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To make the Simple Tomato Avocado Salad, gather these fresh ingredients: - 3 ripe tomatoes, diced into bite-sized pieces - 2 ripe avocados, diced into cubes - 1 small red onion, finely chopped - 1/4 cup fresh cilantro, finely chopped - 2 tablespoons fresh lime juice - 1 tablespoon extra virgin olive oil - Salt and freshly ground black pepper to taste - Optional: 1 jalapeño, finely chopped (for a spicy kick) This salad is not only tasty, but it also provides great nutrition. Each serving has about: - Calories: 180 - Total fat: 14g - Protein: 3g - Vitamins: Rich in Vitamin C and Vitamin E Tomatoes and avocados offer many benefits. - Tomatoes are high in antioxidants, which help fight free radicals. They support heart health and may lower cancer risk. - Avocados are packed with healthy fats. These fats can lower bad cholesterol and improve heart health. They also provide fiber, which aids digestion and keeps you full. Adding this salad to your meals boosts your health while delighting your taste buds. Enjoy the full recipe for a fresh and vibrant treat! To start, gather your ingredients. You need ripe tomatoes, avocados, red onion, and cilantro. Begin by dicing the tomatoes into bite-sized pieces. Then, cut the avocados into cubes. Place both in a large mixing bowl; this will form the salad's base. Next, finely chop the red onion and cilantro. Add them to the bowl, mixing everything together. If you like heat, now is the time to add finely chopped jalapeño. This will give your salad a fun kick. For the dressing, you'll use fresh lime juice and extra virgin olive oil. Drizzle these over your salad. This brightens up the flavors and adds a lovely shine. Now, it’s time to toss. Use a large spoon to gently mix everything. Be careful not to mash the avocado. You want those creamy chunks to stay whole for the best texture. After mixing, let the salad sit for about 5 minutes. This short resting time allows the flavors to meld nicely. The salad will taste even better after resting. Enjoy every bite of this fresh and vibrant dish! For the full recipe, check out the details provided earlier. Choosing ripe tomatoes and avocados is key. Look for tomatoes that feel firm but yield slightly when pressed. They should have a bright color and a sweet scent. For avocados, pick ones that are dark and slightly soft to touch. Avoid those with large dents or dark spots. If you find firm avocados, let them ripen at room temperature for a few days. To boost flavor, try adding spices. A pinch of cumin or smoked paprika adds warmth. For a fresh twist, chopped mint or basil can work wonders too. If you like heat, add red pepper flakes or a splash of hot sauce. Feel free to experiment with your favorite spices to find the perfect mix. Serving the salad in a large, shallow dish makes it pop. Consider plating it on individual plates for a more personal touch. Garnish with extra cilantro leaves and lime wedges for color. Drizzling a bit more olive oil on top gives it an inviting shine. This makes your salad not just tasty but also a feast for the eyes. {{image_4}} You can easily turn this salad into a heartier dish. Adding proteins like grilled chicken or shrimp works great. They bring a nice texture and flavor. Simply grill your protein of choice, then slice or chop it. Toss it in with the tomatoes and avocados. This small change makes the salad filling and satisfying. You can switch up the dressing to keep things exciting. A balsamic vinaigrette adds a sweet touch. Or, try a yogurt-based dressing for creaminess. You can even use a simple mix of olive oil and red wine vinegar. Each choice brings a unique taste and pairs well with the fresh ingredients. Use seasonal ingredients for a fresh twist. In summer, add sweet corn or cucumbers for crunch. In fall, try roasted butternut squash for warmth. You can also mix in fruits like peaches or strawberries in the warmer months. Each season offers new flavors to explore, making this salad a year-round favorite. To keep your tomato avocado salad fresh, store it in an airtight container. This helps reduce air exposure. Avocados can brown quickly. To slow this down, sprinkle more lime juice on top. It adds flavor and helps keep the color bright. You can prepare the ingredients ahead of time. Dice the tomatoes and avocados just before serving. If you need to prep early, chop the onion and cilantro. Store them separately in the fridge. This keeps them fresh until you are ready to mix everything. This salad is best enjoyed fresh. If you have leftovers, do not heat them. Instead, enjoy the salad cold. If it loses some texture, gently toss it again. This helps revive the salad's look and flavor. For the best results, eat it within a day. Yes, you can make this salad ahead of time, but keep a few things in mind. To prep, chop the tomatoes and avocados just before serving. If you cut them too early, they may brown. You can store the salad in the fridge for a few hours if you mix the other ingredients first. - Store Separately: Keep the lime juice and olive oil off until right before serving. - Use Airtight Containers: This helps keep the salad fresh. - Add Lime Juice: The lime juice can help slow down browning. This salad pairs well with many main dishes. Here are some great options: - Grilled Chicken: The flavors of lime and avocado work well together. - Fish Tacos: The fresh taste of the salad complements the tacos nicely. - Steak: A juicy steak and this salad make a perfect match. - Pasta Dishes: Try it alongside light pasta. Absolutely! You can swap out ingredients based on your taste or needs. Consider these options: - Tomatoes: Use cherry tomatoes or heirloom for a different flavor. - Avocado: If you can't have avocado, try using cooked chickpeas for creaminess. - Onion: If red onion is too strong, use green onions instead. - Cilantro: If you dislike cilantro, parsley or basil works well too. For the full recipe, refer to the earlier section. This blog post shared a simple recipe for Fresh Tomato Avocado Bliss Salad. You learned key ingredients and optional spices for flavor. We discussed its nutritional value and health perks. The step-by-step instructions guided you in preparing and serving the salad. You also found tips for freshness, variations, and storage. Incorporating this salad into your meals boosts health and taste. Enjoy creating your own unique version!

