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To make a savory vegetable frittata, you will need some fresh and simple items. Here's what you need: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup assorted bell peppers, diced - 1/2 cup cherry tomatoes, halved - 1/4 cup red onion, finely chopped - 1/4 cup feta cheese, crumbled - 1/4 cup milk or dairy-free alternative - 2 tablespoons extra-virgin olive oil - 1 teaspoon garlic powder - 1 teaspoon dried oregano - Salt and freshly ground black pepper to taste - Fresh herbs for garnish Each ingredient brings its own taste and color. The eggs form the base, while the vegetables add texture and nutrients. The feta cheese gives a creamy touch. Using fresh herbs as a garnish adds a pop of flavor and beauty to your dish. When you gather these ingredients, you set the stage for a delicious meal that is both satisfying and healthy. For the full recipe, check out the link above. First, set your oven to 350°F (175°C). This temperature helps cook the frittata evenly. A warm oven gives it a nice golden color. Next, take a large skillet and heat 2 tablespoons of extra-virgin olive oil over medium heat. When the oil shines, add 1/4 cup of finely chopped red onion and 1/2 cup of diced bell peppers. Sauté for about 3-4 minutes. You want the veggies to be soft and smell great. Now, stir in 1 cup of chopped fresh spinach and 1/2 cup of halved cherry tomatoes. Cook for an additional 2-3 minutes. The spinach should wilt and turn bright green. Remove the skillet from the heat. In a bowl, crack 6 large eggs and add 1/4 cup of milk, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, salt, and pepper. Whisk this mix until it's smooth and a bit frothy. Pour the egg mixture over your sautéed vegetables in the skillet. Stir gently to mix everything. Then sprinkle 1/4 cup of crumbled feta cheese on top. Put the skillet back on the stove over medium heat. Cook for about 3-5 minutes. The edges will start to firm up but the middle will still be soft. Carefully transfer the skillet to the preheated oven. Bake for 15-20 minutes or until the frittata is set and the top is golden. For the full recipe, refer to the recipe section above. Enjoy making this dish! To avoid a soggy bottom, cook your veggies well. Start with the onion and bell peppers. Sauté them until soft. If you add too much moisture, your frittata will not set right. Always drain excess liquid from tomatoes or other watery veggies. To check for doneness, look for a firm center. You can gently shake the skillet. If it wobbles a lot, it needs more time. A fully cooked frittata should bounce back when you touch it lightly. Choosing the right skillet is key. Use an oven-safe skillet for best results. Cast iron or non-stick pans work well. They help with even cooking and easy serving. Utilizing herbs and spices can elevate your frittata. Fresh herbs like basil and parsley add flavor. You can also use spices such as paprika or chili powder for a kick. Experiment with different combinations to find your favorite. Arranging the frittata on a platter makes it look inviting. Cut it into wedges for easy serving. A colorful platter adds to the visual appeal. Garnishing can enhance both look and taste. Sprinkle fresh herbs on top before serving. A side of mixed greens dressed in lemon vinaigrette brightens the plate. This adds color and freshness to your meal. For the full recipe, check out the details above. {{image_4}} You can mix in many vegetables for your frittata. Broccoli adds crunch and color. Zucchini brings a mild taste and great texture. Mushrooms give a savory depth. Feel free to get creative! The more veggies, the better the flavor and nutrition. Cheese can change the whole vibe of your frittata. Swiss cheese melts well and offers a nutty taste. Cheddar brings a sharp flavor that many love. Goat cheese adds creaminess and tang, making it special. Try different blends to find your favorite! Need some extra protein? Cooked bacon or sausage can make your frittata more filling. Just chop and add them when mixing in your vegetables. You could also use diced ham or even cooked chicken. This adds heartiness and keeps you satisfied longer. For a full recipe, check out the details above! To keep your savory vegetable frittata fresh, use airtight containers. Glass or plastic containers with tight lids work best. Store your frittata in the fridge for up to 3 days. After that, it may lose its taste and texture. When you want to enjoy leftovers, reheat your frittata gently. The best method is using the oven. Preheat your oven to 350°F (175°C). Place the frittata on a baking sheet and cover it with foil to prevent drying. Heat for about 10-15 minutes until warm. You can also use a microwave, but do so in short bursts to avoid drying it out. Yes, you can freeze frittata slices! To freeze, let the frittata cool completely. Slice it into wedges. Wrap each slice tightly in plastic wrap, then place them in a freezer-safe bag. Label the bag with the date. You can freeze slices for up to 2 months. When ready to eat, thaw in the fridge overnight and reheat as mentioned above. Don't forget to check the Full Recipe for more tips on making the perfect frittata! You can tell the frittata is done when the center is fully set. Look for a golden top. It should not jiggle when you shake the pan. You can also insert a knife into the center. If it comes out clean, your frittata is ready. Yes, you can make a frittata ahead of time. Cook it, then let it cool. Once cool, slice it and store it in an airtight container. You can keep it in the fridge for up to four days. For longer storage, freeze individual slices. Just wrap them well and store in a freezer-safe bag. Frittatas pair well with many sides. A light salad with mixed greens is great. You might also enjoy sliced avocado or fresh fruit on the side. Toast or crusty bread can add a nice crunch. A frittata and an omelet are not the same. An omelet is cooked quickly and folded. A frittata cooks slowly and is baked. Frittatas include more fillings and are thicker. Both are tasty, but they offer different textures and experiences. For the full recipe, check out the Flavor-Packed Vegetable Frittata. This blog post covers the simple and tasty recipe for a frittata. We explored key ingredients, easy steps, helpful tips, and delicious variations. If you follow these steps, your frittata will be flavorful and satisfying. You can customize it with your favorite veggies and cheeses. Lastly, remember to store it well for the best taste later. Enjoy your cooking journey and bring joy to your meals!

