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- 1 lb chicken breast, diced into bite-sized pieces - 1 ripe mango, diced into small cubes - 1 bell pepper (red or yellow), finely diced - 1/2 red onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 tablespoons low-sodium soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 1 tablespoon fresh lime juice - Salt and pepper to taste - 1 head of butter or romaine lettuce, leaves carefully separated and rinsed - Fresh cilantro, for garnish - Crushed peanuts, for topping (optional) If you can't find fresh ginger, use ground ginger instead. Use chicken thighs if you prefer dark meat. Any sweet fruit can replace mango, like pineapple or peach. For a soy-free version, try coconut aminos. These mango chicken lettuce wraps are not only tasty but also healthy. Each serving has about: - Calories: 250 - Protein: 25g - Carbohydrates: 20g - Dietary Fiber: 3g - Sugars: 8g - Fat: 10g - Sodium: 350mg This makes them a great choice for a light meal. The wraps offer fresh flavors and healthy ingredients. They are perfect for lunch or dinner! {{ingredient_image_2}} First, grab a large skillet and heat up the sesame oil over medium-high heat. Once the oil is hot, add the diced chicken. Sprinkle salt and pepper over the chicken for flavor. Sauté the chicken for 5-7 minutes. Stir it occasionally until it cooks through and turns lightly brown. Next, add the minced garlic, grated ginger, and chopped red onion to the skillet. Cook these for another 2-3 minutes. You want the onions to turn translucent and release their nice aroma. Now, pour in the low-sodium soy sauce and honey. Stir everything well to coat the chicken evenly. Let the mixture simmer for about 2 minutes. This will help the sauce thicken a bit and enhance the flavor. After that, remove the skillet from the heat. Gently fold in the diced mango and bell pepper. Be careful not to mash the mango pieces. You want them to stay fresh and vibrant in the mix. To put it all together, take a lettuce leaf and fill the center with a good scoop of the mango chicken mix. Drizzle some fresh lime juice over the filling. For a nice touch, sprinkle fresh cilantro on top. If you like a bit of crunch, add crushed peanuts as well. Now, roll the lettuce around the filling like a wrap or fold it like a taco. Each bite will be a burst of flavor! To make these wraps perfect, start with fresh chicken. Dice it into small pieces. This helps it cook evenly. Warm sesame oil in your skillet over medium-high heat. Add the chicken and season it with salt and pepper. Cook for 5-7 minutes. Look for a nice golden color. When you add garlic and ginger, let them cook for just a few minutes. This brings out their flavors. The onions should turn clear, showing they are ready. Then, add soy sauce and honey. Stir well for even coverage. Let it simmer to thicken slightly. This step adds depth to the taste. The magic of these wraps comes from the fresh ingredients. Use ripe mango for natural sweetness. Bell peppers add crunch and color. Don't skip the lime juice; it brightens the whole dish! If you want a kick, add a dash of chili flakes or chopped jalapeños. Consider using fresh herbs like cilantro for a fresh finish. Crushed peanuts on top give a nice crunch. It’s all about balancing sweetness, acidity, and crunch for the best flavor. To impress your guests, think about how you serve the wraps. Use a large platter to display them. Arrange the wraps in a circular pattern for a beautiful look. Place a small bowl of extra lime wedges in the center. This way, everyone can customize their wraps. Crushed peanuts can also be served in a small bowl. This adds an interactive element to your meal. Your guests will love the fresh and colorful display! Pro Tips Use Fresh Ingredients: Opt for the ripest mango and the freshest vegetables to enhance the flavors of your wraps. Customize Your Filling: Feel free to add other ingredients like shredded carrots or diced cucumbers for extra crunch and nutrition. Perfectly Cooked Chicken: Ensure the chicken is cooked thoroughly before adding the sauce to maintain a juicy texture. Serving Style: Serve with a side of extra lime wedges and crushed peanuts so guests can personalize their wraps. {{image_4}} You can switch the chicken for other proteins. Shrimp is a great choice. Just sauté it until it turns pink. Tofu is another option. Press the tofu first to remove excess water, then cut it into cubes. Cook it until it is golden. You can also use beef or pork. Slice the meat thinly and stir-fry it quickly. To make a vegan version, skip the chicken and use jackfruit or mushrooms. Both options add a nice texture. Jackfruit has a mild flavor and absorbs spices well. Use firm tofu for extra protein. Season it with soy sauce and lime juice for taste. You can also add more veggies like carrots or zucchini for crunch. You can change the flavor to suit your taste. Add a splash of hot sauce for heat. You can also mix in some diced jalapeños for extra spice. For a sweeter taste, add more mango or a dash of pineapple juice. If you love herbs, add mint or basil for a fresh twist. Adjust the soy sauce for a saltier flavor. Each tweak can make this dish your own! You can store leftover Mango Chicken in the fridge. Place it in an airtight container. It stays fresh for about 3 days. Make sure to cool it down before sealing the container. This helps keep the chicken tender and juicy. If you want to keep it longer, freezing is a great choice. Put the cooled Mango Chicken in a freezer-safe bag. Try to remove as much air as you can. It can last for up to 3 months in the freezer. When ready, just thaw it in the fridge overnight. To reheat, you can use the microwave or stovetop. If using the microwave, place it in a bowl and cover it. Heat on medium power for 1-2 minutes. Stir and check if it's warm. For stovetop, heat it in a skillet over low heat. Add a splash of water if it seems dry. Stir until heated through. Always check the temperature before serving. Enjoy your meal! Yes, you can use frozen chicken. Just remember to thaw it first. Make sure to thaw it in the fridge overnight for best results. Once thawed, cut it into bite-sized pieces. Cooking time may be a bit longer, so check that it reaches an internal temperature of 165°F. This way, you’ll ensure it is safe to eat and fully cooked. You can get creative with fruits! Try pineapple, peaches, or even diced apples. Each fruit brings its unique taste and texture. Pineapple adds a nice tang, while apples add crunch. Just make sure any fruit you choose matches well with the chicken. This will keep the flavor balance in your wraps. To make these wraps gluten-free, swap soy sauce for gluten-free tamari or coconut aminos. Both options give a similar flavor without gluten. Check all labels for hidden gluten in other ingredients. This helps ensure your meal is safe if you have gluten sensitivities. Now, enjoy your delicious, gluten-free mango chicken lettuce wraps! This blog covered key points for making delicious wraps. We explored ingredients, substitutions, and essential nutritional details. I walked you through each cooking step, from chicken to assembly. I shared tips for cooking perfectly and enhancing flavors. We also discussed different protein options and how to store wraps. By following these guidelines, you can create tasty wraps that fit your needs. Try different flavors to find your favorite. Enjoy making these wraps your own!

