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- 1 large cauliflower, cut into bite-sized florets - 1 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1 cup water (or plant-based milk for added creaminess) - 1 teaspoon salt - 1 cup breadcrumbs (panko or regular for crunchiness) - 1/2 cup freshly squeezed orange juice (for optimal flavor) - 1 tablespoon low-sodium soy sauce - 2 tablespoons pure maple syrup - 1 teaspoon freshly grated ginger - 1 teaspoon apple cider vinegar - Zest of 1 orange - Sesame seeds (for garnish) - Fresh cilantro, chopped (for garnish) These simple yet flavorful ingredients make the perfect base for crispy cauliflower wings. The orange glaze adds a sweet and tangy kick that makes every bite special. The sesame seeds and cilantro finish the dish with a fresh touch. Use fresh ingredients for the best taste. Enjoy creating a tasty snack that everyone will love! First, set your oven to 425°F (220°C). This high heat helps the wings get crispy. Next, grab a baking sheet and line it with parchment paper. This makes cleanup easy. In a large bowl, mix together the flour, garlic powder, onion powder, smoked paprika, and salt. I like to whisk these ingredients until they're well combined. Slowly add the water or plant-based milk. Keep mixing until your batter is smooth without lumps. Take a cauliflower floret and dip it into the batter. Make sure to let any extra batter drip off. Then, roll it in breadcrumbs. This gives it that crunchy texture we love. Place each coated floret on the baking sheet in a single layer. Put the baking sheet in your preheated oven. Bake the cauliflower wings for 25-30 minutes. Halfway through, flip them to brown both sides. You want them to be golden and crisp. While the wings bake, it's time to make the glaze. In a small saucepan, combine the orange juice, soy sauce, maple syrup, grated ginger, apple cider vinegar, and orange zest. Heat it over medium heat, stirring gently. Let it simmer for about 5-7 minutes until it thickens. Once the wings are done, take them out of the oven. Toss them in the orange glaze to coat each piece well. Then, return them to the oven for another 5-7 minutes. This step caramelizes the glaze, making it sticky and flavorful. After baking, take the wings out and sprinkle sesame seeds and chopped cilantro on top. This adds a nice touch of flavor and color. Serve them hot as a tasty snack or appetizer. Enjoy your crispy orange glazed cauliflower wings! To make your cauliflower wings crispy, follow these steps: - Use panko breadcrumbs: They add more crunch than regular breadcrumbs. - Coat evenly: Make sure each floret is fully covered with batter and breadcrumbs. - High heat: Bake at 425°F (220°C) for that perfect golden brown color. - Flip halfway: This helps wings brown evenly on both sides. - Final bake: Toss in the orange glaze and bake again for 5-7 minutes. This caramelizes the glaze and enhances crispiness. If you have dietary needs, you can still enjoy these wings: - Gluten-free: Use gluten-free flour and breadcrumbs for the batter. - Dairy-free: Substitute water for plant-based milk in the batter. - Low-sodium: Choose low-sodium soy sauce to keep salt levels down. - Vegan: Replace maple syrup with agave syrup for a vegan option. These swaps help you enjoy this dish without worry. Adjusting spice levels is easy: - Less heat: Omit the smoked paprika for a milder flavor. - More heat: Add cayenne pepper to the batter for extra kick. - Balance flavors: If you want sweetness, increase the maple syrup. These changes let you tailor the flavor to your taste. {{image_4}} You can mix up the orange glaze for fun flavors. Try adding lime juice for a zesty kick. A splash of sriracha brings heat, while some honey can add sweetness. For a savory touch, mix in soy sauce or tamari. Each option creates a unique taste. Experiment with spices like cumin or coriander for a deeper flavor. The goal is to create a glaze that suits your taste. Instead of breadcrumbs, you can use coconut flakes for a tropical twist. They add a nice crunch and sweetness. Nutritional yeast gives a cheesy flavor while keeping it vegan. Crushed nuts can also work well, adding protein and crunch. You can even mix these coatings for a fun texture. Just make sure they stick well to the batter. You have options for cooking these cauliflower wings. Baking is the simplest way. It keeps them crispy with less oil. You can also air-fry them for a quick and healthy method. This technique gives a similar crispiness but uses hot air instead of oil. If you prefer frying, use a deep pan. Frying creates a crunchy outer layer. Just be careful to not overcook them. Each method results in a delicious snack that everyone will love. To store leftover orange glazed cauliflower wings, let them cool first. Place them in an airtight container. They can last in the fridge for up to three days. Make sure to keep them away from moisture to stay crisp. Reheat the wings in an oven or an air fryer. Preheat your oven to 350°F (175°C). Place the wings in a single layer on a baking sheet. Bake for about 10 minutes, flipping halfway. This helps them regain their crunch. Avoid using a microwave as it can make them soggy. If you want to freeze the wings, do so before baking. After coating them, arrange the wings in a single layer on a baking sheet. Freeze them for about one hour. Once frozen, transfer them to a freezer-safe bag. They can last up to two months. To cook from frozen, add an extra 5-10 minutes to the baking time. Yes, you can prepare these wings ahead of time. Make the batter and coat the cauliflower florets. Store them in the fridge for up to 24 hours. When you’re ready to bake, just follow the baking steps. This saves time and makes serving easy. These wings are great on their own. You can serve them with: - Dipping sauces like ranch or blue cheese - Fresh veggies like carrots or celery - A side salad for extra crunch - Rice or quinoa for a filling meal To serve more people, simply double or triple the ingredients. Use more cauliflower and adjust the batter and glaze amounts. You may need to bake in batches to keep everything crispy. Just ensure they are evenly coated for the best flavor. Yes, cauliflower wings are a healthy snack. Cauliflower is low in calories and high in fiber. This recipe uses natural ingredients like orange juice and maple syrup. It’s a great option for those looking to eat more plant-based meals without losing flavor. You can use frozen cauliflower, but fresh is best. If using frozen, thaw and drain it well. Pat it dry to remove extra moisture. This helps the batter stick better and ensures crispiness. Adjust the baking time if needed, as frozen florets may take longer. You now know how to make tasty cauliflower wings with orange glaze. We covered the main ingredients, step-by-step instructions, and how to add your twist. Remember to try different flavors and tips for crispy wings. You can easily adjust the recipe for your needs. Enjoy your delicious and healthy snack, knowing it’s a fun twist on classic wings. Make sure to share it and inspire others!