Savory Vegetable Frittata

Looking for a quick and delicious meal idea? Try this savory vegetable frittata recipe that’s bursting with flavor! Packed with fresh veggies, eggs, and a touch of cheese, it’s perfect for breakfast, lunch, or dinner. With easy step-by-step instructions and helpful tips, you'll impress your family and friends in no time. Click through to explore the full recipe and discover how to make this delightful dish!
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Ingredients
  

6 large eggs

1 cup fresh spinach, chopped

1/2 cup assorted bell peppers (red, yellow, or green), diced

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/4 cup feta cheese, crumbled

1/4 cup milk (or your choice of dairy-free alternative)

2 tablespoons extra-virgin olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Fresh herbs (such as basil or parsley) for garnish

Instructions
 

Preheat the Oven: Start by preheating your oven to 350°F (175°C) to ensure it's hot and ready for baking the frittata.

    Sauté the Vegetables: In a large, oven-safe skillet, heat the olive oil over medium heat. Once the oil glistens, add the finely chopped red onion and diced bell peppers. Sauté for 3-4 minutes or until the vegetables are tender and aromatic.

      Add Spinach and Tomatoes: Stir in the chopped spinach and halved cherry tomatoes, cooking for an additional 2-3 minutes until the spinach is wilted and bright. Remove the skillet from the heat.

        Whisk the Egg Mixture: In a medium mixing bowl, crack the eggs and add the milk, garlic powder, oregano, salt, and pepper. Whisk together until the mixture is well combined and slightly frothy.

          Combine Mixtures: Pour the beaten egg mixture evenly over the sautéed vegetables in the skillet. Gently stir to incorporate, then sprinkle the crumbled feta cheese over the top for a creamy finish.

            Cook on Stovetop: Place the skillet back on the stovetop and cook over medium heat for about 3-5 minutes, until the edges start to firm up but the center remains slightly runny.

              Bake the Frittata: Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set in the center and the top has a beautiful golden hue.

                Cool and Serve: Once baked, remove the skillet from the oven and allow it to cool for a few minutes. Slice the frittata into wedges for easy serving, and it can be enjoyed warm or at room temperature.

                  Garnish: To elevate the presentation and flavor, garnish the frittata with a sprinkle of fresh herbs like basil or parsley just before serving.

                    Prep Time, Total Time, Servings: 15 min | 30 min | Serves 4

                      - Presentation Tips: Arrange the frittata on a large, colorful platter, cut into wedges, and adorn with fresh herbs for a vibrant look. Pair it with a side of mixed greens dressed in a tangy lemon vinaigrette to create a refreshing, complete meal!