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- 2 medium zucchinis, spiralized into noodles (zoodles) - 1 cup bell peppers, thinly sliced (a colorful mix of red and yellow) - 1 cup snap peas, trimmed and cleaned - ¼ cup creamy peanut butter - 2 tablespoons soy sauce - 1 tablespoon sriracha (or more, depending on your spice preference) - 1 tablespoon olive oil - 3 cloves garlic, finely minced - 1 tablespoon fresh ginger, grated The main ingredients in this dish bring both flavor and nutrition. I love using zucchini noodles because they are low in carbs and very filling. They absorb flavors well, making them perfect for this stir-fry. Bell peppers add a splash of color and sweetness. Snap peas are crisp and give a nice crunch. For the sauce, creamy peanut butter is the star. It adds richness and a nutty taste. Soy sauce brings in umami, while sriracha adds heat. You can adjust the sriracha amount to suit your spice level. Cooking essentials like olive oil, garlic, and ginger are key to a robust flavor base. The oil helps sauté the aromatics, while garlic and ginger provide that fragrant kick that makes your kitchen smell amazing. When you gather these ingredients, keep in mind that fresh is best. This way, your Minute Spicy Peanut Zoodle Stir-Fry will be vibrant and full of life! To start, spiralize the zucchinis into zoodles. A spiralizer makes this easy. You want long, thin noodles. Set the zoodles aside once done. Next, take your bell peppers. Slice them into thin strips. Use both red and yellow for color. Finally, trim the snap peas. Remove any tough ends so they are ready to cook. Now, heat the olive oil in a large skillet over medium-high heat. Wait until the oil shimmers; this means it is ready. Add the minced garlic and grated ginger to the hot oil. Sauté them for about 30 seconds. Keep stirring to avoid burning. You want them fragrant and slightly golden. Next, toss in the sliced bell peppers and snap peas. Stir-fry these veggies for about 3 to 4 minutes. You want them to soften but still be crunchy. After that, gently fold the zoodles into the skillet. Cook everything together for an additional 2 minutes. Stir regularly until the zoodles soften but still have a nice bite. In a small bowl, whisk together the creamy peanut butter, soy sauce, and sriracha. Mix until smooth. This sauce adds rich and spicy flavor. Pour the peanut sauce over the sautéed veggies in the skillet. Use a spatula to stir everything together well. Cook for another 1 to 2 minutes. This ensures everything is heated through and evenly coated. Finally, remove the skillet from heat. Transfer the zoodle stir-fry to plates or bowls. Garnish with chopped green onions and sesame seeds. This adds flavor and looks great on the plate. Enjoy your Minute Spicy Peanut Zoodle Stir-Fry! To adjust spice levels, sriracha is your friend. Start with one tablespoon. You can add more for extra heat. The key is to taste as you go. This way, you control the spice to your liking. Using fresh ingredients makes a big difference. Fresh zucchini and bell peppers boost taste and crunch. Pantry staples like peanut butter and soy sauce add depth. Aim for a mix of both for the best flavor. Keeping vegetables crunchy is essential. Cook the bell peppers and snap peas for just 3-4 minutes. You want them to soften but remain crisp. When you add the zoodles, cook them for only 2 minutes. This ensures they stay firm and do not turn mushy. Stir frequently for even cooking. For a pretty dish, use shallow bowls. Arrange the stir-fry in the center. Then, sprinkle green onions and sesame seeds on top. A lime wedge on the side adds color and zest. Consider pairing this stir-fry with grilled chicken or shrimp. You can also serve it with brown rice or quinoa for a heartier meal. {{image_4}} You can change the veggies to suit your taste. Try using carrots or broccoli instead of bell peppers. Both will add color and crunch. If you want to switch the nut butter, use almond or cashew butter. These alternatives will give the sauce a new twist. To make this dish vegan, replace the soy sauce with a gluten-free option. You can also find vegan peanut butter that works great. For a low-carb option, add more zoodles and skip other carbs. This keeps the dish light but still tasty. Adjusting the heat level is easy! If you like it mild, use less sriracha. For more spice, add extra sriracha or even red pepper flakes. You can start small and taste as you go. This way, you can create the perfect balance for your palate. After enjoying your Minute Spicy Peanut Zoodle Stir-Fry, store any leftovers right away. Place them in an airtight container. This keeps the flavors fresh and prevents spills. You can store the stir-fry in the fridge for up to three days. Use glass or BPA-free plastic containers for best results. When reheating, you have two great options. For quick reheating, use the microwave. Place the stir-fry in a microwave-safe dish. Cover it loosely with a lid or a damp paper towel. Heat in 30-second bursts, stirring between each. This helps heat it evenly without drying it out. If you prefer, you can reheat it on the stove. Heat a skillet over medium heat and add a splash of water or oil. Add your stir-fry and stir gently. Cook for about three to five minutes until warm. This method keeps the zoodles crisp and tasty. You can freeze this stir-fry if you want to save it for later. Allow the dish to cool completely first. Then, divide it into portions and place them in freezer-safe bags or containers. Squeeze out as much air as possible before sealing. The stir-fry can stay fresh in the freezer for up to three months. When ready to eat, thaw it in the fridge overnight. For a quick option, you can microwave it from frozen. Just add a little water to help steam it as it heats. Reheat until it's hot all the way through. Enjoy your meal! Yes, you can prep ingredients ahead of time. Here are my tips: - Spiralize zoodles: You can spiralize the zucchinis a day in advance. Store them in an airtight container in the fridge. - Slice veggies: Cut the bell peppers and snap peas ahead. Keep them in separate containers to keep them fresh. - Make the sauce: Whisk together peanut butter, soy sauce, and sriracha. Store it in the fridge for up to three days. - Cook last minute: Stir-frying takes just minutes. Make the dish fresh for the best taste. This dish is great on its own, but pairing it can enhance your meal. Here are some ideas: - Protein options: Add grilled chicken, shrimp, or tofu for extra protein. - Rice or quinoa: Serve it over brown rice or quinoa for a filling meal. - Salad: A side salad with sesame dressing adds freshness and crunch. - Spring rolls: Fresh or fried spring rolls complement the stir-fry's flavors well. Keeping zoodles firm can be tricky. Here are my best tips: - Salt the zoodles: Before cooking, sprinkle the spiralized zucchini with salt. Let them sit for 15 minutes, then pat dry to remove excess moisture. - Cook quickly: Stir-fry zoodles for just 2 minutes. Overcooking makes them soggy. - Avoid high heat: Use medium-high heat to keep moisture in check. This helps them cook without turning mushy. - Add sauce last: Mix in the peanut sauce at the end of cooking to limit moisture absorption. Now you know how to make a tasty Minute Spicy Peanut Zoodle Stir-Fry. We discussed the main ingredients, cooking steps, and smart tips to enhance your dish. Adjust spice levels to suit your taste, and feel free to swap ingredients for fun variations. Remember, fresh is best, and storage tips keep leftovers yummy. This dish is quick, healthy, and easy to share. Now, grab your kitchen tools and enjoy making this meal!

