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- 1 cup quinoa - 2 cups vegetable broth - 1 red bell pepper - 1 medium zucchini - 1 cup cherry tomatoes - 1 cup broccoli florets - Olive oil, salt, and pepper - 2 tablespoons honey - 3 tablespoons Dijon mustard - 1 tablespoon apple cider vinegar - 1 teaspoon garlic powder - Fresh parsley Gathering the right ingredients makes cooking fun and easy. Start with quinoa as your base. Quinoa is a fantastic source of protein. It cooks well with vegetable broth for added flavor. You’ll need fresh veggies like red bell pepper, zucchini, cherry tomatoes, and broccoli florets. These veggies add color and nutrition. For the dressing, you will mix honey with Dijon mustard. This combo gives a sweet and tangy taste. Apple cider vinegar adds a nice kick. Garlic powder brings depth. This dressing ties all the flavors together in your veggie bowls. Finally, don’t forget the fresh parsley. It adds a lovely touch and brightens up the dish. Follow the full recipe for the perfect Honey Mustard Veggie Bowls! - Bring vegetable broth to a boil. - Add rinsed quinoa and simmer. To cook the quinoa, start by pouring the vegetable broth into a medium saucepan. Heat it on high until it boils. Once it bubbles, add the rinsed quinoa. Lower the heat to a gentle simmer. Cover the pot and let it cook for about 15 minutes. When the liquid is gone, take it off the heat. Let it sit covered for 5 more minutes. Fluff it with a fork, and you’ll have light, fluffy quinoa. - Preheat oven to 400°F (200°C). - Combine and season vegetables. While the quinoa cooks, it’s time to prepare the veggies. Set your oven to 400°F (200°C) so it heats up. Take a large baking sheet and add your diced red bell pepper, zucchini, cherry tomatoes, and broccoli florets. Drizzle with olive oil and season with salt and pepper. Toss everything well to coat each piece. Spread the veggies in a single layer for even roasting. - Roast vegetables until tender. - Stir halfway for even cooking. Once your oven is ready, put the baking sheet inside. Roast the vegetables for 20 to 25 minutes. They should become tender and have a lovely caramelized look. Halfway through, stir the veggies to ensure they cook evenly. This step helps every bite taste great! Now, your roasted veggies are ready to shine in your Honey Mustard Veggie Bowls. To get fluffy quinoa, start by rinsing it well. This removes bitter saponins. Use a fine mesh strainer and rinse under cold water. After cooking, let the quinoa sit covered for five minutes. This helps it absorb steam and become light. Finally, fluff it gently with a fork. When roasting veggies, spread them out in a single layer on the baking sheet. This allows hot air to circulate and cook them evenly. For easy cleanup, line the sheet with parchment paper. It prevents sticking and makes washing up quick and simple. You can easily change the dressing to suit your taste. If you like it sweeter, add more honey. For a tangy boost, adjust the amount of Dijon mustard. Taste it as you mix to find your perfect balance. {{image_4}} You can make these bowls heartier by adding protein. Grilled chicken adds a nice texture and taste. If you prefer plant-based options, tofu works great as well. You can also use chickpeas for a protein punch. Just toss them in with the veggies to roast. Feel free to swap out veggies based on what’s fresh. Seasonal vegetables like asparagus or sweet potatoes can add new flavors. Try mixing in carrots or green beans for a different twist. You can even try a mix of colorful veggies to brighten up your bowl. If you need a gluten-free option, just use gluten-free grains like rice or buckwheat. For those who want a vegan choice for honey, consider agave syrup or maple syrup. Both options give you a sweet taste without honey. To store your leftover Honey Mustard Veggie Bowls, let them cool first. Place them in airtight containers. This helps keep them fresh and safe. I recommend glass containers, as they do not retain odors. You can keep them in the fridge for up to four days. When you are ready to enjoy them again, just take out what you need. If you want to freeze your bowls, it’s best to separate the components. Freeze the quinoa and roasted veggies in different containers. This keeps the texture nice when you thaw them. Use freezer-safe bags for easy storage. They can last up to three months in the freezer. When you want to eat them, move them to the fridge a day before to thaw. For reheating, I suggest using the oven or the stovetop. This helps keep the flavors intact. If using the oven, set it to 350°F (175°C). Place your bowls in an oven-safe dish, cover with foil, and heat for about 15 minutes. On the stovetop, use medium heat and stir gently until warm. This way, you get the best taste and texture back. To make honey mustard dressing, follow these simple steps: 1. In a small bowl, add 2 tablespoons of honey. 2. Include 3 tablespoons of Dijon mustard. 3. Pour in 1 tablespoon of apple cider vinegar. 4. Add 1 teaspoon of garlic powder. 5. Whisk until smooth. This dressing is sweet and tangy. It pairs well with the veggie bowls. Adjust the honey if you want it sweeter. Yes, you can make Honey Mustard Veggie Bowls ahead of time. Here are some tips: - Cook the quinoa and roast the veggies in advance. - Store them in separate containers in the fridge. - Combine them when ready to serve. - The dressing can also be made ahead. Just keep it in a jar. - These bowls stay fresh for up to three days. Many vegetables roast well. Here are some good options: - Bell peppers add sweetness and color. - Zucchini softens and absorbs flavors. - Cherry tomatoes become juicy and flavorful. - Broccoli florets crisp up nicely. Try mixing these with herbs like thyme or rosemary. Each combo gives a unique taste. Roasting brings out the best in every veggie! This blog post covers making a delicious Honey Mustard Veggie Bowl. You learned about key ingredients like quinoa and fresh veggies. We also discussed a yummy honey mustard dressing. I shared tips for cooking and roasting, plus how to customize your dish. You can easily store and reheat leftovers, keeping your meal fresh. Experiment with different proteins and veggies. Make this bowl your own. Enjoy the process of cooking and savor your healthy meal creation!

