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- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - Salt and freshly cracked black pepper, to taste - Fresh parsley, finely chopped for garnish - 1/4 cup pecans, chopped Choosing the right ingredients is key. Brussels sprouts are the star here. They have a unique taste that pairs well with honey and mustard. Use fresh Brussels sprouts for the best flavor. The honey adds sweetness, while the Dijon mustard gives it a nice tang. Extra virgin olive oil helps the sprouts roast evenly and adds richness. Garlic powder enhances the taste. I like to use freshly cracked black pepper, too. It gives a little kick. Fresh parsley not only adds color but also a fresh flavor. If you want some crunch, throw in chopped pecans. They add a nice texture and nutty flavor. Make sure to gather all these ingredients before you start. This will help you stay organized and make the cooking process smoother. {{ingredient_image_2}} - Preheat the oven to 400°F (200°C). This helps the sprouts roast evenly. - Trim the Brussels sprouts and cut them in half. This allows for better cooking and flavor absorption. - In a bowl, combine: - 3 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons extra virgin olive oil - 1 teaspoon garlic powder - Salt and freshly cracked black pepper to taste - Whisk until smooth. The sauce should blend well for even coating. - Coat the halved Brussels sprouts with the honey mustard sauce. Make sure each piece is covered. - Spread the coated sprouts on a baking sheet. If you like, sprinkle 1/4 cup chopped pecans on top. - Roast for 20-25 minutes. Stir halfway to ensure they cook evenly. Check for doneness; they should be tender and caramelized. To get the best out of your Honey Mustard Brussels Sprouts, spacing is key. Place them on the baking sheet with some room between each piece. This helps them roast evenly. If they are too close, they will steam instead of roast. Check the Brussels sprouts halfway through cooking. Stir them gently to make sure they cook evenly. You want them tender and a bit crispy, not mushy. Using fresh ingredients can make a big difference. Fresh Brussels sprouts have a sweeter taste and better texture. Look for bright green sprouts that feel firm. You can also add spices for a flavor boost. A pinch of cayenne pepper gives a nice kick. Try adding a splash of lemon juice for a tangy twist. Presentation can elevate your dish. Serve the Brussels sprouts in a nice bowl. Sprinkle some fresh parsley on top for color. Drizzling a little extra honey can add sweetness and shine. Pair these sprouts with roasted chicken or grilled fish. They also work well with a quinoa salad for a healthy meal. Pro Tips Cut for Even Cooking: Ensure that all Brussels sprouts are cut to a similar size for uniform cooking and browning. Use Fresh Ingredients: Fresh Dijon mustard and high-quality honey can elevate the flavor profile significantly. Don’t Overcrowd the Pan: Giving the Brussels sprouts space on the baking sheet will help them roast rather than steam, resulting in a better texture. Experiment with Additions: Try adding bacon bits or other nuts for added flavor and texture variations in your dish. {{image_4}} You can switch honey for maple syrup or agave. Both sweeteners work well. They add a unique flavor that still tastes great. Maple syrup gives a warm, rich note. Agave is lighter and less intense. Feel free to experiment with these options. Adding bacon or cheese can enhance the taste. Bacon brings a salty crunch that contrasts with the sprouts' sweetness. Cheese, like Parmesan or feta, adds creaminess. Fresh herbs like thyme or rosemary can boost the flavor too. They add a fresh, earthy note that pairs well with the honey mustard. You can cook these Brussels sprouts in different ways. If you want a quicker method, try the stovetop or air fryer. The stovetop gives a nice sear, while the air fryer makes them crispy. Grilling is another tasty option. It adds a smoky flavor that complements the sweetness. Each method offers a unique twist on this dish. To keep your Honey Mustard Brussels sprouts fresh, store them in the fridge. Place the sprouts in an airtight container. This method keeps them from drying out. Aim to use leftovers within three days for the best taste. When it's time to enjoy your leftovers, reheating is key. You can use the oven or microwave. For the oven, set it to 350°F (175°C) and place the sprouts on a baking sheet. Heat them for about 10-15 minutes. This keeps them crispy. If using a microwave, heat for 1-2 minutes. Stir them halfway to maintain their flavor and texture. Freezing is another option if you have extra Brussels sprouts. First, cool the cooked sprouts completely. Then, place them in freezer-safe bags or containers. Make sure to remove as much air as possible. They can stay in the freezer for up to three months. When ready to eat, thaw them overnight in the fridge. Reheat in the oven or microwave as mentioned above. This way, you'll still enjoy that sweet and tangy flavor! Yes, you can use frozen Brussels sprouts. However, the texture will differ. Frozen sprouts often become softer when cooked. They may lack the crispiness of fresh sprouts. If you choose frozen, thaw them first and pat them dry. This helps reduce the moisture and keeps them from getting too mushy. To make Honey Mustard Brussels Sprouts vegan, swap honey for maple syrup. You can also use agave nectar as a sweetener. The rest of the ingredients are already plant-based. Just stick to Dijon mustard, olive oil, and seasonings. This way, you keep all the flavor while making it vegan-friendly! These Brussels sprouts complement many dishes. They work well with roasted chicken or grilled salmon. You can also serve them with quinoa or rice dishes. For a complete meal, pair them with a fresh salad or crusty bread. Their sweet and tangy flavor adds a great touch to any meal! This blog covered how to make tasty Honey Mustard Brussels sprouts using simple ingredients. You learned about prepping, cooking, and serving them. I shared tips for storage and how to add your twist. Whether you keep them classic or switch things up, they can be a hit at any meal. Enjoy the process and make this dish your own for tasty results each time.

Honey Mustard Brussels Sprouts Delight

A delicious and healthy side dish featuring roasted Brussels sprouts coated in a sweet and tangy honey mustard sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic powder
  • to taste Salt and freshly cracked black pepper
  • 1/4 cup pecans, chopped (optional)
  • for garnish Fresh parsley, finely chopped

Instructions
 

  • Begin by preheating your oven to 400°F (200°C) to ensure an even roast.
  • In a small mixing bowl, combine the honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. Whisk vigorously until the mixture is smooth and fully blended.
  • Transfer the halved Brussels sprouts into a large mixing bowl. Pour the honey mustard blend over the sprouts and gently toss them until each piece is coated in the sweet and tangy sauce.
  • Line a baking sheet with parchment paper for easy cleanup. Spread the coated Brussels sprouts in a single layer on the baking sheet, ensuring they have space to roast evenly. If you're adding them, sprinkle the chopped pecans over the sprouts for an additional crunch and flavor.
  • Roast the Brussels sprouts in the preheated oven for 20-25 minutes. Check for doneness at the halfway mark, stirring them gently to ensure even roasting. They should be tender and beautifully caramelized when done.
  • Carefully remove the baking sheet from the oven. Transfer the deliciously roasted Brussels sprouts to a serving dish and sprinkle with freshly chopped parsley for a burst of color and flavor.

Notes

Serve the Brussels sprouts in a decorative bowl, with a sprig of parsley on top for a touch of elegance. You can also drizzle a little extra honey over the sprouts before serving for an extra hint of sweetness.
Keyword Brussels sprouts, honey mustard, vegetarian