly. 2. In a large mixing bowl, combine four cubed sweet potatoes, four tablespoons of honey, three tablespoons of olive oil, four minced garlic cloves, one teaspoon of smoked paprika, one teaspoon of black pepper, and half a teaspoon of sea salt. 3. Use a large spoon or spatula to mix the ingredients. Make sure every sweet potato cube gets a nice coating of flavor. 1. Line a baking sheet with parchment paper. This step makes clean-up easy and helps the sweet potatoes not stick. 2. Spread the sweet potatoes in a single layer on the baking sheet. This lets them roast properly and get crispy. 3. Place the baking sheet in the oven. Roast the sweet potatoes for 25 to 30 minutes. Halfway through, toss them gently. This helps them brown evenly and stay tender. 1. Once roasted, take the baking sheet out of the oven. Let the sweet potatoes cool for about five minutes. This helps them firm up. 2. Transfer the sweet potatoes to a nice serving platter. 3. To finish, sprinkle finely chopped fresh parsley on top. This adds a bright color and fresh taste. Serve the sweet potatoes warm and enjoy! To get the best texture, adjust your cooking time. For softer sweet potatoes, roast them longer. If you want them firmer, check them at 25 minutes. Each oven varies, so keep an eye on them. For even browning, spread the sweet potatoes in a single layer on your baking sheet. If they crowd each other, they may steam instead of roast. Toss them halfway through to ensure all sides get that lovely golden color. Honey garlic roasted sweet potatoes pair well with many dishes. Try them with grilled chicken, beef, or fish. They also taste great in grain bowls with quinoa or rice. For extra flavor, add sauces or toppings. A drizzle of balsamic glaze gives a nice tang. You can also sprinkle nuts or seeds for crunch. To reheat leftovers, use the oven. Preheat it to 350°F (175°C). Spread the sweet potatoes on a baking sheet and warm them for about 10 minutes. This keeps them crispy. You can also use the microwave, but they may lose some texture. If you choose this method, heat them in short bursts. Check often to avoid sogginess. Enjoy your tasty dish again! Pro Tips Use Fresh Ingredients: Fresh sweet potatoes and garlic will enhance the flavors significantly. Look for firm sweet potatoes without any blemishes. Adjust Sweetness: If you prefer a less sweet dish, reduce the amount of honey or substitute with maple syrup for a different flavor profile. Perfect Roasting: Ensure the sweet potatoes are cut into equal sizes for even cooking, and don’t overcrowd the baking sheet to achieve that perfect caramelization. Flavor Variations: Experiment with different spices like cayenne pepper for heat or cinnamon for warmth to customize the dish to your taste. {{image_4}} You can easily change the flavor of honey garlic roasted sweet potatoes. Try adding spices like cayenne for heat or cumin for warmth. Sprinkle them in while mixing. Both spices add a nice kick. You can also add citrus zest, like lemon or orange. This adds a fresh twist and a little brightness. If you want a vegan option, the recipe is already a great fit. Just use maple syrup instead of honey. For gluten-free eaters, this dish is safe as well. To lower the sugar level, consider using a sugar-free syrup. You still get that sweet flavor while cutting the sugar. You don’t have to stick to just sweet potatoes! Try using other root vegetables like carrots or parsnips. They roast well and offer new flavors. You can also adapt the flavors to match the seasons. In fall, add cinnamon and nutmeg. In spring, use fresh herbs like rosemary or thyme for a light touch. To store your leftovers, let the sweet potatoes cool first. Place them in an airtight container. This helps keep them fresh. In the fridge, they last for about 3 to 5 days. Just reheat them whenever you're ready to enjoy more. To freeze roasted sweet potatoes, first, let them cool completely. Then, spread them on a baking sheet in a single layer. Freeze for about 1 to 2 hours or until firm. After that, transfer them to a freezer-safe bag. Make sure to remove as much air as possible. When you're ready to eat, thaw them in the fridge overnight. Reheat them in the oven or microwave until warm. Moisture can make your sweet potatoes soggy. To prevent this, store them in a dry place. Avoid sealing them while they are still warm. When reheating, use the oven to help keep the crispy texture. You can also add a splash of olive oil to enhance the flavor. This will help maintain that sweet and savory taste you love. Yes, you can make these sweet potatoes ahead of time. To do this, follow these steps: - Prep and Roast: Cook the sweet potatoes as per the recipe. - Cool and Store: Allow them to cool completely. Then, store them in an airtight container in the fridge for up to 3 days. - Reheat: When ready to eat, just reheat in the oven at 350°F (175°C) for 10-15 minutes. This keeps them warm and tasty. This method saves time and still gives you that fresh flavor! These sweet potatoes pair well with many dishes. Here are some tasty ideas: - Grilled Chicken: The sweetness balances savory, grilled chicken. - Fish Tacos: Use them as a side for fresh, zesty fish. - Quinoa Salad: Add them to a salad for extra color and taste. - Roasted Vegetables: Serve alongside other roasted veggies for a hearty meal. Feel free to mix and match to find your favorite combo! Yes, sweet potatoes have some health benefits over regular potatoes. Here are the key points: - Nutrient Rich: Sweet potatoes are high in vitamins A and C. Regular potatoes have less vitamin A. - Lower Glycemic Index: Sweet potatoes have a lower glycemic index, which means they can help control blood sugar better. - Fiber Content: Sweet potatoes are also a great source of fiber, aiding digestion. In summary, sweet potatoes bring more nutrition to your plate! In this article, we explored how to make delicious honey garlic roasted sweet potatoes. We covered the key ingredients, helpful tips for the best results, and even some tasty variations. Sweet potatoes are not only tasty but also nutritious. With these steps and tricks, you can make the perfect dish. Enjoy trying new flavors and serving ideas. Remember to store any leftovers properly for the best taste. Happy cooking!$

Honey Garlic Roasted Sweet Potatoes

A delightful side dish featuring sweet potatoes roasted with honey and garlic, garnished with fresh parsley.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings 4

Calories 180 kcal

Ingredients

4 medium sweet potatoes, peeled and cut into 1-inch cubes
4 tablespoons honey
3 tablespoons extra virgin olive oil
4 cloves garlic, finely minced
1 teaspoon smoked paprika
1 teaspoon freshly ground black pepper
0.5 teaspoon fine sea salt
2 tablespoons fresh parsley, finely chopped (for garnish)

Instructions

Preheat your oven to 425°F (220°C). Make sure the oven is fully heated before roasting for even cooking.
In a spacious mixing bowl, combine the cubed sweet potatoes, olive oil, honey, minced garlic, smoked paprika, black pepper, and salt.
Use a large spoon or spatula to toss the sweet potatoes thoroughly, ensuring each piece is evenly coated with the delicious mixture.
Line a baking sheet with parchment paper for easy cleanup. Spread the sweet potatoes out in a single layer on the prepared baking sheet to allow for proper roasting.
Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes. Halfway through the roasting time, give them a gentle toss to encourage even browning and tenderness. The sweet potatoes should turn golden and be easily pierced with a fork when done.
Once roasted, carefully remove the baking sheet from the oven and let the sweet potatoes cool for about 5 minutes on the sheet to firm up slightly, then transfer them to a beautiful serving platter.
Finish the dish by garnishing with finely chopped fresh parsley for a pop of color and freshness. Serve the sweet potatoes warm for a delightful side dish!

Notes

Consider serving these roasted sweet potatoes alongside grilled meats or as part of a vibrant grain bowl for a colorful, hearty meal.

Keyword honey garlic, roasted, sweet potatoes