Honey Mustard Veggie Bowls

Elevate your meal prep with these delicious Honey Mustard Veggie Bowls! This recipe features fluffy quinoa topped with roasted bell peppers, zucchini, cherry tomatoes, and broccoli, all drizzled with a sweet and tangy honey mustard dressing. Perfect for a healthy lunch or dinner, these bowls are packed with flavor and nutrients. Click through to discover how to make this vibrant dish that will please both your taste buds and your body!
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Ingredients
  

1 cup quinoa, well-rinsed

2 cups vegetable broth

1 red bell pepper, diced into bite-sized pieces

1 medium zucchini, diced

1 cup cherry tomatoes, halved

1 cup broccoli florets, cut into small pieces

1 tablespoon extra virgin olive oil

Salt and freshly ground black pepper, to taste

2 tablespoons honey

3 tablespoons Dijon mustard

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

Fresh parsley, chopped, for garnish

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a rolling boil. Once boiling, add the rinsed quinoa. Lower the heat to a gentle simmer, cover with a lid, and let it cook for about 15 minutes, or until the liquid has been fully absorbed. Once done, remove from heat and let it sit covered for an additional 5 minutes. Fluff the quinoa with a fork to light and airy perfection.

    Prepare for Roasting: While the quinoa is cooking, preheat your oven to 400°F (200°C).

      Roast the Vegetables: On a large baking sheet, combine the diced red bell pepper, zucchini, halved cherry tomatoes, and broccoli florets. Drizzle with olive oil, and season generously with salt and pepper. Toss everything until evenly coated and spread in a single layer for optimal roasting.

        Roasting Process: Place the baking sheet in the preheated oven and roast the vegetables for about 20-25 minutes, or until they are tender and have a lightly caramelized exterior. Stir the vegetables halfway through cooking to ensure even browning.

          Make the Dressing: In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, and garlic powder until you achieve a smooth and cohesive mixture. Taste and adjust the sweetness by adding more honey if desired.

            Assemble Your Bowls: On serving plates, evenly distribute the fluffy quinoa as a base. Top generously with the roasted vegetable medley. Drizzle the honey mustard dressing over the top, ensuring every bite is flavored beautifully.

              Garnish and Serve: Finish off each bowl with a sprinkle of freshly chopped parsley, adding a vibrant touch and fresh flavor.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4