Minute Spicy Peanut Zoodle Stir-Fry

Whip up a quick and healthy meal with this Minute Spicy Peanut Zoodle Stir-Fry! Packed with fresh veggies like zucchini, bell peppers, and snap peas, this dish is not only colorful but bursting with flavor. The rich peanut sauce ties everything together, making it a perfect quick dinner option. Ready in just 15 minutes, this recipe is a must-try for busy weeknights. Click through to explore the full recipe!
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Ingredients
  

2 medium zucchinis, spiralized into noodles (zoodles)

1 cup bell peppers, thinly sliced (a colorful mix of red and yellow)

1 cup snap peas, trimmed and cleaned

1 tablespoon olive oil

3 cloves garlic, finely minced

1 tablespoon fresh ginger, grated

¼ cup creamy peanut butter

2 tablespoons soy sauce

1 tablespoon sriracha (or more, depending on your spice preference)

2 green onions, sliced thinly (for garnish)

1 tablespoon sesame seeds (for garnish)

Instructions
 

Prepare the Vegetables: Begin by spiralizing the zucchinis into zoodles using a spiralizer. Once done, set the zoodles aside. Next, thinly slice the bell peppers into strips and trim the ends of the snap peas to remove any tough fibers.

    Heat the Oil: In a large skillet or wok, pour in the olive oil and place it over medium-high heat. Allow the oil to heat for a minute until shimmering, which indicates it's ready for cooking.

      Sauté the Aromatics: Introduce the minced garlic and grated ginger to the hot oil. Sauté them for about 30 seconds, stirring constantly until they become fragrant and slightly golden; be careful not to burn them.

        Add the Vegetables: Now it's time to toss in the sliced bell peppers and snap peas. Stir-fry these vibrant veggies for about 3-4 minutes, ensuring they soften slightly while still maintaining a delightful crunch.

          Incorporate the Zoodles: Gently fold the spiralized zucchini noodles into the skillet. Cook everything together for an additional 2 minutes, stirring regularly, until the zoodles begin to soften but still have a pleasant bite.

            Make the Sauce: In a separate small bowl, whisk together the creamy peanut butter, soy sauce, and sriracha until you achieve a smooth and well-combined mixture. This will create a rich and spicy sauce to bring all the flavors together.

              Combine Everything: Pour the peanut sauce over the sautéed vegetables in the skillet. Use your spatula to stir everything together, making sure all the veggies are evenly coated in the sauce. Allow to cook for another 1-2 minutes, just until everything is heated through and well combined.

                Serve: Once cooked, remove the skillet from heat. Transfer the zoodle stir-fry to serving plates or bowls. Garnish each serving with a sprinkle of chopped green onions and a dusting of sesame seeds for that extra touch of flavor and texture.

                  Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 2

                    - Presentation Tips: For an eye-catching display, arrange the stir-fry in a shallow bowl and top with a few extra sesame seeds and green onion slices scattered artistically. Consider adding a wedge of lime on the side for a refreshing zesty touch that guests can squeeze over their servings!