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- 14 oz firm tofu, pressed and cubed - 1 bell pepper (red or yellow), sliced into thin strips - 1 cup broccoli florets, cut into bite-sized pieces - 1/4 cup low-sodium soy sauce - 2 tablespoons pure maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame seeds - 3 green onions, sliced diagonally This Teriyaki Tofu Stir Fry is a blend of textures and tastes. Firm tofu gives you protein and a great base. I love using fresh bell peppers for their sweet crunch. Broccoli adds a nice green color and healthy nutrients. The sauce combines low-sodium soy sauce, maple syrup, and rice vinegar. This mix balances salty, sweet, and tangy flavors. Each ingredient brings its own flair to the dish. Don’t forget the garnishes! Sesame seeds and sliced green onions add a pop of flavor and brightness. They make your dish look beautiful and taste even better. When you gather these ingredients, you set the stage for a quick and tasty meal. Each part plays an important role in this lovely stir fry. Enjoy picking out your ingredients! {{ingredient_image_2}} How do I press tofu? To press tofu, wrap it in a clean kitchen towel. Place a heavy object on it. Let it sit for 15 to 20 minutes. This helps to remove extra moisture. What’s next after pressing? After pressing, cut the tofu into bite-sized cubes. Place the cubes in a bowl. Sprinkle 2 tablespoons of cornstarch over them. Toss gently to coat each cube evenly. This coating helps the tofu crisp up nicely. How do I cook the tofu? Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Once hot, add the cornstarch-coated tofu cubes. Cook for about 5 to 7 minutes. Flip the cubes occasionally until they get crispy and golden on all sides. Once cooked, transfer the tofu to a plate. What vegetables do I add? In the same skillet, add sliced bell pepper, broccoli florets, snap peas, and sliced green onions. Don’t forget to add minced garlic and grated ginger. Stir-fry these for 3 to 4 minutes. They should be bright and tender but still crisp. How do I make the sauce? In a small bowl, whisk together 1/4 cup of low-sodium soy sauce, 2 tablespoons of pure maple syrup, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. This mix brings all the flavors together. When do I add the sauce? Pour the sauce over the sautéed vegetables in the skillet. Stir well to coat everything evenly. What do I do with the tofu? Return the crispy tofu to the skillet. Gently toss everything together. Heat for another 2 to 3 minutes. This allows the tofu and vegetables to soak in the sauce. How do I finish the dish? Remove the skillet from heat and sprinkle sesame seeds on top for garnish. Your Teriyaki Tofu Stir Fry is now ready to serve! Pressing tofu is key for great texture. When you press tofu, you remove extra water. This helps it absorb flavors better. Wrap your tofu in a clean towel. Place something heavy on top. A cast iron pan works well. Let it sit for 15-20 minutes. This step is worth the wait. To achieve crispy tofu, coat it with cornstarch. After pressing, cut your tofu into cubes. Then, toss the cubes in a bowl with cornstarch. Make sure every piece is evenly coated. This will give a nice crunch when you fry it. For the best vegetable texture, cut them evenly. This helps them cook at the same rate. Use a hot skillet to maintain crispness. Add your veggies in stages. Start with the ones that take longer to cook, like broccoli. Then, add quicker-cooking ones, like snap peas. To keep colors bright, avoid overcooking. Stir-fry for just a few minutes. This helps maintain vibrant greens and other colors. Lastly, add garlic and ginger later in the cooking process. This way, you keep their flavors fresh and strong. Pair your stir-fry with rice or noodles. Both options soak up the teriyaki sauce well. A warm bowl of fluffy rice is comforting. Noodles add a nice chew. Choose what you love! For extra garnishes, sprinkle sesame seeds on top. They add crunch and look pretty. Consider adding sliced green onions for a fresh touch. A squeeze of lime can also brighten the dish. Don’t be afraid to get creative with your toppings! Pro Tips Press Tofu Thoroughly: Make sure to press the tofu long enough to remove excess moisture, as this will help it achieve a crispy texture when cooked. Use High Heat: When sautéing the tofu, ensure your skillet is hot enough to sear the tofu quickly, creating a crispy exterior while keeping the inside tender. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever is in season to add variety and freshness to the dish. Adjust the Sauce: Taste the sauce before adding it to the stir-fry; you can easily adjust the sweetness or saltiness by adding more maple syrup or soy sauce to suit your preference. {{image_4}} If you want a twist, try using tempeh instead of tofu. Tempeh has a firmer texture and a nutty flavor. It packs more protein, making it great for a filling meal. To prepare, cut the tempeh into cubes just like the tofu. You can follow the same steps to coat and cook it. The tempeh will soak up the teriyaki sauce nicely, giving you a tasty dish. While bell peppers are great, you can switch them out for other veggies. Carrots, zucchini, or even mushrooms work well. Each adds its own unique flavor. You can also pick seasonal vegetables. In spring, try asparagus or snap peas. In fall, use squash or Brussels sprouts. These changes keep your stir fry fresh and exciting. For a healthier option, look for low-sodium soy sauce. It cuts down on salt but keeps the flavor strong. You can also add a kick to your sauce. Try adding red pepper flakes or sriracha for heat. If you love sweet, mix in a splash of pineapple juice. This adds a fruity twist that pairs well with the teriyaki flavor. To keep your Teriyaki Tofu Stir Fry fresh, store it in an airtight container. This helps maintain flavor and texture. Place the container in the fridge. The dish lasts about 3 to 5 days when stored properly. Make sure it cools before sealing to avoid excess moisture. To reheat, use the microwave or a skillet. For the microwave, heat in 30-second bursts, stirring in between. This helps heat evenly. If you're using a skillet, add a splash of water to prevent drying. Heat over medium-low until warm, stirring often. Always cover it to lock in moisture and flavor. You can freeze the stir fry, but tofu has a different texture when thawed. Freeze in a container or zip-top bag. It lasts about 2 to 3 months. To thaw, place it in the fridge overnight. For reheating, use a skillet over medium heat. Add a bit of water to keep it moist and delicious. To press tofu, start with firm tofu. Wrap the tofu block in a clean kitchen towel. Place a heavy object on top, like a skillet or cans. Let it sit for 15-20 minutes. This removes extra moisture and helps the tofu absorb flavors. The result is tofu that gets crispy and tasty when cooked. Yes, you can! If you want to skip soy sauce, try tamari or coconut aminos. Both options give a similar taste. You can also mix miso paste with water for a different flavor. Each choice adds a unique twist to your dish while keeping it savory and delicious. Your Teriyaki Tofu Stir Fry will last about 3-4 days in the fridge. Store it in an airtight container to keep it fresh. Before eating, reheat it in a pan or microwave until warm. This keeps the flavors alive and makes it just as tasty as when you first cooked it. In this blog post, we explored making Teriyaki Tofu Stir Fry. We covered key ingredients like firm tofu, broccoli, and bell pepper. I shared how to prepare and cook everything, plus helpful tips for great results. We also discussed tasty variations and storage info. Now, grab your ingredients and try this dish! You’ll enjoy a delicious, healthy meal. Cooking can be fun, and with these simple steps, you’ll impress everyone at your table.