Simple Tomato Avocado Salad

Elevate your meal with this Fresh Tomato Avocado Bliss Salad that’s bursting with flavor and nutrients! This quick and easy recipe combines ripe tomatoes, creamy avocados, and fresh cilantro, all dressed in lime juice and olive oil. Perfect as a light meal or a side dish, this vibrant salad will impress your guests and family. Discover how to make this refreshing salad and bring a taste of summer to your table—click to explore the full recipe!
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Ingredients
  

3 ripe tomatoes, diced into bite-sized pieces

2 ripe avocados, diced into cubes

1 small red onion, finely chopped

1/4 cup fresh cilantro, finely chopped

2 tablespoons fresh lime juice

1 tablespoon extra virgin olive oil

Salt and freshly ground black pepper to taste

Optional: 1 jalapeño, finely chopped (for a spicy kick)

Instructions
 

Combine Base Ingredients: In a large mixing bowl, start by adding the diced tomatoes and avocado cubes. This will be the base of your vibrant salad.

    Add Fresh Aromatics: Next, stir in the finely chopped red onion and fresh cilantro, ensuring even distribution. If you enjoy a spicy flavor profile, feel free to add the finely chopped jalapeño at this stage.

      Dress with Citrus & Oil: Drizzle the fresh lime juice and extra virgin olive oil over the assembled ingredients. This will not only enhance the flavor but will also add a beautiful sheen to the salad.

        Toss Gently: Using a large spoon, carefully toss all the ingredients together. Be gentle to avoid mashing the avocado; you want those lovely, creamy chunks intact!

          Season to Perfection: Finish with a sprinkle of salt and a dash of freshly ground black pepper, adjusting to your personal tastes.

            Let it Rest: Allow the salad to rest for about 5 minutes. This will help the flavors meld beautifully together before serving.

              Vorbereitungszeit: 10 Minuten | Gesamtzeit: 15 Minuten | Portionen: 4

                - Präsentations-Tipps: For an eye-catching presentation, serve the salad in a large, shallow dish or elegantly on individual plates. Garnish with additional cilantro leaves and lime wedges for a vibrant pop of color. For an extra touch, you can drizzle a bit more olive oil over the top to create a glossy finish that invites everyone to dig in!