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To make a delicious teriyaki chicken bowl, you need a few key ingredients. Here’s what you will use: - 1 lb (450g) chicken breast, thinly sliced - 1 cup broccoli florets - 1 cup bell pepper (any color), sliced into strips - 1/2 cup carrot, julienned - 1 cup cooked jasmine rice - 1 tablespoon sesame oil - 1 tablespoon olive oil These ingredients come together to form a colorful and tasty meal. The teriyaki sauce is what makes this dish shine. You’ll need: - 3 tablespoons low sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, minced - 1 garlic clove, minced This sauce adds a sweet and savory flavor that pairs perfectly with the chicken and veggies. Garnishes make your dish look and taste even better. Here’s what you can use: - Sesame seeds for garnish - Chopped green onions for garnish These small touches add a burst of flavor and a nice crunch. You can find the full recipe for a detailed cooking guide. Enjoy making your teriyaki chicken bowls! To start, you will mix the sauce. In a medium bowl, combine: - 3 tablespoons low sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, minced - 1 garlic clove, minced - 1 tablespoon sesame oil Whisk these ingredients together until smooth. This will be your base sauce. Next, set aside half of this sauce in a separate bowl. You will drizzle this on top later for extra flavor. Now, heat a large skillet or wok over medium-high heat. Add 1 tablespoon of olive oil. Once the oil is hot, add the thinly sliced chicken breast. Cook the chicken for about 5-7 minutes. Stir it often to avoid burning. You want it to turn golden-brown and be fully cooked. After the chicken is cooked, it's time for the veggies. Add 1 cup of broccoli florets, 1 cup of sliced bell pepper, and 1/2 cup of julienned carrot into the skillet. Stir-fry these vegetables with the chicken for 3-4 minutes. They should be tender but still crisp. Next, pour the prepared teriyaki sauce over the chicken and veggies. Bring it to a gentle simmer. Now, add 1 tablespoon of cornstarch mixed with 2 tablespoons of water. Stir it in. Cook for another 2-3 minutes until the sauce thickens nicely. To serve, take 1 cup of cooked jasmine rice and divide it among serving bowls. Spoon the teriyaki chicken and veggies over the rice. Drizzle the reserved teriyaki sauce on top for more flavor. For garnish, sprinkle sesame seeds and chopped green onions over each bowl. Serve immediately while hot. You can also add lime wedges on the side for a zesty kick. Enjoy your beautiful and tasty teriyaki chicken bowls! To avoid dryness, choose chicken breasts that are fresh. Cut them into thin slices for even cooking. Make sure to heat your pan well before adding the chicken. This helps lock in moisture. Cook the chicken until it's just done, about 5-7 minutes. If you overcook it, it may dry out. To achieve that golden-brown color, do not crowd the pan. Give each piece space to sear properly. Let the chicken sit for a moment before stirring. This helps create that nice crust. You can also use a bit of sesame oil for extra flavor and color. For crispiness, cook vegetables for 3-4 minutes. You want them tender but still crunchy. Start with the chicken first, then add the broccoli, bell pepper, and carrot. This order ensures that everything cooks perfectly. Choosing the right vegetables is key. Broccoli and bell peppers add great color and crunch. Carrots bring sweetness and texture. You can also mix in snap peas or zucchini for more variety. To adjust sweetness in the teriyaki sauce, start with less honey. You can always add more if needed. Taste as you go to find the right balance. For extra flavor, add some crushed red pepper or black pepper. A touch of garlic powder can also enhance the sauce. If you like a bit of zing, consider adding a splash of lime juice. This brightens up the dish and adds depth. Try these tips to create the best teriyaki chicken bowls. For a complete guide, check the Full Recipe. {{image_4}} You can switch the chicken for beef or pork. Thinly slice flank steak or pork tenderloin for a tasty twist. These meats soak up the teriyaki sauce well and add rich flavor. For vegetarian or vegan options, try tofu or tempeh. Both are great protein sources. Press tofu to remove moisture, then cube it before cooking. Marinate it in the teriyaki sauce for extra flavor. Feel free to change the vegetables based on what’s in season. Snap peas, zucchini, or mushrooms work great. You can also add baby corn or bok choy for a fun texture. Get creative with your add-ins! Try adding cashews or peanuts for crunch. You can even toss in some pineapple chunks for a sweet touch. You can use brown rice instead of jasmine rice. Brown rice is heartier and adds more fiber. It complements the teriyaki chicken nicely. If you want a healthy twist, quinoa is a fantastic choice. It cooks quickly and has a nutty flavor. Quinoa also packs a protein punch, making your meal even better! For a complete guide on making these tasty bowls, check out the Full Recipe. To keep your teriyaki chicken bowls fresh, store leftovers promptly. Place the chicken and veggies in a sealed container. Use glass or BPA-free plastic containers for best results. Always let the food cool before sealing. This helps prevent moisture buildup and keeps your meal tasty. Refrigerate your leftovers within two hours to ensure food safety. When reheating, you want to keep your chicken moist and tender. The stovetop method works best. Heat a skillet over low heat. Add a splash of water or broth to help steam the chicken. Stir gently until heated through. If using a microwave, cover the bowl with a damp paper towel. This helps trap steam and keep moisture in. Heat in short bursts, checking every 30 seconds. For busy days, meal prep is a lifesaver. You can cook chicken and veggies in advance. Store them separately from the rice. Prepare the teriyaki sauce ahead of time and keep it in the fridge. When ready to eat, just reheat everything and assemble your bowl. This way, you can enjoy a quick and healthy meal anytime. To make Teriyaki Chicken Bowls, start with these steps and ingredients: - 1 lb chicken breast, thinly sliced - 1 cup broccoli florets - 1 cup bell pepper, sliced into strips - 1/2 cup carrot, julienned - 1 cup cooked jasmine rice - 1 tablespoon sesame oil - 1 tablespoon olive oil - 3 tablespoons low sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon fresh ginger, minced - 1 garlic clove, minced - 1 tablespoon cornstarch mixed with 2 tablespoons water - Sesame seeds for garnish - Chopped green onions for garnish 1. Make the Teriyaki sauce by mixing soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil in a bowl. Set aside some for later. 2. Heat olive oil in a skillet over medium-high heat. Cook the chicken until golden and fully done, about 5-7 minutes. 3. Add broccoli, bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until they are tender but still crisp. 4. Pour the teriyaki sauce over the chicken and veggies. Let it simmer and add the cornstarch slurry. Stir until the sauce thickens, around 2-3 minutes. 5. Serve over cooked jasmine rice, drizzle with the reserved sauce, and finish with sesame seeds and green onions. You can find the Full Recipe for more details. You can pair Teriyaki Chicken Bowls with various side dishes. Here are some ideas: - Steamed edamame for a healthy snack. - Crispy seaweed salad for a crunchy texture. - Miso soup for a warm, savory addition. - Cucumber salad to add freshness. These sides enhance the meal and add different flavors. Teriyaki Chicken can be a healthy meal option. Here’s a quick breakdown: - Protein: Chicken breast is lean and provides good protein. - Vitamins: The veggies add fiber, vitamins, and minerals. - Sodium: Using low sodium soy sauce helps lower salt intake. - Sugar: Honey adds sweetness but can be adjusted to your taste. To make it healthier, use more vegetables and less sauce. Yes, you can freeze Teriyaki Chicken Bowls. Here are some guidelines: - Cool the dish completely before freezing. - Use airtight containers or freezer bags to prevent freezer burn. - Label with the date for easy tracking. When ready to eat, thaw overnight in the fridge and reheat thoroughly. Enjoy your meal! In this post, we explored how to make delicious Teriyaki Chicken Bowls. We covered key ingredients like chicken, veggies, and sauce components. I shared step-by-step cooking instructions, helpful tips for perfect chicken, and variations to suit your taste. You now have the tools to create a tasty meal at home. Enjoy experimenting with flavors and make it your own. With these simple steps, your Teriyaki Chicken Bowls will impress everyone!

