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- 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, finely minced - 3 tablespoons extra-virgin olive oil - 1/2 cup freshly grated Parmesan cheese - 1/2 teaspoon red pepper flakes (optional for a hint of heat) - Sea salt and freshly ground black pepper, to taste - Fresh parsley, finely chopped (for garnish) How to choose fresh Brussels sprouts Look for Brussels sprouts that are firm and bright green. Avoid any that are yellow or wilted. The smaller the sprout, the sweeter it tastes. A good sprout feels heavy for its size. Best types of Parmesan cheese to use Use freshly grated Parmesan for the best flavor. Aged Parmesan has a stronger taste, while younger cheese is milder. Look for cheese that is labeled “Parmigiano-Reggiano” for the best quality. This cheese melts beautifully and adds a rich flavor to your dish. {{ingredient_image_2}} Start by preheating your oven to 400°F (200°C). A hot oven cooks the Brussels sprouts evenly. This heat helps them roast quickly and develop a nice, crispy texture. In a large bowl, add the halved Brussels sprouts. Toss them with minced garlic, olive oil, and red pepper flakes if you want a kick. Season the mix with sea salt and black pepper. Make sure every sprout gets a good coat. This step is key for flavor. - Ingredients to mix: - 1 pound Brussels sprouts, trimmed and halved - 4 cloves garlic, finely minced - 3 tablespoons extra-virgin olive oil - 1/2 teaspoon red pepper flakes (optional) - Sea salt and freshly ground black pepper, to taste Spread the Brussels sprouts on a baking sheet. Keep them in a single layer with cut sides facing down. This helps them roast without steaming. If you overcrowd the pan, they won’t get that nice crisp. Halfway through cooking, stir the sprouts gently. This ensures they brown evenly. Once the sprouts are tender and golden, take them out. Immediately sprinkle freshly grated Parmesan over the hot sprouts. The heat will melt the cheese into every little space. For an extra touch, return them to the oven for 5 minutes until the cheese is bubbly and crispy. Before serving, add a sprinkle of finely chopped fresh parsley. This adds color and a fresh taste to your dish. To make your dish pop, you can swap some ingredients. Instead of Parmesan, try Pecorino Romano for a sharper taste. If you don’t have red pepper flakes, use paprika for a mild kick. For a herbal touch, consider adding thyme or rosemary. Both herbs pair well with Brussels sprouts and add a fresh taste. Roasting Brussels sprouts gives them a crispy texture and rich flavor. It allows the natural sugars to caramelize. Sautéing, on the other hand, cooks them faster but may not give the same crunch. When roasting, oven type matters. If you have a convection oven, reduce the cooking time by about 5 minutes. This oven circulates air and cooks food evenly. If your oven is older or less efficient, keep an eye on the sprouts to avoid burning. Always check for tenderness and a crisp edge! Pro Tips Choose Fresh Brussels Sprouts: Opt for Brussels sprouts that are bright green and firm to ensure the best flavor and texture. Don't Skip the Garlic: Minced garlic not only adds flavor but also caramelizes beautifully, enhancing the overall dish. Parmesan Variations: Experiment with different cheeses like Pecorino Romano or a blend of Italian cheeses for a unique twist. Serve Immediately: For the best texture and flavor, serve the Brussels sprouts right after they come out of the oven while they're still hot and crispy. {{image_4}} You can easily adapt this dish to fit different diets. For a vegan option, try using nutritional yeast instead of cheese. This will give you a cheesy flavor without dairy. Just sprinkle it on right before serving for the best taste. If you need a gluten-free version, you’re in luck! This recipe is already gluten-free. None of the ingredients contain gluten. So, feel free to enjoy this dish without worry. Want to spice things up? You can add different spices to your Brussels sprouts. Try cumin, smoked paprika, or lemon zest for a twist. You can also drizzle on some balsamic glaze for extra flavor. Don't stop at just Brussels sprouts! You can mix in other veggies too. Carrots, sweet potatoes, or cauliflower all work well. Just make sure to cut them to similar sizes for even cooking. This way, you can create a colorful and tasty dish that everyone will love! To keep your roasted garlic Parmesan Brussels sprouts fresh, start by letting them cool. Once they are at room temperature, place them in an airtight container. This method helps keep moisture out and flavor in. You can use glass or plastic containers, but glass is often best. It doesn’t stain and keeps the taste intact. - Cool to room temp - Use airtight containers - Glass containers are preferred When it's time to enjoy leftovers, the best way to reheat Brussels sprouts is in the oven. This method keeps them crispy. Preheat your oven to 350°F (175°C) and place the sprouts on a baking sheet. Heat for about 10-15 minutes. You can also use a skillet on medium heat. This method allows you to crisp them up while warming. To refresh the flavors, consider adding a sprinkle of fresh Parmesan or a dash of sea salt. This little touch can make a big difference. - Reheat in the oven at 350°F - Use a skillet for crispness - Add fresh Parmesan to boost flavor To get crispy Brussels sprouts, start with a hot oven set to 400°F (200°C). Spread the sprouts in a single layer on the baking sheet. Cut sides should face down. This helps them brown nicely. Toss them with olive oil, garlic, and seasoning to coat well. Stir them halfway through roasting for even cooking. Yes, you can prepare the Brussels sprouts ahead of time. Trim and halve them, then mix with garlic and oil. Store them in the fridge for up to 24 hours before roasting. Just remember to let them come to room temperature before you roast them. This helps with even cooking. Roasted Garlic Parmesan Brussels sprouts pair well with many dishes. Try them with grilled chicken or steak for a hearty meal. They also complement fish, like salmon or halibut. Add them to pasta dishes for an extra veggie boost. Serve them with a fresh salad for a light lunch. Freezing roasted Brussels sprouts is possible, but they may lose some crunch. Let them cool completely before freezing. Place them in an airtight container or freezer bag. They can stay fresh for up to three months. When ready to eat, thaw them in the fridge and reheat in the oven for the best texture. In this post, we covered how to make tasty Roasted Garlic Parmesan Brussels Sprouts. We talked about choosing fresh ingredients and shared tips for cooking. You learned step-by-step instructions and some easy variations. Remember, small changes can make big taste differences. Don't shy away from trying new spices or herbs. Finally, store leftovers well to enjoy them later. Now you can impress everyone with this simple but delicious side dish. Happy cooking!

