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- 1.5 lbs boneless chicken breast, cut into bite-sized pieces - 1/4 cup balsamic vinegar - 1/4 cup honey - 2 tablespoons olive oil (plus more for drizzling) - 3 garlic cloves, minced - 1 teaspoon Dijon mustard - 1/2 teaspoon black pepper - 1 teaspoon sea salt - 1 teaspoon dried rosemary - 1 teaspoon dried thyme - 1 red bell pepper, diced - 1 yellow bell pepper, diced - 1 small red onion, cut into wedges - Fresh parsley, finely chopped, for garnish To create delicious sheet pan balsamic honey chicken bites, you need simple ingredients. Start with boneless chicken breast. Cut it into bite-sized pieces for quick cooking. Balsamic vinegar adds tang, while honey brings sweetness. Together, they create a tasty marinade. Add olive oil for richness. Minced garlic makes the dish aromatic. Dijon mustard adds a nice kick. Black pepper and sea salt enhance the overall flavor. Dried rosemary and thyme give the dish a warm, herbal note. For vegetables, I love using colorful bell peppers and onions. They add crunch and freshness. The red and yellow peppers bring a sweet taste. Finally, sprinkle fresh parsley on top for color and brightness. This mix of ingredients makes every bite flavorful and appealing. - Preheat your oven to 400°F (200°C). - Line a large baking sheet with parchment paper. This helps food not stick. - Combine balsamic vinegar, honey, olive oil, minced garlic, Dijon mustard, black pepper, sea salt, rosemary, and thyme in a mixing bowl. - Whisk until blended well. Add the chicken pieces and coat them fully. - Let the chicken marinate for about 15 minutes. This step makes the chicken juicy. - Wash and chop bell peppers and onion into uniform pieces. - This ensures they cook evenly. - Spread the marinated chicken on one side of the baking sheet. - On the other side, add the veggies. Drizzle a bit of olive oil on top. - Put the baking sheet in the oven and bake for 20-25 minutes. - Check the chicken's internal temperature. It should reach 165°F (75°C). - The veggies should be tender and colorful. - Remove the pan from the oven and let it rest for a few minutes. - Drizzle any leftover marinade over the chicken and veggies. - Garnish with fresh parsley for a pop of color. This adds freshness to the dish. - Make sure you cut the chicken into even pieces. This helps all the chicken cook at the same time. - If your chicken pieces are larger, you might need to bake them a bit longer. Always check the chicken's temperature; it should reach 165°F. - For a burst of flavor, add a splash of balsamic glaze right before you serve the dish. It will shine and taste great! - Fresh herbs can make a big difference. Try adding fresh rosemary or thyme for a bright taste. - This dish pairs well with crusty bread. You can also serve it over a bed of rice. Both options soak up the tasty juices. - A simple salad on the side adds color and crunch. Try mixing greens with a light vinaigrette for balance. {{image_4}} You can easily make this dish vegetarian. Just swap the chicken for chickpeas or tofu. Both options soak up the marinade well. For chickpeas, use one can, drained and rinsed. For tofu, press it to remove moisture, then cut it into bite-sized cubes. Marinade time stays the same. This way, you keep the tasty flavors while making it meatless. Feel free to get creative with your veggies. Seasonal vegetables like zucchini, asparagus, or cherry tomatoes add fun flavors and colors. Cut them to similar sizes for even cooking. Tossing in some mushrooms or broccoli can also work well. Each vegetable brings a new taste to the dish, making it your own. Want a little heat? It’s simple! Just add red pepper flakes or a splash of hot sauce. Mix these into the marinade or sprinkle them over the veggies before baking. This spice will give your meal a nice kick. Adjust the spice level to fit your taste. Enjoy the bold flavors! Store any leftovers in an airtight container. They will stay fresh in the refrigerator for up to 3 days. This helps keep the chicken bites tasty and safe to eat. If you want to save some for later, freeze individual portions. They can last in the freezer for up to 2 months. This makes for a quick meal option when you are short on time. To reheat, use the oven for the best texture. This helps keep the chicken juicy. If you need a quicker option, the microwave works too. Just make sure to check that the chicken is heated all the way through. To keep chicken tender, marinating is key. Use a mix of balsamic vinegar and honey, as in this recipe. The vinegar breaks down proteins, making the meat soft. Marinate for at least 15 minutes. Cooking at 400°F (200°C) ensures the chicken cooks evenly. Always check that chicken reaches 165°F (75°C) for safety and tenderness. Yes, you can! Other vinegars, like apple cider or red wine, work well. Apple cider vinegar adds a fruity note. Red wine vinegar has a sharper taste. Each vinegar gives a different flavor. If you want a sweeter flavor, try honey or maple syrup with your choice of vinegar. To make this dish gluten-free, check all your ingredients. Use gluten-free Dijon mustard and ensure your balsamic vinegar is also gluten-free. Fresh veggies and chicken are naturally gluten-free, so you’re already on the right track! This dish pairs well with many sides. Try serving it with: - Steamed rice or quinoa for a hearty base. - A fresh garden salad for crunch. - Roasted potatoes for a comforting side. - Crusty bread to soak up the sauce. These sides make your meal complete and delicious! This recipe mixes chicken, veggies, and a sweet balsamic glaze for a tasty meal. I covered the steps, from marinating to baking, to help you make it at home. Don’t forget to try different veggies or spices for your own twist. With a few easy tips, you can enjoy a healthy, quick dish any night. Keep your leftovers fresh, and you can savor this joy again. Have fun cooking and enjoy every bite!