Teriyaki Chicken Bowls

Craving a quick and delicious dinner? Look no further than Teriyaki Chicken Bowls! This flavorful recipe features tender chicken, vibrant vegetables, and a rich teriyaki sauce that comes together easily in just one skillet. Perfect for busy weeknights, this meal is customizable and sure to please the whole family. Ready to elevate your dinner game? Click to explore the full recipe and start cooking delicious teriyaki chicken bowls tonight!
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Ingredients
  

1 lb (450g) chicken breast, thinly sliced

1 cup broccoli florets

1 cup bell pepper (any color), sliced into strips

1/2 cup carrot, julienned

1 cup cooked jasmine rice

1 tablespoon sesame oil

1 tablespoon olive oil

3 tablespoons low sodium soy sauce

2 tablespoons honey

1 tablespoon rice vinegar

1 teaspoon fresh ginger, minced

1 garlic clove, minced

1 tablespoon cornstarch mixed with 2 tablespoons water (cornstarch slurry)

Sesame seeds for garnish

Chopped green onions for garnish

Instructions
 

Prepare the Teriyaki Sauce: In a medium-sized bowl, combine the soy sauce, honey, rice vinegar, minced ginger, minced garlic, and sesame oil. Whisk well until the mixture is uniform. Set aside half of this sauce in a separate bowl for later use as a drizzle.

    Cook the Chicken: In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the thinly sliced chicken breast. Cook for approximately 5-7 minutes, stirring frequently, until the chicken is fully cooked and has attained a nice golden-brown color.

      Add Vegetables: To the skillet, add the broccoli florets, sliced bell pepper, and julienned carrot. Stir-fry these vegetables with the chicken for an additional 3-4 minutes, until they are tender yet still crisp.

        Thicken the Sauce: Carefully pour the prepared teriyaki sauce over the chicken and vegetables in the skillet. Allow it to reach a gentle simmer. Gradually add the cornstarch slurry while continuously stirring. Cook for another 2-3 minutes until the sauce thickens and coats the chicken and vegetables beautifully.

          Assemble the Bowls: To serve, take the cooked jasmine rice and divide it evenly among serving bowls. Spoon the teriyaki chicken and vegetable mixture generously over the rice. Drizzle with the reserved teriyaki sauce for an extra burst of flavor.

            Garnish and Serve: To finish, sprinkle sesame seeds and chopped green onions over each bowl. Serve immediately while hot, allowing everyone to enjoy the vibrant colors and delightful aroma.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the bowls on dinner plates, and consider adding lime wedges on the side for an additional zesty option. You can also enhance the visual appeal by arranging the vegetables in a colorful manner on top of the chicken.