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To make these delicious spinach feta turkey burgers, you will need the following ingredients: - 1 lb ground turkey - 1 cup fresh spinach, finely chopped - 1/2 cup feta cheese, crumbled - 1/4 cup plain breadcrumbs - 1 clove garlic, minced - 1 small red onion, very finely chopped - 1 large egg, lightly beaten - 1 teaspoon dried oregano - Salt and freshly ground black pepper to taste - Olive oil for grilling - 4 whole wheat burger buns Feel free to customize your burgers with these tasty toppings: - Sliced tomatoes - Crisp lettuce leaves - Tzatziki sauce These burgers are a healthy option. Here's what you can expect per serving: - Calories: Approximately 350 - Protein: 30g - Carbohydrates: 30g - Fat: 15g - Fiber: 4g This dish combines rich flavors with wholesome ingredients. You can find the full recipe on the main page. Enjoy crafting these savory bites! To begin, gather a large mixing bowl. Add 1 pound of ground turkey. Next, toss in 1 cup of finely chopped fresh spinach. Crumble 1/2 cup of feta cheese over the turkey and spinach. Then, add 1/4 cup of plain breadcrumbs for texture. Mince 1 clove of garlic and chop 1 small red onion very finely. Toss them into the bowl as well. Crack and lightly beat 1 large egg, then pour it in. Sprinkle 1 teaspoon of dried oregano for flavor. Finally, add a pinch of salt and freshly ground black pepper. Gently mix everything until it’s just combined. Avoid overmixing; this keeps the burgers tender. Now, divide the mixture into four equal parts. Shape each part into a round patty about 1 inch thick. Make sure they are uniform in size for even cooking. Press gently in the center of each patty. This helps them cook evenly and prevents puffing up while grilling. Place the formed patties on a plate and set aside while you prepare the grill. Preheat your grill or grill pan to medium heat. Lightly brush the surface with olive oil to prevent sticking. Once hot, place the turkey burgers on the grill. Cook them for about 5 to 7 minutes on each side. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safe eating. You want a nice golden-brown crust on each side. While the burgers grill, cut your whole wheat buns in half. Place the cut side down on the grill for 1-2 minutes until lightly toasted. This step adds a nice crunch. Assemble your burgers with any toppings you like. Enjoy your delicious Spinach Feta Turkey Burgers! For the full recipe, check out the details above. To make juicy burgers, start with fresh ground turkey. Look for a mix that has some fat. This fat helps keep the burgers moist. Mixing the ingredients gently is key. If you overmix, the burgers can turn tough. Shape the patties into 1-inch thick rounds. Thicker patties cook more evenly and stay juicier. To boost flavor, add herbs and spices. Fresh herbs like basil or parsley work great. You can also try adding a dash of hot sauce for a kick. Toppings can enhance the taste too. Sliced tomatoes and crisp lettuce add freshness. A dollop of tzatziki sauce provides a cool contrast that pairs well with the feta. Avoid making patties too thin; they can dry out while cooking. Skipping the oil on the grill can lead to sticking. Always check the internal temperature. Aim for 165°F to ensure they are safe to eat. Don't forget to toast the buns! This step prevents sogginess and adds crunch to your tasty burger. For the full recipe, check out the details above. {{image_4}} You can switch feta cheese for other types. Try goat cheese for a tangy kick. Cream cheese adds a smooth texture and rich flavor. Cheddar gives a classic taste and melts well. Each cheese brings its own charm to your burger. Want to mix things up? Use ground chicken or lean beef as a base. For a vegetarian option, try black beans or lentils. Each protein adds a unique taste and texture. Experiment to find your favorite! For a lighter version, replace breadcrumbs with ground oats or quinoa. You can also use Greek yogurt instead of the egg. This keeps your burgers moist without extra fat. Don't hesitate to add extra veggies for more nutrients. Try grated zucchini or carrots for added flavor and health benefits. For the full recipe, check out the Spinach Feta Turkey Burgers! You can keep cooked spinach feta turkey burgers in the fridge. Place them in an airtight container. They stay fresh for up to three days. Reheat them gently to keep them juicy. If you want to save some for later, freezing is great. Shape the uncooked patties and wrap each one in plastic wrap. Place them in a freezer bag. They last up to three months in the freezer. When you're ready to cook, just thaw them in the fridge overnight. For the best taste, reheat cooked burgers on a skillet. Heat with a little olive oil on medium heat. Cook for about 3 to 4 minutes on each side. You can also use a microwave, but this may make them a bit dry. Always check that the internal temperature is safe, at least 165°F (75°C). For more detailed steps, refer to the Full Recipe. Yes, you can make these burgers ahead of time. Just prepare the patties and store them in the fridge. They stay fresh for up to two days. If you want to keep them longer, freeze the uncooked patties. Wrap each one tightly in plastic wrap. You can cook them directly from frozen when you're ready to eat. To check if your turkey burgers are done, use a meat thermometer. The safe internal temperature should be 165°F (75°C). If you don’t have a thermometer, cut a burger in half. The meat should be white, not pink. You want to see clear juices running from the burger. These burgers pair well with many sides. Try sweet potato fries or a fresh salad. You can also add roasted veggies for a healthy twist. For a fun touch, serve them with tzatziki sauce for dipping. Don't forget to add some fresh tomato slices and lettuce for extra crunch. For the full recipe, check out the ingredients list above. In this blog post, we explored how to make delicious Spinach Feta Turkey Burgers. We covered essential ingredients, step-by-step instructions, and helpful tips for juicy results. You learned about variations and how to store your burgers effectively. Remember, with the right techniques and unique toppings, you can enjoy a tasty meal that fits your needs. Keep experimenting with flavors and enjoy making these burgers your own!

