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- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons extra virgin olive oil - 4 cloves garlic, finely minced - Zest of 1 large lemon - Juice of 1 fresh lemon - 1 teaspoon fine sea salt - 1/2 teaspoon freshly cracked black pepper - 1/4 teaspoon red pepper flakes (optional for an extra kick) - 2 tablespoons finely grated Parmesan cheese (optional for a cheesy touch) Selecting the right ingredients makes all the difference. For the Brussels sprouts, look for firm, bright green ones. Avoid any that are yellow or soft. I always choose high-quality extra virgin olive oil. It adds a rich flavor. Brands like California Olive Ranch or Colavita work well. For garlic, fresh is best. It has a stronger taste than pre-minced options. If you need substitutions, here are some ideas: - Use coconut oil for a different flavor. - Omit Parmesan for a vegan option. - Replace red pepper flakes with smoked paprika for warmth without heat. This is just a glimpse of how to create a flavorful dish. For the full recipe, check out the Lemon Garlic Roasted Brussels Sprouts details. Enjoy your cooking! To start, trim the ends of the Brussels sprouts and cut them in half. This helps them cook evenly. Preheat your oven to 425°F (220°C). Preheating is key for crisp Brussels sprouts. If you skip this step, they may turn out soggy instead of crisp. In a large bowl, mix the halved sprouts with olive oil, minced garlic, lemon zest, lemon juice, salt, pepper, and red pepper flakes. Make sure every sprout is coated well. This mix brings out the best flavors in the dish. Roast the Brussels sprouts in your preheated oven for 20-25 minutes. The high heat helps them caramelize beautifully. To check for doneness, look for a golden color and a tender inside. Halfway through cooking, stir the sprouts gently. This ensures they roast evenly and get that perfect crispness on all sides. For a lovely finishing touch, garnish your Brussels sprouts with extra lemon zest or a drizzle of fresh lemon juice. This adds a bright flavor. Serve them warm for the best experience. If you prefer, they can also be enjoyed at room temperature. Pair them with grilled chicken or fish for a complete meal. You can find the full recipe here to guide you through it all! Roasting Brussels sprouts can be tricky. Here are some tips to help you get it right. - Common mistakes to avoid: One big mistake is overcrowding the pan. If you pack the sprouts too tightly, they will steam instead of roast. This keeps them from getting crispy. Also, don’t skip the seasoning. Salt and pepper bring out the best flavors. - How to achieve the ideal crispiness: Start with dry Brussels sprouts. Moisture can make them soggy. Cut them in half to expose more surface area. This helps them crisp up nicely. Roasting at a high heat, like 425°F, is key. - Flavor enhancers: Feel free to mix things up! Try adding balsamic vinegar or honey for a sweet touch. Fresh herbs like thyme or rosemary can add depth. If you like heat, toss in some crushed red pepper. Having the right tools makes cooking easier. - Recommended tools: A good sharp knife is important for cutting the sprouts. A sturdy cutting board will keep things safe while you chop. - Importance of a good baking sheet: A heavy-duty baking sheet helps with even cooking. Lining it with parchment paper makes cleanup a breeze. - Benefits of using a mixing bowl with a lid: A bowl with a lid is great for tossing the sprouts. It keeps your hands clean and ensures every sprout gets coated evenly. Meal prepping can save time and effort. - How to meal prep this recipe: You can prepare the Brussels sprouts a day in advance. Just trim and halve them, then store them in the fridge. Toss them with the oil and seasonings right before cooking. - Timing and storage strategies: If you have leftovers, let them cool completely. Store them in an airtight container in the fridge. They can last for up to three days. - Best practices for reheating: To reheat, use the oven instead of the microwave. This keeps them crispy. Spread them on a baking sheet and heat at 350°F for about 10 minutes. {{image_4}} You can easily change the flavor of Lemon Garlic Roasted Brussels Sprouts. Here are some ideas: - Herbs and Spices: Try adding thyme or rosemary for a fresh taste. You can also use cumin or smoked paprika for a unique spin. - Cheese Choices: Use feta for a tangy flavor or goat cheese for creaminess. Each cheese gives a different taste and texture. - Seasonal Additions: When it’s fall, add cubed sweet potatoes for sweetness. In spring, toss in sliced apples for a crisp bite. You can make this dish fit different diets easily. Here are some options: - Vegan: Just skip the cheese and use a bit more lemon juice. The dish will still be tasty and bright. - Gluten-Free: This recipe is already gluten-free. Just make sure your ingredients are certified gluten-free. - Low-Carb or Low-Cal: Use less olive oil and skip the cheese. This will keep carbs and calories low without losing flavor. For the complete recipe and more tips, check out the Full Recipe. To store your Lemon Garlic Roasted Brussels Sprouts, use airtight containers. Glass containers work best, but plastic ones are fine too. Make sure the sprouts are cool before sealing them. This helps avoid moisture buildup. Keep Brussels sprouts fresh by placing them in the fridge. They can last about 3 to 5 days. If you want to store them longer, consider freezing. You can freeze them for up to 3 months. Just remember to let them cool completely before freezing. When reheating, the oven is the best choice. It helps keep the sprouts crispy. Preheat your oven to 375°F (190°C). Spread the Brussels sprouts on a baking sheet and heat for about 10 minutes. You can use the microwave, but be careful. It can make them soggy. If you do use the microwave, heat in short bursts. Check every 30 seconds to avoid overcooking. To prevent soggy Brussels sprouts, try these tips: - Reheat them in a single layer. - Avoid covering the container. - Use parchment paper on the baking sheet. For the full recipe, check out the details above. How long do roasted Brussels sprouts last? Roasted Brussels sprouts last about 3 to 5 days in the fridge. Store them in an airtight container to keep them fresh. Reheat them in the oven for the best texture. Can I use frozen Brussels sprouts for this recipe? Yes, you can use frozen Brussels sprouts. However, they may not get as crispy. Thaw them first and pat them dry before roasting to help with texture. What's the best way to trim Brussels sprouts? To trim Brussels sprouts, cut off the tough stem end. Remove any yellow or damaged leaves. Halve each sprout for even cooking and better flavor absorption. Why are my Brussels sprouts bitter, and how to fix it? Bitter Brussels sprouts can happen if they are overcooked. To fix this, cook them less next time. Adding a touch of sweetness, like honey or balsamic vinegar, can also help balance bitterness. What should I do if my Brussels sprouts are soggy? If your Brussels sprouts are soggy, try roasting them at a higher temperature. Make sure to spread them out on the baking sheet to allow for airflow, which helps them crisp up. How can I add more flavor to the dish? To add more flavor, consider adding smoked paprika, fresh herbs, or even a splash of soy sauce. You can also try mixing in nuts or seeds for a crunchy texture. Roasted Brussels sprouts provide fiber, vitamins C and K, and antioxidants. A serving has about 80 calories, 4 grams of fat, and 4 grams of protein. Including Brussels sprouts in your diet can support heart health and improve digestion. They are low in calories and high in nutrients, making them a great addition to any meal. In this blog post, we explored how to make delicious roasted Brussels sprouts. We discussed ingredient selection for the best flavor, cooking steps, and serving suggestions. I shared tips for perfecting your dish and variations for different diets. Remember, the right tools make a difference. Store leftovers properly and reheat them for great texture. With these insights, you can enjoy Brussels sprouts in many tasty ways. Happy cooking!