Sheet Pan Balsamic Honey Chicken Bites

Satisfy your taste buds with these delicious Honey Balsamic Chicken Bites on a Sheet Pan! This simple recipe combines tender chicken, vibrant bell peppers, and a sweet-tangy marinade that will wow your family. Perfect for a hassle-free weeknight dinner, these bites are not only easy to make but also packed with flavor. Click through to explore the full recipe and elevate your next meal!
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Ingredients
  

1.5 lbs boneless chicken breast, cut into bite-sized pieces

1/4 cup balsamic vinegar

1/4 cup honey

2 tablespoons olive oil (plus more for drizzling)

3 garlic cloves, minced

1 teaspoon Dijon mustard

1/2 teaspoon black pepper

1 teaspoon sea salt

1 teaspoon dried rosemary

1 teaspoon dried thyme

1 red bell pepper, diced

1 yellow bell pepper, diced

1 small red onion, cut into wedges

Fresh parsley, finely chopped, for garnish

Instructions
 

Preheat Oven: Begin by preheating your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup and to prevent sticking.

    Prepare Marinade: In a medium mixing bowl, combine the balsamic vinegar, honey, olive oil, minced garlic, Dijon mustard, black pepper, sea salt, rosemary, and thyme. Whisk together until well blended to form a flavorful marinade.

      Marinate Chicken: Add the bite-sized chicken pieces to the marinade, ensuring each piece is thoroughly coated. Allow the chicken to marinate for about 15 minutes to enhance its flavor and tenderness.

        Chop Vegetables: While the chicken is marinating, wash and chop the bell peppers and onion according to the instructions. Make sure the pieces are uniform in size for even cooking.

          Arrange on Baking Sheet: After the chicken has marinated, place the chicken bites on one side of the prepared baking sheet, ensuring there is space for the vegetables.

            Add Vegetables: On the opposite side of the baking sheet, spread out the diced bell peppers and onion. Drizzle a small amount of olive oil over the veggies and season with a pinch of salt and pepper to taste. Toss them lightly to ensure an even coating.

              Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C) and the vegetables are vibrant and tender.

                Finish and Rest: Once baked, remove the pan from the oven and allow it to rest for a few minutes. For an extra burst of flavor, drizzle any leftover marinade over the chicken and vegetables.

                  Garnish and Serve: Before serving, sprinkle freshly chopped parsley over the dish for a pop of color and freshness.

                    Prep Time: 15 mins | Total Time: 40 mins | Servings: 4

                      - Presentation Tips: Serve the succulent chicken bites alongside the roasted vegetables on a large platter. For an added touch, drizzle some extra balsamic glaze across the top for a beautiful and appetizing finish. Enjoy your meal!