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- 1 pound Brussels sprouts - 1/4 cup pure maple syrup - 2 tablespoons olive oil - 1 teaspoon balsamic vinegar - 1/2 teaspoon garlic powder - Salt and freshly ground black pepper - 1/4 cup chopped walnuts (optional) - 1 tablespoon fresh thyme leaves (optional) To create the best maple glazed Brussels sprouts, start with fresh ingredients. I love using 1 pound of Brussels sprouts. Trim and halve each sprout for even cooking. The sweet touch of 1/4 cup of pure maple syrup makes the dish shine. You’ll need 2 tablespoons of olive oil to coat the sprouts nicely and enhance their flavor. Add 1 teaspoon of balsamic vinegar to bring a light tang. A dash of 1/2 teaspoon garlic powder adds depth and warmth. Don’t forget salt and freshly ground black pepper. Adjust those to your taste. If you want extra crunch, toss in 1/4 cup of chopped walnuts. These nuts add a lovely texture. For a fresh herb note, sprinkle 1 tablespoon of fresh thyme leaves on top. This adds a fragrant touch to the dish. These simple ingredients combine to create a delightful side that is both tasty and easy to make. {{ingredient_image_2}} First, set your oven to 400°F (200°C). This high heat helps caramelize the Brussels sprouts, making them sweet and tasty. Next, take 1 pound of Brussels sprouts. Trim the ends off and cut them in half. This step is key to getting them cooked evenly. In a large bowl, mix together: - 2 tablespoons olive oil - 1/4 cup pure maple syrup - 1 teaspoon balsamic vinegar - 1/2 teaspoon garlic powder - Salt and freshly ground black pepper Add the halved Brussels sprouts to the bowl. Toss all the ingredients together until the sprouts are well-coated. Line a baking sheet with parchment paper. Spread the coated Brussels sprouts in a single layer on the sheet. Place it in the preheated oven. Roast for 20 to 25 minutes. Stir halfway to ensure even cooking. You want them to be caramelized and tender. If you want extra crunch, add 1/4 cup of chopped walnuts during the last 5 minutes of roasting. This gives a nice nutty flavor to the dish. When the Brussels sprouts are done, take them out of the oven. Sprinkle some fresh thyme over the top. This adds a lovely aroma and makes the dish look great. Enjoy your delicious maple glazed Brussels sprouts! To get caramelization, start with fresh Brussels sprouts. Trim and halve them evenly. This helps them cook at the same rate. Toss the sprouts in olive oil and maple syrup. The oil helps the sprouts brown, while the syrup adds sweetness. Roast them at 400°F (200°C) for 20 to 25 minutes. Stir halfway through to ensure even cooking. Look for a golden-brown color and a tender texture. You can easily change the flavors. Add spices like paprika or chili powder for heat. A pinch of cumin gives a warm, earthy taste. For a zestier touch, squeeze fresh lemon juice before serving. You can also mix in other seasonings like smoked salt for depth. If you like herbs, add rosemary or sage to the mix. This keeps your dish fresh and exciting. Serving is just as key as cooking. Use a rustic bowl or a large platter. This gives a warm, inviting feel. Garnish the sprouts with extra thyme leaves for color. You can also sprinkle some toasted walnuts on top for crunch. This adds texture and makes the dish visually appealing. A beautiful presentation makes your meal more enjoyable and fun! Pro Tips Choosing the Right Brussels Sprouts: Select Brussels sprouts that are firm and bright green for the best flavor and texture. Avoid any that are yellowing or have blemishes. Perfect Roasting Technique: Make sure to spread the Brussels sprouts in a single layer on the baking sheet. This allows them to roast evenly and achieve that desirable caramelization. Enhancing Flavor: For an extra layer of flavor, consider adding a pinch of red pepper flakes or a splash of lemon juice just before serving to brighten the dish. Storage Tips: Leftover roasted Brussels sprouts can be stored in an airtight container in the fridge for up to 3 days. Reheat them in the oven to restore their crispiness. {{image_4}} You can keep this dish plant-based by skipping the walnuts. Use more veggies like carrots or bell peppers for crunch. The maple syrup and balsamic vinegar add the sweet and tangy flavors you want. Adding dried cranberries or apples brings a nice sweet contrast. This adds color and texture. Try mixing them in just before serving. You can use fresh apples too, but add them halfway through roasting. This keeps them crisp. If you have nut allergies, skip the walnuts. Try using seeds instead, like pumpkin or sunflower seeds. They give a nice crunch without nuts. You can also add seeds on top during the last few minutes of roasting. To store your leftover maple glazed Brussels sprouts, first let them cool down. Place them in an airtight container. They will stay fresh in the fridge for up to four days. Make sure to keep them away from strong odors. This helps maintain their sweet maple flavor. When you are ready to enjoy your leftovers, you can reheat them in several ways. The best method is using the oven. Preheat it to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10 minutes until warm. This keeps them crispy and delicious. You can also use the microwave. Place them in a microwave-safe dish and cover with a lid. Heat for about 1-2 minutes. Stir halfway to ensure even warming. If you want to freeze your Brussels sprouts, it’s easy! First, let them cool completely. Then, place them in a freezer-safe bag or container. Try to remove as much air as possible. They can last in the freezer for up to three months. When you are ready to eat them, thaw in the fridge overnight. Reheat them in the oven or microwave for the best taste and texture. Yes, you can prepare these sprouts ahead of time. - Trim and halve the Brussels sprouts. - Mix them with olive oil, maple syrup, balsamic vinegar, garlic powder, salt, and pepper. - Store the mixture in the fridge for up to 24 hours. When you’re ready, just roast them as directed. This saves time and makes your meal stress-free. These Brussels sprouts pair well with many dishes. - Try them with roasted chicken for a hearty meal. - They also go great with grilled salmon or pork chops. - Add some rice or quinoa for a complete plate. You can also serve them alongside mashed potatoes for a cozy dinner. Look for a few signs to check if they are done roasting. - They should be tender when you poke them with a fork. - The outside should be golden brown and slightly crispy. - If they smell sweet and nutty, they are likely ready to eat. Roast them for about 20 to 25 minutes for the best flavor and texture. This recipe for Maple Glazed Brussels Sprouts is simple and tasty. You learned how to prepare, roast, and serve them with fun variations. You can customize flavors and even store leftovers properly. Now, you can impress friends and family with your cooking skills. Enjoy every bite and feel proud of your delicious creation. Good luck, and happy cooking!