Lemon Garlic Roasted Brussels Sprouts

Elevate your side dish game with these Lemon Garlic Roasted Brussels Sprouts! This easy recipe combines fresh lemon and garlic for a bright, flavorful twist on a classic vegetable. In just 30 minutes, you can enjoy crispy, tender Brussels sprouts that are perfect for any meal. Whether you're hosting dinner or just looking for a healthy snack, these are sure to impress.
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

3 tablespoons extra virgin olive oil

4 cloves garlic, finely minced

Zest of 1 large lemon

Juice of 1 fresh lemon

1 teaspoon fine sea salt

1/2 teaspoon freshly cracked black pepper

1/4 teaspoon red pepper flakes (optional for an extra kick)

2 tablespoons finely grated Parmesan cheese (optional for a cheesy touch)

Instructions
 

Begin by preheating your oven to 425°F (220°C). This ensures that your Brussels sprouts will roast evenly for that delightful crispiness.

    In a spacious mixing bowl, combine the halved Brussels sprouts with the olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using). Use your hands or a spatula to toss the ingredients thoroughly, making sure each sprout is well-coated in the flavorful mixture.

      Line a baking sheet with parchment paper for easy cleanup, then spread the Brussels sprouts in a single layer on the sheet, placing them cut-side down. This positioning enhances their caramelization, leading to a richer flavor profile.

        Roast the Brussels sprouts in the preheated oven for approximately 20-25 minutes. You’ll want to keep an eye out for a beautiful, crispy exterior while the insides remain tender. Halfway through the cooking time, give them a gentle stir to promote even roasting.

          Once they are golden and aromatic, remove the baking sheet from the oven. If desired, immediately sprinkle the hot Brussels sprouts with grated Parmesan cheese, allowing it to melt slightly for a delicious finish.

            Serve your roasted Brussels sprouts warm, and garnish with extra lemon zest or a drizzle of fresh lemon juice for an added zesty flair.

              - Prep Time: 10 mins

                - Total Time: 30 mins

                  - Servings: 4 servings

                    - Presentation Tips: For a beautiful presentation, serve the Brussels sprouts in a rustic bowl, garnishing with a few slices of lemon and fresh herbs like parsley for color. Enjoy!