Mango Chicken Lettuce Wraps

A fresh and flavorful dish featuring diced chicken, ripe mango, and colorful vegetables wrapped in lettuce leaves.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb chicken breast, diced into bite-sized pieces
  • 1 whole ripe mango, diced into small cubes
  • 1 whole bell pepper (red or yellow), finely diced
  • 0.5 whole red onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh lime juice
  • to taste salt and pepper
  • 1 head butter or romaine lettuce, leaves separated and rinsed
  • for garnish fresh cilantro
  • optional crushed peanuts, for topping

Instructions
 

  • In a large skillet, warm the sesame oil over medium-high heat. Once hot, add the diced chicken, seasoning it with salt and pepper. Sauté the chicken for 5-7 minutes, stirring occasionally, until it is cooked through and lightly browned.
  • Incorporate the minced garlic, grated ginger, and chopped red onion into the skillet. Continue cooking for an additional 2-3 minutes, until the onions turn translucent and fragrant.
  • Pour the low-sodium soy sauce and honey into the skillet, stirring well to ensure the chicken is evenly coated. Allow the mixture to simmer for 2 minutes, letting the sauce thicken slightly for added flavor.
  • Remove the skillet from heat and gently fold in the diced mango and bell pepper. Stir cautiously to combine all ingredients, taking care not to mash the mango pieces.
  • To assemble, take a lettuce leaf and fill the center with a generous scoop of the mango chicken mixture.
  • Drizzle fresh lime juice over the filling, then garnish with a sprinkle of fresh cilantro and crushed peanuts if desired for an added crunch.
  • Roll the lettuce around the filling like a wrap or fold it like a taco, and savor each bite!

Notes

Serve with extra lime wedges and crushed peanuts for customization.
Keyword chicken, easy, healthy, lettuce wraps, mango