Maple Glazed Brussels Sprouts Delight

A delicious side dish featuring Brussels sprouts coated in a sweet maple glaze.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound Brussels sprouts, carefully trimmed and halved
  • 1/4 cup pure maple syrup
  • 2 tablespoons olive oil
  • 1 teaspoon balsamic vinegar
  • 1/2 teaspoon garlic powder
  • to taste Salt and freshly ground black pepper
  • 1/4 cup chopped walnuts (optional)
  • 1 tablespoon fresh thyme leaves, chopped (optional)

Instructions
 

  • Preheat your oven to 400°F (200°C) to prepare for roasting.
  • In a large mixing bowl, combine the halved Brussels sprouts with the olive oil, maple syrup, balsamic vinegar, garlic powder, salt, and pepper. Toss everything thoroughly until the Brussels sprouts are evenly coated with the mixture.
  • Line a baking sheet with parchment paper for easy cleanup, then spread the coated Brussels sprouts in a single, even layer across the sheet.
  • Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20 to 25 minutes. Make sure to stir them halfway through for even roasting, until they become beautifully caramelized and tender.
  • If you've opted to use walnuts, sprinkle the chopped nuts over the Brussels sprouts during the last 5 minutes of roasting.
  • Once done, remove the baking sheet from the oven. Before serving, sprinkle the roasted sprouts with fresh thyme.

Notes

Serve in a rustic bowl or platter, garnished with additional thyme leaves.
Keyword Brussels sprouts, maple syrup, vegetarian