Roasted Garlic Parmesan Brussels Sprouts

A delicious side dish featuring roasted Brussels sprouts with garlic and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 pound Brussels sprouts, trimmed and halved
  • 4 cloves garlic, finely minced
  • 3 tablespoons extra-virgin olive oil
  • 0.5 cup freshly grated Parmesan cheese
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste sea salt and freshly ground black pepper
  • for garnish fresh parsley, finely chopped

Instructions
 

  • Begin by preheating your oven to 400°F (200°C) to ensure it's hot enough for roasting.
  • In a large mixing bowl, toss together the halved Brussels sprouts, minced garlic, olive oil, and red pepper flakes (if you desire a little heat). Season generously with salt and pepper, mixing until each Brussels sprout is well-coated in the flavorful mixture.
  • Arrange the Brussels sprouts on a baking sheet, ensuring they're spread out in a single layer with the cut sides facing down.
  • Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through to ensure even cooking.
  • When the Brussels sprouts are tender with crispy edges and a golden hue, take the baking sheet out of the oven. Immediately sprinkle the freshly grated Parmesan cheese over the hot Brussels sprouts.
  • Return the baking sheet to the oven for another 5 minutes, or until the cheese is melted and slightly crispy.
  • Once done, remove from the oven and let the Brussels sprouts cool for a moment. Just before serving, garnish with finely chopped fresh parsley.

Notes

For added heat, include red pepper flakes.
Keyword Brussels sprouts, garlic, parmesan, roasted