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- 2 ripe avocados, halved and pitted - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced into small cubes - 1/2 red onion, finely diced - 1/2 cup Kalamata olives, pitted and sliced - 1/3 cup feta cheese, crumbled - 2 tablespoons fresh parsley, finely chopped - 1 tablespoon extra virgin olive oil - 1 tablespoon fresh lemon juice - Salt and freshly cracked black pepper to taste You need fresh produce for the best taste. Use ripe avocados. They should feel a bit soft when you gently squeeze them. Cherry tomatoes add a sweet burst. Choose cucumbers that are firm and crisp. Red onions give a nice zing. Kalamata olives add a salty kick. Fresh parsley brightens the flavor. Feta cheese provides creaminess and tang. If you want to switch things up, try these options. For avocados, you can use ripe pears for a fruity twist. Swap cherry tomatoes for diced bell peppers for crunch. If you don’t have Kalamata olives, green olives work too. You can replace feta with goat cheese or even cottage cheese. Use lime juice instead of lemon for a different zing. {{ingredient_image_2}} Start by slicing each avocado in half. Use a knife to cut through the skin. Then, carefully twist the two halves to separate them. Remove the pit with a spoon or knife. Next, scoop out a little flesh from the center. This creates a space for the filling. Save the scooped avocado flesh for later. Set the avocado halves aside on a plate. In a medium bowl, combine the halved cherry tomatoes, diced cucumber, and finely chopped red onion. Add the sliced Kalamata olives and crumbled feta cheese. Sprinkle in the chopped parsley. Stir gently to mix all the ingredients together. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad mixture. Toss carefully to coat everything without bruising the veggies. Now, chop the reserved avocado flesh into small pieces. Gently fold these pieces into the salad mixture. Be careful not to mash them. This adds creaminess to the filling. Take the hollowed avocado halves and spoon the salad mixture into each half. Press lightly to keep the filling in place. If you like, drizzle a bit more olive oil on top. You can also sprinkle extra feta cheese for added flavor. For a beautiful presentation, serve the stuffed avocados on a colorful plate. Garnish with fresh parsley and arrange some olives around them. Enjoy this fresh and tasty dish! To keep your avocados fresh, choose ripe ones. A ripe avocado feels slightly soft when you press it. If you have extra avocados, store them in the fridge. This slows down the ripening process. If you cut an avocado, sprinkle lemon juice on the flesh. This helps prevent browning. To boost the flavor, use high-quality extra virgin olive oil. Fresh lemon juice brightens the dish. You can also add a pinch of oregano or dill for a Mediterranean kick. If you like spice, add a dash of crushed red pepper flakes. This adds a nice heat to your salad. For a beautiful display, use a colorful serving plate. Place the stuffed avocados in the center. Garnish with fresh parsley and a few Kalamata olives around them. A drizzle of olive oil on top adds shine. This makes your dish look as good as it tastes. Pro Tips Choose Ripe Avocados: Make sure your avocados are perfectly ripe for the best flavor and texture. They should yield slightly to gentle pressure when squeezed. Customize Your Salad: Feel free to add other vegetables or proteins like bell peppers or grilled chicken to make this dish even more satisfying. Serve Immediately: For the best taste and presentation, serve the stuffed avocados right after preparing them to prevent browning. Use Fresh Ingredients: Opt for fresh herbs and high-quality olive oil to elevate the dish's flavors and ensure a vibrant, delicious meal. {{image_4}} You can easily make Greek Salad Stuffed Avocados more veggie-friendly. Add in some roasted bell peppers for sweetness. You might also enjoy adding artichoke hearts for a nice texture. Roasted zucchini or eggplant can bring a smoky flavor, too. Just chop them small and mix them into the salad. This way, you boost flavor and nutrition. If you want to add protein, consider chickpeas or white beans. They mix well with the salad and add heartiness. You can also toss in grilled chicken or shrimp for extra protein. Just be sure to cook them first. This will turn your dish into a filling meal, perfect for lunch or dinner. Feta is classic, but you can try other cheeses. Goat cheese gives a creamy texture and tang. For a sharp flavor, use aged cheddar. If you prefer a milder taste, try mozzarella. Each cheese can change the flavor of your stuffed avocado. Choose what you love best, and enjoy experimenting! To keep your Greek salad stuffed avocados fresh, wrap them tightly in plastic wrap. Place them in an airtight container or a resealable bag. Store them in the fridge. If you have leftover salad filling, store it separately. The salad will stay fresh for up to two days. I don't recommend freezing stuffed avocados. The avocado's texture changes when frozen. However, you can freeze the salad filling without the avocado. Place it in a freezer-safe container. It will last for about three months. When you're ready to use it, thaw it in the fridge overnight. Serve your Greek salad stuffed avocados chilled. They taste best right after making them. For a fun twist, pair them with pita chips or fresh bread. This adds a nice crunch. You can also add more olives or a sprinkle of herbs on top for extra flavor. Enjoy! Yes, you can prepare the filling ahead of time. However, it is best to stuff the avocados just before serving. The salt in the filling can draw out moisture, making the avocados soggy. If you want to save time, chop all the veggies and mix the dressing in advance. Store them in the fridge in an airtight container. If you want to replace feta cheese, try using goat cheese or ricotta. Both will add a creamy texture. You can also use vegan cheese or cottage cheese for a lighter option. Each alternative will bring a different flavor and texture but will still taste great in the salad. To keep avocados fresh, sprinkle lemon juice on the cut surfaces. The acid in lemon juice slows down browning. You can also store the avocados with the pit in them. Wrap them tightly in plastic wrap to reduce exposure to air. These methods will help keep your dish looking fresh and appealing. This post walks you through making Greek salad stuffed avocados. You learned about fresh ingredients and tasty alternatives. We covered how to prep avocados and assemble the dish easily. Tips helped you keep avocados fresh and enhance flavors. Variations let you customize with extras like proteins or different cheeses. Finally, you got storage tips for leftovers and answers to common questions. Keep these ideas in mind. Enjoy your delicious creation whenever you want!

Mediterranean Avocado Delight

A refreshing and healthy salad served in avocado halves, featuring a mix of Mediterranean ingredients.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 2
Calories 300 kcal

Ingredients
  

  • 2 whole ripe avocados, halved and pitted
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced into small cubes
  • 0.5 medium red onion, finely diced
  • 0.5 cup Kalamata olives, pitted and sliced
  • 0.33 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • to taste Salt and freshly cracked black pepper

Instructions
 

  • Begin by carefully slicing each avocado in half and gently removing the pit. With a spoon, scoop out a small portion of the avocado flesh from the center to create a cavity for the filling. Set the scooped avocado aside for later use.
  • In a medium mixing bowl, combine the halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley. Stir gently to mix.
  • In a separate small bowl, whisk together the extra virgin olive oil, fresh lemon juice, salt, and freshly cracked black pepper to create a simple dressing. Pour this dressing over the salad mixture and toss carefully to ensure all the ingredients are well coated without bruising them.
  • Next, chop the reserved avocado flesh into small pieces and gently fold it into the salad mixture, being cautious not to mash it.
  • Generously spoon the Mediterranean salad mixture into the hollowed avocado halves, pressing lightly to ensure the filling is contained.
  • Optional: For an extra touch of flavor, drizzle a bit more olive oil on top of each stuffed avocado and sprinkle with additional crumbled feta cheese before serving.

Notes

Serve on a vibrant plate for an appealing presentation.
Keyword avocado, healthy, Mediterranean, salad