Orange Glazed Cauliflower Wings

Discover the deliciousness of Citrus-Infused Cauliflower Wings with Orange Glaze! This easy and flavorful recipe is perfect for a tasty snack or appetizer. With simple ingredients like fresh orange juice, spices, and a crunchy coating, you won’t be able to resist these mouthwatering wings. Click through to explore the full recipe and elevate your plant-based cooking game with this zesty creation!
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Ingredients
  

1 large cauliflower, cut into bite-sized florets

1 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1 cup water (or plant-based milk for added creaminess)

1 teaspoon salt

1 cup breadcrumbs (panko or regular for crunchiness)

1/2 cup freshly squeezed orange juice (for optimal flavor)

1 tablespoon low-sodium soy sauce

2 tablespoons pure maple syrup

1 teaspoon freshly grated ginger

1 teaspoon apple cider vinegar

Zest of 1 orange

Sesame seeds (for garnish)

Fresh cilantro, chopped (for garnish)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper for easy cleanup.

    Prepare the Batter: In a large mixing bowl, whisk together the all-purpose flour, garlic powder, onion powder, smoked paprika, and salt. Gradually add the water (or plant-based milk), mixing until you achieve a smooth batter without lumps.

      Coat the Cauliflower: Take each cauliflower floret and dip it into the batter, making sure to let any excess drip off. Next, roll the coated florets in breadcrumbs, ensuring they are thoroughly covered for a satisfying crunch. Arrange the coated florets on the prepared baking sheet in a single layer.

        Bake for Crispiness: Place the baking sheet in the preheated oven and bake the cauliflower wings for 25-30 minutes. Halfway through, carefully flip the wings to ensure even browning, until they're golden and crisp all over.

          Make the Orange Glaze: While the wings are baking, prepare the glaze. In a small saucepan, combine the freshly squeezed orange juice, soy sauce, maple syrup, grated ginger, apple cider vinegar, and orange zest. Bring the mixture to medium heat, stirring gently until it reaches a gentle simmer. Allow it to reduce and thicken for about 5-7 minutes before removing it from the heat.

            Toss and Coat: Once the wings are fully cooked and golden, take them out of the oven and toss them in the prepared orange glaze, ensuring that each floret is evenly coated.

              Caramelize the Glaze: Return the glazed cauliflower wings to the oven for an additional 5-7 minutes. This step allows the glaze to caramelize slightly, creating a beautifully sticky and flavorful coating.

                Garnish and Serve: After baking, remove the wings from the oven and sprinkle with sesame seeds and chopped cilantro for a burst of freshness. Serve while hot for an irresistible snack or appetizer.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4