Teriyaki Tofu Stir Fry

A delicious and vibrant stir fry featuring crispy tofu and fresh vegetables, tossed in a savory teriyaki sauce.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 300 kcal

Ingredients
  

  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 unit bell pepper (red or yellow), sliced into thin strips
  • 1 cup broccoli florets, cut into bite-sized pieces
  • 1 cup snap peas, trimmed
  • 3 unit green onions, sliced diagonally
  • 2 cloves garlic, minced finely
  • 1 tablespoon fresh ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons pure maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon sesame seeds (for garnish)
  • to taste unit cooked rice or noodles (for serving)

Instructions
 

  • Prepare the Tofu: Start by pressing the tofu to eliminate excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object, such as a cast iron skillet or a couple of cans, on top. Allow it to sit for 15-20 minutes.
  • Cube and Coat: Once the tofu is pressed, carefully cut it into bite-sized cubes. Place the cubes in a bowl and sprinkle with cornstarch. Toss gently to coat each cube lightly but evenly.
  • Crisp the Tofu: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the cornstarch-coated tofu cubes to the pan. Sauté for about 5-7 minutes, flipping the cubes occasionally, until they are crispy and golden on all sides. Once cooked, transfer the tofu to a plate and set aside.
  • Sauté the Vegetables: In the same skillet, add the sliced bell pepper, broccoli florets, snap peas, green onions, minced garlic, and grated ginger. Stir-fry the vegetables for about 3-4 minutes until they are vibrant in color and tender yet crisp.
  • Make the Sauce: In a small bowl, combine the soy sauce, maple syrup, rice vinegar, and sesame oil. Whisk until well blended. Pour this sauce over the sautéed vegetables in the skillet, stirring to coat them evenly.
  • Combine: Return the crispy tofu to the skillet, tossing everything together gently so that the tofu and vegetables are well coated in the sauce. Allow the mixture to cook for an additional 2-3 minutes until everything is heated through and the flavors meld together.
  • Final Touch: Remove the skillet from heat and sprinkle the stir-fry with sesame seeds for garnish.

Notes

Serve over cooked rice or noodles and garnish with additional green onions and sesame seeds.
Keyword stir-fry, teriyaki, tofu, vegetarian