Spinach Feta Turkey Burgers

Elevate your grilling game with these flavorful Spinach Feta Turkey Burgers! Packed with fresh spinach and rich feta, these juicy turkey patties are easy to make and perfect for your next cookout. In just 25 minutes, you can enjoy a healthier burger option that delights your tastebuds. Click to explore the full recipe and learn how to customize them with delicious toppings like tzatziki sauce and fresh veggies! Don't miss out on this tasty twist!
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Ingredients
  

1 lb ground turkey

1 cup fresh spinach, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup plain breadcrumbs

1 clove garlic, minced

1 small red onion, very finely chopped

1 large egg, lightly beaten

1 teaspoon dried oregano

Salt and freshly ground black pepper to taste

Olive oil for grilling

4 whole wheat burger buns

Optional toppings: sliced tomatoes, crisp lettuce leaves, tzatziki sauce

Instructions
 

In a large mixing bowl, thoroughly combine the ground turkey with the finely chopped spinach, crumbled feta cheese, breadcrumbs, minced garlic, finely chopped red onion, beaten egg, dried oregano, and a pinch of salt and pepper.

    Gently mix all the ingredients until they are just combined, being careful not to overmix, as this will help keep the burgers tender and juicy.

      Divide the mixture into four equal portions and shape each portion into a round patty, approximately 1 inch thick.

        Preheat your grill or grill pan to medium heat. Lightly brush the surface with olive oil to prevent sticking and to add flavor.

          Place the turkey burgers on the grill, cooking for about 5 to 7 minutes on each side. Ensure they reach a safe internal temperature of 165°F (75°C) and develop a lovely golden-brown crust.

            While the burgers are grilling, place the whole wheat buns, cut side down, on the grill for about 1-2 minutes, or until they are lightly toasted. This step adds a delightful crunch and prevents sogginess.

              To assemble your burgers, place a turkey patty on the bottom half of each toasted bun. Layer on any desired toppings such as fresh slices of tomato, crisp lettuce leaves, and a generous dollop of tzatziki sauce for a refreshing finish.

                Top with the other half of the bun and serve the burgers immediately for the best experience.

                  Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: For an appealing presentation, serve the burgers with a side of sweet potato fries or a mixed green salad, garnished with a sprinkle of feta cheese and a drizzle of balsamic reduction.